Wake Up To Your Life

This episode is all about what consistency REALLY looks like! It's not what you think. It's not about showing up 100% all of the time. Instead, it's about showing up at whatever capacity you can offer. You don't have to be operating at perfection to be consistent, you just have to take consistent action.    What can consistency look like for you this week?   Subscribe for more! Wake...

Listen to learn the difference between reaction and reflection and how it makes a difference in how you feel and show up in your life! Reflection is often an overlooked resource we have for learning and growing. When we are stuck in reactive mode, we limit our ability to think outside the box and show up as the best version of ourselves. Listen and discover a quick and easy way to wake up to your...

Key Takeaways: Don't get so stuck in the "what ifs" that you miss out on REALITY! When you truly wake up to your life, you can find contentment in the present realities of your life. The suffering you face is often a suffering you create because of the thoughts you have about your reality. It's time to shift your mindset!   Resource Mentioned: Book: The What If Monster   Subscribe f...

Key Takeaways: Shift focus from solely planning for the future to actively stewarding what you have in the present. Being a good steward involves maximizing the use of your current resources, whether they are financial, temporal, or relational. Avoid the trap of constantly seeking more and failing to appreciate what is already at your disposal.   Subscribe for more! Wake Up To Your Life &nbsp...

Key Takeaways This episode explores how to manage emotional responses and stay resilient through life's challenges. Amanda discusses the importance of controlling our reactions to external events, using personal experiences and practical advice to illustrate how not to let negativity weigh us down. We can face trouble on the outside, but we must not let it seep into the inside of who we are....

Key Takeaways: In this episode, Amanda shares how it takes more than just deciding to make a change. There's an entire process to help create sustained change in your life. Get ready for a clear breakdown of the following steps: intention, action, practice, consistency, habit, and identity.  Click here for the visual reference from this episode. Remember, enjoy the process of making a ch...

 Key Takeaways Focus vs. Overextension : Highlighting the common trap of trying to win in all life areas simultaneously, leading to ineffective results. High Achiever's Dilemma : Discussing the challenges high achievers face in setting goals across multiple life facets, and the importance of balanced goal setting. Habit Stacking Strategy : Introduction and explanation of habit stacking - focu...

In this episode, Amanda shares discoveries from a recent trip to Mexico. She discusses how the women on this trip shared examples of how when we focus on enjoying the process rather than attaching too much to the results, we get to experience more fulfillment. I share the psychology behind why being too results-driven might actually be holding you back.   Subscribe for more! Wake Up To Y...

Did you know that one of the best ways you can gain clarity is through asking questions? Too many times we seek clarity through making up our own stories in our head or trying to look for answers without taking the time to ask personal questions. Trade blame and assumptions for curiosity and questions and watch your clarity increase!   Subscribe for more! Wake Up To Your Life   Website H...

  Today's episode is Part 2 all about managing your emotions. We take a deeper dive into the importance of managing REACTIONS to emotions. Managing emotions isn't about ignoring or suppressing. Listen up to learn a better way! Email at support@wakeuptoyourlife.co  for a video sharing all about how to use the Self-Coaching Model referenced in the episode. Subscribe for more! Wake Up To Yo...

In this episode, Amanda discusses the complex world of emotions, particularly focusing on managing them. As we move beyond the excitement of the New Year, it's not uncommon to experience a range of emotions, intensified by the dreary winter season. This is a great time to learn healthy ways to manage emotions. Listen for tips and for a deeper understanding of how our minds create th...

In this episode, Amanda shares a deeper dive into one of her recent quotes: "Where we plant ourselves is where we develop roots. The longer we stay in places that aren't where we want to be, the harder it is to uproot ourselves. Plant wisely!" It's important to give yourself grace when you struggle to uproot things in your life that have been there for a long time. But also, let it be a lesson tha...

In this episode, we break down a new outlook on discipline! "Discipline is explaining to your brain that you need to sacrifice immediate pleasures for greater rewards in the future."   If you have a bad relationship with discipline, this episode is for you!   Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amandakayfoust

In this episode, Amanda introduces a fun and easy activity to help you Wake Up To Your Life! Listen for a daily action you can take to experience more joy and inspiration in your every day. You'll be so glad you did!   Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amandakayfoust

Today's episode is a reminder for believers to wake up to the SILENCE. That is where God wants to speak to us. We live in a world of distractions and noise and when we can wake up enough to embrace SILENCE, we can hear God's voice even more.   Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amandakayfoust

In today's episode, Amanda shares how setting reminders are a powerful tool that we often don't use enough. Listen for examples of how to use reminders and set one for yourself so you can keep yourself on track for not just what you want to DO but also who you want to BE!   Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amanda...

Did you know positive thinking may not always be a positive thing? Amanda shares a story between her and her son where they discover how positivity may not be so positive. If we put blinders on to truth, we aren't living fully awake! Listen to learn the negative sides to positivity and how to ensure that you use positive thinking in ways that serve you -- without allowing it to keep you asleep! &n...

This episode is for those looking for more TIME in your life. If you're feeling too busy and overwhelmed, listen for a quick way to shift your perspective on time. You can create more time in your life if you start to become more aware of HOW you are spending it.    Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amandakay...

Relationships come and go, but an intentional tribe that YOU choose can be the ticket to the next-level of success you've been looking for. Don't leave your relationships to chance. Build an inner circle that leads to success with the tips you'll hear inside today's episode.   Download A Free Inner Circle Workbook Here .   Subscribe for more! Wake Up To Your Life   Website Highest P...

In this episode, Amanda shares how many high performers put blinders on to stay focused but how, in some ways, this can put us asleep to possibilities. She challenges listeners to be more aware of opportunities and possibilities around them.    Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amandakayfoust

In this episode, Amanda shares a tip for tackling any problem. Problems pop up on the daily, you can't usually stop them. But it's how you RESPOND to the problem that makes all the difference. Tackle your next problem with the perspective shift you'll hear in this episode!   Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amand...

In today's episode, Amanda gives listeners a challenge to help them Wake Up To The Mundane in their life. When you can wake up to the mundane, you're able to experience more joy in all other areas! Follow along with the exercise from this episode and then report back what you learned to support@wakeuptoyourlife.co   Subscribe for more! Wake Up To Your Life   Website Highest Potential Pla...

Today's episode focuses on a crucial aspect of achieving your dreams: creating time and mental space for what you want to attract or create in your life. We know what we want, but we aren't creating the time and mental space we need to make it happen!   Key Highlights: The Importance of Time and Mental Space End-of-Year Reflections The Cluttered Attic Analogy Practical Steps to Clear Mental S...

Today's guest is Kara Duffy! Kara is an entrepreneur, business coach & consultant who uses her Have It All Method™ to help business owners become Extraordinary CEOs and organizations to scale. She’s worked with over 100 businesses and brands across the world to show them how business can be more successful, more fun, and more impactful. She hosts the Powerful Ladies podcast and she featur...

Today's episode is PART 2 all about starting SMALL when it comes to goal setting! This episode includes... Don't set yourself up for defeat with unrealistic goals. Focus on consistency over perfection:   Celebrate small wins daily and build momentum through regular action. Embrace micro-habits:   Incorporate tiny,   bite-sized changes that gradually become ingrained in your routine....