Wake Up Happy Sis

In this invigorating episode of Wake Up Happy, Sis!, "Busting Through the Stress Barrier," we dive deep into the world of stress management and physical wellness. Join us as we explore empowering strategies to dismantle stress and seamlessly integrate movement into your daily hustle. Discover holistic approaches to rejuvenate your mental and physical health, ensuring you maintain your pe...

Welcome to Season 8!

Join us for an unforgettable episode of Wake Up Happy, Sis! titled "Thriving Beyond Survivor's Guilt: A Journey of Self-Rediscovery." This episode takes you deep into the silent struggle of Survivor's Guilt, a complex emotion that can overshadow success and hinder self-care. Inspired by the profound reflections of personalities like Mike Epps, and enriched by the powerful narrati...

Dive into a soulful odyssey with "Harmony and Heart: Cultivating a Spiritually Charged Life." This episode is a beacon for those yearning to bridge the gap between their inner essence and the external tumult of daily life. Through engaging conversations with our special guest, Rya French, entrepreneur and retired Navy veteran, and transformative insights, we explore practices that nurtur...

In this empowering episode of Wake Up Happy, Sis, we tackle the pressing issue of employee morale in the fast-paced, high-pressure workplace. Discover actionable strategies and insights to transform your work environment from one of stress and overwhelm to a space of empowerment and unstoppable energy. Joining us is our special guest, Martha Davidson, an international author and speaker renowned f...

Dive into the vibrant world of color therapy on "Color Your World: The Healing Power of Color Therapy" episode. This enlightening journey explores the profound impact colors have on our mood, health, and overall well-being. Discover how to harness the power of the spectrum to bring balance, energy, and harmony into your life. From the calming blues to the energizing yellows, learn how ea...

Join us on "Black Women’s Wisdom: Celebrating Our History and Future," where we dive deep into the heart and soul of Black women’s indomitable spirit. This episode, hosted by LeAnne Dolce and Sheronda Sealey, is an ode to the wisdom, strength, and achievements that Black women have contributed to our society. From the silent victories to the celebrated triumphs, we spotlight the essentia...

Embrace your inner artist with 'Crafting Creativity: Unleashing Your Artistic Spirit,' an exhilarating episode of Wake Up Happy, Sis, designed to stir the depths of your creative soul. This special edition, hosted by LeAnne Dolce and featuring the insights of Sheronda Sealey and the dynamic Charon Richardson, CEO and fashion designer of G'wan by Charon, dives into the transformative po...

In this empowering episode of Wake Up Happy, Sis, we're diving deep into the art of "Relationship Rhythms: Harmonizing Personal and Professional Love." For the high-achieving Black woman, juggling career aspirations with personal relationships can feel like a complex dance. Join us as we explore strategies for maintaining healthy connections, balancing your emotional needs with your...

Immerse yourself in "Renaissance of the Heart: Embracing Emotional Wellness," a pivotal episode of Wake Up Happy, Sis, tailored for the soulful, high-achieving Black woman. In this journey, we're honored to welcome Dr. Nicole Perrotte, a Board Certified Internal Medicine doctor with a passion for transforming lives through self-care and emotional wellness, and Jennifer Dove, an empow...

In "Redefining Self-Care: Beyond the Basics," we invite you to journey with us as we unravel the essence of holistic self-care. This episode isn’t just about spa days and affirmations; it's a deep dive into the soulful practices that nourish our mental, emotional, and spiritual selves. We welcome our special guests, Tasha Wilson and Isis Swink, two luminaries in the realm of transfor...

Hey Boo Hey! This week on 'Wake Up Happy, Sis,' we're igniting the entrepreneurial spirit with an episode dedicated to the trailblazers redefining success on their own terms. Join us as we dive into the dynamic world of Black female entrepreneurs with, a phenomenal woman who are not just part of the change—she is leading it. First up, Dr. Shunte’ Howze, a visionary whose journey from c...

Dive deep into the heart of wellness with "Heart Healthy Habits: Living and Loving with Vitality." This episode is your guide to a life filled with joy, energy, and health, focusing on the power of nurturing your heart in every aspect. Discover how to fuel your body with heart-healthy nutrition, engage in life-enhancing exercise, and foster emotional well-being and strong, supportive rel...

Hey Sis, are you ready to embrace the journey towards your most confident and empowered self? This week on 'Wake Up Happy, Sis,' we're diving deep into the heart of self-love and resilience with an episode you simply can't miss: "Boosting Self-Esteem: Your Guide to Unshakeable Confidence." We're beyond excited to welcome two phenomenal women to the show, Shawnti Refug...

Hey Boo Hey! Kick off 2024 with a bang in our latest episode of Wake Up Happy Sis, 'Cultivating a Wealth Mentality for the New Year.' Hosted by LeAnne Dolce, this episode isn’t just about counting coins; it’s a journey into the heart of abundance. Get ready to explore the transformative power of a wealth mindset, where financial savvy meets personal growth. You'll hear inspiring tales...

Join 'Wake Up Happy, Sis!' in our latest episode, 'Hunt for Happiness: Joyful Living in a Busy World'. Dive into a transformative journey with us, where we unravel the secrets to embracing joy amidst life's chaos. Discover empowering strategies to find contentment in your daily routines, redefine your happiness, and ignite a sparkle of joy in every moment. This episode is a tre...

Dive deep into a world where health meets wealth and self-love is your greatest asset with 'Rich in Health, Wealthy in Self-Love: Mastering the Art of Harmonious Living.' This episode of 'Wake Up Happy, Sis!' is your guide to living a life overflowing with wellness, harmony, and fulfillment. Join us as we unravel the secrets to nurturing your body, mind, and spirit. Discover transf...

Join us on 'Wake Up Happy, Sis' for a special episode titled 'Celebrating Life! Finding Joy and Cultivating Gratitude Amid Loss & Grief.' Dedicated to LeAnne’s close friend, Brandon Harris and others lost too soon, this episode is a heartfelt tribute to life and its fleeting beauty. We discuss finding joy amidst sorrow and cultivating gratitude. Drop in, share your stories of l...

Join us on a profound journey in our special MLK Day episode, 'MLK's Legacy: Empowering Black Women in Today's World.' In this heartfelt tribute, we explore the resilience, strength, and support that Black women need in today's world, drawing inspiration from Dr. Martin Luther King Jr.'s enduring message of justice and equality. We'll delve deep into the story of Dr. An...

Welcome to Season 7 of the Wake Up Happy, Sis! Show with LeAnne Dolce. My co-host, Sheronda Sealey and I are happy to be back to bring you more of the laughs, tears, and tips to help you navigate this crazy thing called life!

Hey Sis! Ready to elevate your game in 2024? This episode will help set you up for the year ahead! In this special episode, "Taking Care of You in 2024" we're bringing you all the best of the best tools, tips, and hacks you need to thrive. Whether it's your career, relationships, health, or spirituality, we've got you covered. Get ready to kick off 2024 like the unstoppable f...

Hey Sis! Ever thought about the magic trapped in pen and paper? In a world addicted to likes and retweets, we're taking you back to the soul-stirring power of handwritten letters. This episode, "Inked Intentions: The Power of Letter Writing in the Digital Age," is going to remind you why the pen is, indeed, mightier! We're exploring how this timeless art can deepen relationships,...

Hey Sis! Are you hovering in the land of maybe, unsure about your next big move? Say goodbye to indecision! This episode, "Decide to Thrive: Making Up Your Mind for a Game-Changing New Year," is your ticket to clarity! We're diving into the psychology of decision-making, exploring how to confidently choose paths that align with your deepest desires. 2024 is your year to thrive, not j...

Hey Sis! Ever read a book that felt like a mirror to your soul? In "Turn the Page: How a New Book Can Re-Write Your Life," we're diving into the transformative power of literature. We're chatting about the books that have shaken us to our core and how you can curate your own life-changing reading list. Open up to a new chapter, Sis!

Hey Sis! Are you looking to elevate your spiritual game but don't know where to start? This episode, "The Spiritual Gym: Flexing Your Faith & Spirituality," is your starter kit to spiritual gains. We're talking faith, meditation, and everything that'll have your soul doing reps! Get ready to flex that spiritual muscle. We are also celebrating our co-host, Sheronda's b...