Wake Up To Your Life

This episode is all about what confidence REALLY means! It's not just about how you feel about who you are right now, it's about the belief you have in who you want to be and who you are becoming! Tune in to learn a new perspective on confidence.   Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amandakayfoust

Do you ever have days (or weeks or months) where you get stuck in your thoughts, and your thoughts are not kind to yourself? Your inner voice dictates your feelings, actions, and results, and it's time to be intentional with the voice that you listen to. In this episode, I'll give you a tip I use for myself and my clients to help improve how you think, feel, and act! Get ready for a complete persp...

In this episode, we explore a powerful quote that illuminates the necessity of embracing life's challenges to achieve personal growth. This episode discusses how feelings of discomfort and struggle are crucial to also enjoying the good things in life. The episode dives into how these seemingly negative experiences are essential for positive outcomes. Wake Up To Your Life   Website Highest Pot...

This episode is full of tips for parents on how to survive and thrive this summer with their kids! It's all about intention, planning, and setting yourself up for success!    Introducing the Summer Survival Bundle: A toolkit filled with resources, schedules, and printables designed to help families create fulfilling summer routines. To get access to The Summer Bundle, visit: https:/...

Today's episode is faith-based. It will help you realize if you are waking up to your life FULLY or if you are only doing it when it feels good. Experiencing true awakening encompasses ALL the emotions. Listen for a deeper understanding of waking up to your life and how it compares to how we approach our faith.   Wake Up To Your Life   Website Highest Potential Planner Follow along on th...

Amanda explores how our past experiences and the patterns they form can profoundly influence our present actions and future decisions. She recognizes how these patterns have shifted her approach to life's challenges and interactions. This episode invites listeners to reflect on their own life's historical data to better understand themselves and shape a more intentional future. Subscribe for more!...

ONE change in how you speak to yourself can make ALL the difference. Listen to today's episode for what to tell yourself when you're going through a hard time. Let me know if you try it by emailing support@wakeuptoyourlife.co   Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amandakayfoust

In today's world, there are so many things that demand our attention. The expectations on us just keep growing, so we need a filter in which we make decisions for what gets our "yes" and what gets our "no." Listen to this short episode that will help you set more boundaries and stop spreading yourself so thin.   Subscribe for more! Wake Up To Your Life   Website Highest Potential Pl...

When you wake up to your life, you will become more aware of ALL of your emotions. What happens when you experience conflicting emotions at the same time? This episode shares how that's okay and what to do about it!    Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amandakayfoust

What could life look like if you brought feeling back into even the mundane tasks? If you can FEEL the basic rhythms of your day, then you will start to wake up to every area of your life!    It's time to start FEELING again! Listen to this episode for tips to get started on how to help yourself FEEL again.   Subscribe for more! Wake Up To Your Life   Website Highest Potential...

In today's episode Amanda shares the importance of focusing on personal growth rather than falling into the trap of comparing yourself to others. She emphasizes that in a world where people often only see the highlights of others' lives online, it's crucial to concentrate on self-improvement and set personal benchmarks based on individual values and goals. Amanda offers practical ti...

In this episode, Amanda covers the importance of leaders providing the right support to get the results they want. Whether you're a leader of a team or a leader in your home, this episode is for you! Support is needed for success! But how do you know what kind of support to give? Ask this question: "What support do you need today?" Watch how this simple question opens doors to next level success!...

If you want to change your day, start deciding how you want to FEEL and then create that specific feeling each day. I walk you through HOW to do this and what impact it will have on your day. High Performers live proactive rather than reactive lives, and this is one of many ways to be more proactive.   Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow al...

There is a powerful quote by Lori Harder that emphasizes the shift from the passive act of "finding" oneself to the proactive choice of "creating" oneself. The quote advocates for showing up every day as the person you hope to be rather than seeking to uncover a hidden version of yourself. This episode encourages you to take control and actively shape your identity through daily act...

Learn to ask yourself a simple question that will wake you up to more FUN in your life!  By encouraging listeners to ask themselves this question regularly, the episode demonstrates that fun isn't something that sporadically happens to us or that we should look for. Instead, it's something we can consciously create in our lives, transforming even the dullest tasks or days. The messa...

Today we focus on the most significant conversation we have...the one with ourselves. Drawing inspiration from Dr. Caroline Leaf, the episode highlights our internal conversations' profound impact on our lives. Our thoughts and self-talk shape our perception of the world, ourselves, and others. Learn to create a higher quality of life when you master the ONE conversation that matters MOST! &n...

It's time to align your daily actions with personal goals if you want to reach new levels of success. It's easy to be perpetually busy and think that equates to productivity, but is what you are doing each day helping you reach your long-term goals? The discussion in this episode emphasizes the necessity of intentional scheduling and prioritizing activities that directly contribute to goals, wheth...

In this episode, we highlight the importance of self-trust, a crucial but often ignored aspect of personal development. The conversation centers around the idea that while we strive to build trust with others, we frequently overlook the importance of trusting ourselves. The essence of self-trust lies in aligning our actions with our thoughts. The episode also highlights the int...

This episode is all about the person you'll become in five years. Your future self is shaped by far more than just aspirational goals. It's the daily decisions, big and small, that create the path to your future self. We explore five areas of life that demand your intention: the books you read, the food you consume, the company you keep, the habits you cultivate, and the conversations you engage i...

In this episode of the Wake Up to Your Life Podcast, we address the discomfort many experience when confronted with hard conversations. Too many opt for a difficult life rather than facing tough issues head-on. This episode will encourage you to prioritize open communication and learn how to embrace difficult dialogues for personal growth and fulfillment.    Subscribe for...

What would it look like to be really aware of your 5 senses? It's time to wake up to your senses at a new level! We were given our senses for a reason, and when we are awake to them, we can experience new levels of joy and fulfillment! Listen to this episode for guidance on how to wake up your 5 senses!   Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow...

It's time to accelerate your success! Today, we discuss a quote shared by Brendon Burchard and break it down together. The quote emphasizes the importance of leaning into your strengths rather than always focusing on developing your weaknesses. Get ready for a CHALLENGE in this episode, too!    Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Fo...

In today's episode, we talk about the CHOICE you have to change the energy in the room. Be intentional with how you impact others by deciding beforehand how you want to show up. I walk you through this process for YOU to try, too!   Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amandakayfoust

Do you need help making confident decisions FASTER? Are you looking for RESULTS when it comes to your goals? This episode talks about how to DOUBLE DOWN on what you're doing to reach your goals. With a new filter system for evaluating your actions, you're going to see better and quicker results!   Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow al...

Today's episode is a reminder that you can create more of how you want to feel by managing your thoughts! The next time you are having a "BLAH" day, tune into this episode so you know what to do!    Subscribe for more! Wake Up To Your Life   Website Highest Potential Planner Follow along on the 'gram @amandakayfoust