Wake up and Thrive

Send us Fan Mail My guest today is Logan Orihuela, and she is the creative director of Wyld Branding Co.  Logan is the visionary behind my new brand Find Her Wild Coaching. She has this unique ability and gift to take your vision and make it come to life through visual representations. If you own your own business check out Logan's creative genius and I highly recommend her for your next proj...

Send us Fan Mail Tune into this week's episode as I interview Jen Hirst, who I consider a dear friend and fellow coach.  Jen has been sober from alcohol since April 24, 2013, and today she helps women boost their confidence in sobriety by implementing healthy habits from the start. Throughout her almost 10 years of living alcohol-free, she values the importance of taking care of yourself in a...

Send us Fan Mail Almost every woman I meet wants to feel balance in her life, and yet I haven't met a woman who has achieved this. Why? Because it doesn't exist. Balance by the true definition of the word is impossible to achieve. So instead of trying to seek Balance, let's seek PRESENCE instead. Tune into this week's episode for the number one mistake people make when it comes...

Send us Fan Mail I am so honored to introduce this week's guest to all of you. She is a force to be reckoned with and her wisdom is pure gold! Her story is all about taking the messy parts of our life and turning it into a powerful MESSage to help other people heal.  Bek Antonucci is an Emotional-Wellbeing Coach for women. Bek supports women to break through ineffective self-worth and body im...

Send us Fan Mail This is part 2/2 on shame. If you haven't listened to part 1 yet, go back and learn about what shame is and how it might show up in your life.  Shame is one of the hardest, but also most powerful emotions to work with because there is gold underneath your shame. Your shame is literally pointing you to some of your biggest wounds and if you have the courage to look at it, you...

Send us Fan Mail As I was recording this episode it became apparent how important this topic is. So, I will be sharing this topic over the next two weeks. This episode is part 1 of 2 and it is all about defining shame and understanding what shame is, what it is not, and why it is so important to look at! I love to work with women on shame because although it is one of the hardest emotions to unpac...

Send us Fan Mail I have such a fun interview with Sam Periard, a master mindset and manifestation coach, podcaster and keynote speaker. She teaches women how to manifest their version of rich life. Growing up around lack and chaos led her to be passionate about helping women break generational curses so they can rise above even the hardest of times. Tune in to hear her powerful story and learn ama...

Send us Fan Mail Our lives are meant to be lived, and why not enjoy the living along the way? On this week's episode we are talking all about living turned on, and no I don't mean just sexually. When we live  turned on,  we allow for all parts of ourselves to come online and this includes the things we love most. Maybe for you it is nature or sports or dancing or singing. Whatever it is,...

Send us Fan Mail Coaching and Therapy are two professions I, personally, think everyone should experience. I always say everyone should have both a personal coach and therapist for life. They are both necessary AND both have different goals and strengths. I get asked the question all the time what is the biggest difference between coaching and therapy? So today I am answering all the things relate...

Send us Fan Mail Setting an intention or goal is amazing, but many of us end up quitting before it becomes reality. Why is this? I believe there are four steps that must be followed in order to truly get what you want. Tune into this week's episode to hear these steps and apply them to your own life in creating what it is you truly desire. If you want to reconnect to what it is that you want...

Send us Fan Mail We are always changing and growing whether you call it that or not! Many times, we set out to make a change and we end up giving up because the journey is too hard. I believe we must incorporate a very important practice in order to keep us going, and unfortunately it is oftentimes missed. Tune into today's episode where I will share this simple practice, FOUR reasons why it...

Send us Fan Mail I recently got a pretty large tattoo on my arm, which is something I have wanted for a long time now, but just didn't have the guts to do it! I love it so much, but more than anything I love the meaning behind it. Tune in to today's episode to hear the special meaning behind it.  You can also check out my Instagram to see how it looks! If you want to join in on the next...

Send us Fan Mail Tune into this powerful conversation with Master Certified Coach, Shelly Belk as we discuss the truth about behavior change and being consistent. Shelly is a Behavior Change Coach. She has a master's degree in Behavior Analysis, and is most recently a master-certified Behavior Change Coach. She has supported athletes, business owners, single moms, and everyone in between to h...

Send us Fan Mail If you really want to test your self-growth and practice all the tools you have been learning on your healing journey, just go home for the holidays! Am I right? Let this holiday season be a reminder that no matter how much you have grown or healed, you are never immune to being human. In today's episode, I share a personal example of how I showed up as my old self in a recen...

Send us Fan Mail I am starting a FREE monthly virtual sister's circle and  you  are invited. This will be a safe space for you to come and be celebrated. We will gather as women and remember the power of being part of a community. Tune into this episode to learn my  why behind this group and my intention for it. Click the link here to get access.  Let's Connect. If you want to inquire ab...

Send us Fan Mail I have a very special interview I did with Lindsay Law, a fellow life coach that works with teens. Today we are talking about such a great topic on helping teens navigate friendship and the fear of rejection. Even if you don't have teens, think of this call as a way you can reparent your own inner teen!! We all struggle at one point in time with belonging and so that means we...

Send us Fan Mail Tune into a special, unscripted interview with my husband Paul. Is your husband resistant to learning this work? My husband was too, but he shares very candidly why he was willing to go on a marriage retreat and how it impacted him and how he shows up in our marriage.  This will be a great episode to send your husbands so that they can get a guy's perspective on the importanc...

Send us Fan Mail Many women I coach want to relax more into their feminine energy and want their partner to show up more in his masculine. Here is the problem. We go about this change in a very masculine way. Listen to todays episode for some subtle ways you can shift this within your intimate relationships and create more attraction and connection. The number one struggle in relationships is COMM...

Send us Fan Mail We all have masculine and feminine energy within us, and that's a beautiful and divine design. Learning about these energies and learning how to balance them within myself first, and then within my marriage has been a game changer. My husband and I have been playing with these energies in subtle ways, and we both have felt the attraction come back and a beautiful shift in our...

Send us Fan Mail As women, we are cyclical by nature and by design! This is not a problem. The only problem is the way we relate to our cycles. So instead of resisting our cycles, let's learn to embrace it and see it as a gift we, as women possess.  Tune in to this powerful interview with Ashlee Sorensen, a menstrual and hormone coach for women. She gives us an overview of the four different...

Send us Fan Mail Investing in your growth is not about just paying someone money to fix your problems. It is about you recognizing your worth and intentionally choosing to play an active role in your life! If you want a BIG life, you have to take BIG action, which requires investing in who you say you want to be! ___________________________________________________________________________________ O...

Send us Fan Mail No one wants to be called a liar, so I won't 'label', but I can guarantee you are believing lies. Do you consider yourself an anxious person? Have you ever called yourself a procrastinator or a people pleaser? Have you been aware of these traits, but unable to shift them? Tune in to today's episode and I will explain why and how you can stop doing this ONE thin...

Send us Fan Mail What does it mean to do your work? When I first decided to jump into doing my work and creating a life I loved, I wish I knew more about the journey I was about to embark on. I believe 'the work' can mean a lot of different things, but in today's episode I give you FOUR ways you can start 'doing your own work today. _____________________________________________...

Send us Fan Mail In life and in relationships, we are always playing one of two games. We are either playing the OUTSIDE-IN game, we are playing the INSIDE-OUT game. The first game involves blame, judgment, people pleasing, and abandoning our own needs. It is a game that is exhausting, and you will always lose! The second game involves healing the wounds that are really creating whatever struggle...

Send us Fan Mail Have you ever been told you are too much? One of my core wounds was feeling like who I was at my core was too much or not enough for other people, and this wound kept me from showing up fully in many relationships, especially in friendships. The problem was that by taking on other people's limitations, I dimmed who I was in order to feel connected and a sense of belonging. Th...