Wake Up Your Relationship!

In this episode like open the topic of how relationships can just supposedly end. Keep in mind this topic is laced with judgement and self reflection. If you aren't prepared to how some judgment on yourself and look critically over your relationship this might not be the episode for you. But if you are interested to know the warning signs and to possibly to better (if this situation is something y...

When getting into a relationship things are always so exciting and new. But once things settle and you both need to get back to real life, responsibilities become a focus of your day to day lives. Many partnerships forget to have the conversation of who is taking acre of what. Realistically, when you think about what you are in charge of in comparison to your partner do you think it is fair? do yo...

The new year is typically a time when we are thinking about how we want to change ourselves for the better and do things differently. In today's episode I want to make a case for not changing and making sure we keep some of the core pieces that made us, us throughout the entirety of our relationships. If you would like to learn more about me and my practice feel free to stop by my website, sunrise...

In the final episode of Season 3, I want us to revisit the age old saying “treat others the way you want to be treated”. I don’t think I can ever remind people enough that this is such a key part of being in partnership but also possible just being a good human being. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside...

Outside of a very transactional relationship the concept of a “Gold Digger” might be just another one of societies systems to degrade people (women mostly) from not being able to express their needs or desires. In the last episode we talked about being spoiled and we cant possible finish that topic without mentioned the issue of the “Gold Digger” trope that keeps most of us away from actually sayi...

Especially because of the time of year we are in right now, its important that you and your partner have talked about how you want to feel spoiled and cared for when it comes to special occasions like Xmas or New Years. There are so many holidays every year and having these pass us by without getting our needs met is a recipe for future deep seeded problems in your relationship. Everyone wants to...

Because we live in this digital era, I didn’t think it’s possible for any of us to not see what’s talked about online about couples. One thing I’m seeing pervasively is this concept that women like to bother men when they’re resting. Let’s talk today about how this can be a misguided statement, used as humor, that in fact holds a deeper problem that any healthy, happy couple would need to address...

Leadership is instrumental in any relationship let alone a romantic one. However, being a good leader means that you know how to protect your followers or in this case your romantic partner. Let’s talk today about what that means to protect them as well as how both men and women can be a leader that successfully protects their partner. If you would like to learn more about me and my practice feel...

Relationships deal with topics that are honest to the nature of men and women. Obedience is one of those topics. It may not sound pretty and if this bothers you as a topic this might not be the episode for you. But if you are curious and want to understand men, specifically, more. Then this is an episode for you. We will start discussing how obedience and men are linked as well as what this can me...

I am a big proponent of being honest and addressing issues as soon and as calmly as possible. But, like all things its not always necessary to pick every battle that your relationship faces. In todays episode I want to talk about you creating critical skills to assess if the current issue you are facing is educational, meaningful and will create a lasting positive effect on the relationship. If yo...

In todays episode I want us to face the reality of how we judge our own relationship based off of how we see other peoples outward appearance of their relationship. What you see of one person is not who they really all in totality. Their relationship isn’t that one moment. And thinking even broader, you may not be better off if you fell for that new seemingly nice person because, trust me, they ca...

Todays topic is on the three areas that make it difficult for men to hear, understand and change the behaviors that their female partners may be regularly requesting for them to change. This is episode and episodes like this is never about excusing away habits of either side. This is not to simply say its imposible to change because…. But! It is about understanding what is in one another’s way to...

Arguments are important to further a couples understanding of one another. They are the growing pains. However there are always better ways to go through these experiences without devastating your partnership in the process. Today lets talk about the after effects of arguments and how we should be working on sensitivity to make sure that as we grow we are always working on making our bond strong b...

Let’s talk about what are the two basic skills you should be learning when it comes to facing arguments that you both get too heated and you start to see one another as an enemy and not an ally. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do...

Another book review today. This book is not specifically about partnership, but I do think it has value to improve all of us through the way we interact with one another in the home and outside. If you're feeling inclined to improve your manners this is a great book to pick up. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If yo...

In this modern world, we live in the roles and responsibilities of a household seem more vague and personalized than ever before. If you don't know who you are, you will have a very hard time understanding the role and responsibilities you have in your relationship. today I am going to list several examples and ideas for you to think about. Hopefully this will help you find a more comfortable...

Like in a previous episode, I want us to be thinking about how we're gonna change our behavior to change our culture to something better. Instead of just thinking about the world and society as a whole want you to think about dating. Do you think you are interested in improving the world of dating through your actions starting today? If you would like to learn more about me and my practice fee...

This is an episode more towards the men in our audience. Do you ever think that your partner gets upset at you for unknown reasons? Does she ever state "you should've just known"? In some cases this is reasonable that you don't actually understand. But, there are many cases and many women I've worked with who explicitly state changes in plan or expectations. However, there ar...

How to ask questions seems to be an obvious topic. You just ask the question, right? However, for some reason, I still see couples run into this problem. The problem being, that they don't always understand what one another is even asking based on their own definition or understanding of the words spoken. Let's talk today's episode more about how to have less of these arguments or misu...

Before you move in, there are some very simple topics and stages in your relationship relationship that you should cover before you make that decision. Moving in is not as complicated as moving out. And if you're not prepared to be making this commitment with someone you're not likely to move out with, and there is a high possibility for this to get messy. Why go about this the messy way w...

How free do you feel you are in your relationship? Because in any relationship you should feel some level of free but also some level of constraint. Let's talk a little bit about why that's important and have you check in with where you fall on that spectrum. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside...

Some of the biggest complaints I see come from the fact that people are denying that there is change necessary to make to save their relationship. If you find yourself denying what your partner is requesting, you should start questioning whether you are even interested or believing that you can change. If you would like to learn more about me and my practice feel free to stop by my website, sunris...

More and more every day, I see women reacting to female trauma, and it doesn't seem to be as openly discussed. Would do a little bit of a reminder episode about female trauma, and think about it in the context of reactivity. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to...

A lot of people believe that change is something that governments or larger groups of people do that affects all of society. However, in today's episode I want to bring it back to you as an individual. Any individual can be the rock in still water that creates a ripple of change. Think about relationships and what kind of world you like to build to have healthier relationships. Think about mak...

Today's episode is just another gender difference that I would like us to highlight in the hopes of respecting it and finding ways to support the health and happiness of both of you. Gender differences are not something to be disparaging against, but to lift us up into a better team with each individual having a specific role. If you would like to learn more about me and my practice feel free...