Patti Waller

Wake Up, Kick Ass, Repeat

Health EN ↓ 55 episodes

Let's talk about it ALL... fitness, nutrition, changes going on inside and outside of the body, relationships, sex, mental awareness, and the fact you CAN and SHOULD be living a full life even if it throws you a curve ball. Training with a Purpose is not just about the gym life, it's about LIVING LIFE! I want to open conversation, create a little chaos and provide insight into the world of health and wellness from MY perspective as a health coach and personal trainer. With over 25 years experience, I still don't have all the answers, I love to learn and I want to share it all with you.

Be sure to visit the podcast's website and support the creator: www.yourcoachpatti.com

Author

Patti Waller

Episodes

Wake Up, Kick Ass, Repeat (Trailer) 16.04.2023 0:36

Could You Save A Life? 12.04.2023 12:56

The heart is the muscle that keeps us alive. But what if it stops beating? Do you know how to help someone with CPR? Do you know how to use an AED? Learn WHY this certification is important and how YOU can save a life.

Strength Training is Your Path to Vitality 05.04.2023 14:16

Bad posture, chronic disease, belly girth, poor energy - WHAT??? Let's get real about taking charge of our bodies - GET STRONGER for your health not just for a new pair of jeans. Whether your 50, 60 or even 70 - there is always a time for change.

Embrace the AAA Club 29.03.2023 14:09

Boomers and Gen Xers make up over 135 million of the US population as of 2022. The fitness industry is thriving and chronic disease is surprisingly still on the rise. Let's take a quick trip down memory lane to find a new road where exercise is one of the building blocks to getting stronger and living longer as a member in the AAA Club.

Welcome Friends! 22.03.2023 4:57

This is a short and sweet intro to let you hear a bit about me (for now). This episode introduces the topics I want to explore about health, fitness and total wellness in your 50s, 60s, and hopefully beyond. We've come along way from the silent generation, now it's time to lean into our greatness with a kick ass attitude. Let's learn, let's talk and let's inspire.