Wake Up Happy Sis

In this episode, we dive into the dual challenge of maintaining personal boundaries and emotional well-being while dealing with family dynamics that can sometimes be triggering. It speaks to the high-achieving Black woman who is looking for actionable strategies to handle family conflict without compromising her mental peace, especially during what is supposed to be the 'most wonderful time of...

Hey Sis! As we approach a new year, it's time to set those intentions on fire, and not in the "Oops, I forgot about them by February" way! In "New Year, Fiercer You: Setting Intentions that Ignite," we're giving you the roadmap to make your goals sizzle and your dreams pop. Ring in the new year with purpose and passion, Sis!

Hey Sis! Are you tired of all those glam gurus telling you how to "fix" your skin? Well, this episode, "Glow-Up Season: Healthy Skin as Your Best Accessory," is about to be your skincare Bible! We're talking about how to make your skin glow from the inside out. This isn't just about looking good; it's about feeling good in your skin. Tune in and let's glow up to...

Hey Sis, let's cut the prudishness and get down to the real talk—your sexual health. Welcome to "Let’s Talk about Sex, Sis: Empowering Your Sexual Health." We're cutting through the taboo to get you the low-down you need for your sexual empowerment. This isn’t your high school sex ed; this is real-life, real talk about what you should know, from consent to pleasure. So, girl, swi...

Hey Sis, are you always the one taking care of everyone else but forgetting about numero uno—you? In this episode, we’re unearthing the hidden struggles and untold stories of Black women caregivers. Welcome to "Caregiver Chronicles: Finding the 'Self' in Selfless." We're unraveling the complexities of putting your needs first when you're conditioned to be the nurturer. It...

Hey Sis! Winter got you feeling a little down? You're not alone. This episode, "Seasonal Slump: Rising Above Seasonal Depression," is a real talk session about how the colder months can affect your mood and what to do about it. It's time to rise above the seasonal slump and reclaim your joy!

Hey Sis, let’s keep it 100. The home should be a sanctuary, but what happens when it's the battleground? We're tearing off the veil and diving deep into a topic that's too often whispered about but seldom screamed—domestic violence. In this soul-stirring episode of Wake Up Happy, Sis!, we’re “Breaking the Silence: Domestic Violence from the Black Woman’s Perspective.” This is a no-hold...

Hey Boo Hey, welcome to the premiere snapshot of the Wake Up Happy, Sis! Show—the only show designed for high-achieving Black women like you! Hosted by life coach and wellness guru, LeAnne Dolce, and co-host Sheronda Sealey, your favorite comic relief, this intro episode is your gateway to genuine happiness, health, and empowerment. Why This Show Is a Must-Listen : Empowering Insights : Are you si...

Hey Sis, ever felt like flaunting your accomplishments is akin to committing a cardinal sin? As if wanting to shout from the rooftops about your hard-earned success is something you should hide? No more! In this fire episode of Wake Up Happy, Sis!, we're breaking down the walls of false modesty with "Branding YOU: Navigating Self-Promotion Without the Guilt." This is not your usual &...

Hey Sis, are you tired of hearing the same old, same old about financial planning? You know, the "save a penny here, invest a penny there," yawn-fest that feels as disconnected from your reality as a unicorn in a corporate boardroom? Well, brace yourself, because we're about to flip the script! In this game-changing episode of Wake Up Happy, Sis!, we're diving deep into the nitty...

Hey Sis, have you ever felt like the weight of the world is just too much? Like you're supposed to juggle it all without ever letting your true feelings show? Enough with the emotional charades! Tune into this transformative episode of Wake Up Happy, Sis! as we get "Raw & Real: Unlocking Emotional Wellness in a Cold World." We're tearing down the facade and talking about the...

Join us in a ground-breaking episode titled "Aging Gracefully: Redefining What it Means to Grow Older as a Black Woman". Embrace a new dawn where age is not a limit but an access pass to a life of wisdom, grace, and resilience. In this invigorating 60-minute exploration, we dismantle the myths and stereotypes tied to aging and celebrate the evolving beauty, strength, and influence of bla...

Get ready for a thrilling, transformative journey as we dive into the realm of self-improvement and personal growth in this episode of Wake Up Happy, Sis! With the compelling theme, 'Reinvent Yourself: Embracing Self-Improvement for A More Fulfilled You', we tap into the raw power of change, of growth, of self-reinvention, and reclaiming our narratives. Are you stuck in a rut? Feel like yo...

In this riveting episode, "Take Control: Tools and Strategies for Suicide Prevention and Mental Health," we delve into the vital yet often overlooked topic of mental health and suicide prevention. Wake Up Happy Sis aims to empower Black women by providing practical tools, resources, and strategies to maintain mental wellness and combat suicidal thoughts. Join us as we welcome our guest,...

Are you a high-performing Black woman, juggling the demands of your career or entrepreneurship, family and caregiving responsibilities, and societal expectations? Do you often find yourself on the brink of burnout, battling relentless stress? It's time to transform your journey from stress to success and embrace the pure bliss of living your best life! Join LeAnne & Sheronda to learn how t...

Hey there, Sis! Are you weary of negative thoughts chaining your mind? It's time to liberate yourself and ignite your inner power. Join LeAnne and Sheronda on 'Revitalizing Your Mindset: Harnessing the Power of Positive Thinking,' an audacious episode brimming with energy, insights, and strategies tailored for you, the ambitious Black woman. Explore practical tools to reshape your mind...

Wake up, Sis! Are you ready to embark on a journey deep within? Today, we're diving into the power of self-awareness, the foundation for real, transformative growth. In this eye-opening episode, we're shattering the illusions that often cloud our understanding of ourselves. We'll explore the dimensions of our inner world, from our genuine passions to our deepest fears, our strengths an...

Tune in to this riveting episode of 'Wake Up Happy, Sis!', titled 'The Power of Preparedness: Aligning Your Wellness Goals with Your Actions'. Get ready to turn your aspirations into tangible achievements as we discuss the significant impact of readiness and proactivity in wellness for Black women. We delve deep into the heart of goal setting, strategizing, and staying consistent w...

Are you a high-achieving black woman who's passionate about her career, but finding it challenging to maintain a thriving romantic relationship? It's time to revive the fire and keep your love life alive while pursuing your ambitions. In this emotionally charged episode of Wake Up Happy, Sis!, we dive deep into the struggles faced by professional black women in balancing their professional...

Get ready to make waves, Sis! We're shaking things up on Wake Up Happy, Sis! as we dive into National Wellness Month with our empowering episode titled, "Your Health Is Your Wealth: Embracing National Wellness Month." This is an episode made for the go-getters, the trendsetters, the barrier-breakers – our high achieving Black women, who are changing the world, one power-move at a tim...

Sis, it's time to turn up the heat on your self-care journey and ignite the flames of self-love within you! In this emotionally charged episode of Wake Up Happy, Sis, we delve deep into the essentiality of self-love and how it fuels your self-care practices. Brace yourself for a passionate conversation that will awaken your soul and empower you to prioritize your own happiness. Join your host,...

Join the electrifying Wake Up Happy, Sis! podcast for an emotionally charged episode celebrating National Black Business Month. Host LeAnne Dolce empowers Black women to prioritize self-care and wellness, as she shares inspiring stories of triumph and success from two phenomenal Black-owned businesses. Dive into the heart of holistic well-being, cultural awareness, and breaking barriers in the cor...

Get ready for a thought-provoking and emotionally charged episode of Wake Up Happy, Sis! In this captivating installment, we delve deep into the transformative power of giving and explore the world of Black philanthropy. Join us and our guest, Jennifer Opare-Aryee of JOA HR Consulting Limited, as we uncover how acts of generosity can profoundly impact your own well-being, success, and sense of pur...

Strap in, Sis! This week on Wake Up Happy, Sis! we're tackling the often-overlooked, but all-important topic of Minority Mental Health. It's time to shatter the silence that too often surrounds our mental wellbeing. We're delving into the unique challenges that we, as professional and entrepreneurial Black women, face every day - from microaggressions in the office to the pressures of...

Sis, are you feeling disconnected? Longing for genuine relationships that reflect your ambition, your drive, your very essence? In this must-listen episode of "Wake Up Happy, Sis," we dive headfirst into the heart of social wellness: the art of cultivating meaningful connections. We explore how to foster authentic relationships that enrich your life, strengthen your career, and nourish y...