Wake Up Abundant

This month on Wake Up Abundant, we're diving into the "What If" theme — and today's episode is all about one of the simplest, most powerful mindset shifts available to you: choosing to let your imagination work for you instead of against you. breaks down why most of us spend the majority of our mental energy rehearsing rejection, preparing for disappointment, and bracing for things to fall apart,...

In this episode, we are reframing everything you have been taught about being an emotional person. We cover the science behind why feeling deeply is actually linked to higher brain function, creativity, and empathy, what emotional depth means at a soul level, and why your sensitivity is one of the most powerful things about you — not something to manage or shrink down. This is the final episode of...

In this episode, we are exploring the connection between your emotional body and your manifestations. We cover why suppressed emotions quietly block what you are trying to call in, what it actually means to feel your way into your dream life instead of just thinking your way there, and how to use your body as a tool to activate your desires at a somatic level. This is Week 3 of the Emotional Heali...

One bad moment does not have to mean one bad day, but most of us have never been taught how to stop it from becoming one. In this episode, we are breaking down why a single moment can completely hijack your energy and your state, what is actually happening in your brain when it does, and how to return to yourself quickly so one hard moment does not bleed into everything else. This is Week 2 of the...

This episode is your permission slip to stop fighting your emotions and start working with them. We are diving into what your emotions actually are at a neurological level, why they are not a character flaw, and how to stop letting them run the show without suppressing them completely. Because here's the truth — your emotions are not the problem. They never were. They are actually one of the most...

If life has handed you something really hard lately, a diagnosis, a loss, a job that disappeared, a family member who's struggling, this episode is for you. I'm not doing toxic positivity here. I'm not telling you to think good thoughts and smile through it. I'm sitting in the real of it with you and talking about what genuine hope actually looks like when things honestly hurt. Because you deserve...

What if the voice in your head isn’t actually you? In this episode of Wake Up Abundant , Amber Alexis explores one of the most powerful teachings from The Untethered Soul:  learning to separate yourself from the constant mental commentary that creates fear, doubt, and overthinking. Through science, spirituality, mindset work, and life design, you’ll learn why your mind gets loud during growth and...

If you've ever picked up your phone during a life transition and put it down feeling behind, small, and like you made a wrong turn, this one's for you. We're getting into why comparison is a completely different beast when you're mid-leap, what's actually happening in your brain when you scroll, and how to protect your energy and your vision when your signal is still finding itself. Plus: introduc...

In this episode of Wake Up Abundant, we're diving into the real meaning of life design — and why it requires showing up even when you don't feel like it. We're breaking down the science of why your brain resists hard things (hint: it's not a character flaw), why motivation and willpower aren't the answer, and what actually works when you're trying to build new habits that stick. Life design requir...

Feeling numb, disconnected, or like you've lost your spark? In this episode of Wake Up Abundant, Amber Alexis breaks down what's really happening in your body when you hit a wall  and why forcing big manifestations from that place never works. You'll learn how your nervous system's shutdown response is blocking your ability to dream bigger, and three simple but powerful ways to gently come back to...

Success isn’t a straight line; it’s a series of curves. If you feel like you’re "spinning" or losing momentum, you aren't failing—you’re likely in "The Dip." Today, we dive into the "Resourceful" side of Life Design. I’m walking you through the Morning vs. Afternoon Program —a concept by Carl Jung that explains why the strategies that got you to 6-figures are the very things holding you back from...

Are you spinning in circles, overwhelmed by "good" opportunities that leave you feeling unfulfilled? In this episode, we dive into the psychology of why we stay stuck in the "70% zone" and how to use the power of the Immediate No to reclaim your energy. In this episode, we discuss: The Intentional Life: Moving from a "socially acceptable timeline" to a designed existence. Ego Depletion: How 35,000...

The Fear of Taking Up Space: We often "shun ourselves" or delay our dreams because we are afraid of disappointment or being perceived as conceited. Defining "More": Asking for more can be material, but it is deeply spiritual and emotional. It includes more travel, more respect, more work-life balance, or more enlightenment. The Expansion Habit: Just like monks crave deeper enlightenment, humans ar...

In this episode, Amber Alexis discusses the transition from the "carefree 20s" to the high-pressure 30s and 40s, offering a guide to finding peace in your current season of life. The Comparison Trap: Comparing your life to a "worthy" societal timeline creates an energy of lack that blocks future manifestations. The Myth of the Perfect Timeline: Even those who seem to "have it all" (the Pinterest w...

When the world feels overwhelming and darkness seems to prevail, how do you maintain hope without burning out? In this essential episode of Wake Up Abundance, Amber shares the resilience practices that have helped her navigate difficult times while staying grounded in optimism and purpose. Key Takeaways Anchor in core beliefs about human goodness - When you believe there's more good than evil in t...

This episode tackles a crucial mindset shift: moving away from the pressure of one-year goal obsession toward a decade-long vision. Amber reflects on how the "2026 vs 2016" social media trend made her realize how much growth happens when we give ourselves time and grace. She challenges listeners to stop putting band-aids on their lives just to hit arbitrary yearly targets and instead think about w...

Today's 7-Minute Reset: Welcome back to Wake Up Abundant! Today marks the Season 1 Finale , and we’re closing this chapter with a powerful reminder: you are deserving of more joy, more freedom, more abundance. If you’ve ever felt guilty for wanting a bigger life, this episode will help you reclaim that desire with love and intention. 🎧 Connect with Amber: https://beacons.ai/helloamberalexis What...

oday's 7-Minute Reset: Welcome back to Wake Up Abundant! Today we're talking about miracles — those magical, divine moments that remind us we’re supported, guided, and never truly alone. If you’ve been craving a sign from the Universe, this episode is your sign. 🎧 Connect with Amber: https://beacons.ai/helloamberalexis What We’re Covering: Why miracles are actually your natural state of being The...

Today's 7-Minute Reset: Welcome back to Wake Up Abundant! Today we're talking about letting yourself dream again - something so simple yet profoundly expansive. If you've lost the spark to dream big, this one's for you. Connect with Amber: https://beacons.ai/helloamberalexis What We're Covering: Why we lose the ability to dream as we get older My realization at 34: I've been dreaming small and bei...

Today's Special Episode: A very special Wake Up Abundant episode! I'm sharing a potent archive gem - a dream career visualization activation. This is longer than our usual 7 minutes (it's about 14 minutes), but SO worth it for getting clarity and manifesting your dream career sooner than you think. Connect with Amber: https://beacons.ai/helloamberalexis What This Is: A deep visualization activatio...

Today's 7-Minute Reset: Welcome to the new format of Wake Up Abundant! Monday through Friday, we're staying in the vibration of abundance, attraction, and embodiment so you can double your abundance, wealth, love, and experiences. Today: trusting the unknown. Connect with Amber: https://beacons.ai/helloamberalexis What We're Covering: My current career pivot: leaving marketing for abundance/manife...

Today's 7-Minute Reset: Day 31 of Overflow October - the FINALE! It's Halloween and we're ending on a beautiful fall day. Today's message: You already have everything you need inside of you. Overflow isn't something external - it's already within you. Connect with Amber: https://beacons.ai/helloamberalexis Apply to Work 1:1 with Me: https://amberalexis173988.typeform.com/to/EbASDVaW Overflow Octob...

Today's 7-Minute Reset: Day 30 of Overflow October! You officially finished 30 days of overflow practice! If you've been keeping up, you should be seeing miracles, clarity, certainty, and how powerful you truly are. Today we're creating YOUR overflow practice to keep the momentum going. Connect with Amber: https://beacons.ai/helloamberalexis Overflow October Workbook: https://a.co/d/h1g70vh What W...

Today's 7-Minute Reset: Day 29 of Overflow October! Today we're talking about your intuition - that gut feeling, inner knowing, soul guidance that's always right. If you've been ignoring whispers, this episode is your wake-up call. Connect with Amber: https://beacons.ai/helloamberalexis Overflow October Workbook: https://a.co/d/h1g70vh What We're Covering: Why your intuition is always right (it's...

Today's 7-Minute Reset: Day 28 of Overflow October! Today we're talking about life design - designing a life that feels authentically YOURS. This is our one life we're living right now, so how can we make it truly ours? Connect with Amber: https://beacons.ai/helloamberalexis Overflow October Workbook: https://a.co/d/h1g70vh What We're Covering: Why life design is the missing piece to happiness and...