Meghan DeFord
Wait - What Do You Do Again?
Hosted by Meghan DeFord, the show blends solo episodes and candid conversations to help women stop performing their lives instead of living them, make clearer decisions, build confidence, and follow through on what they actually want to create lives that feel as good on the inside as they look on paper. Follow along on Instagram, TikTok and YouTube @megdefordMore at: www.megdeford.com
Author
Meghan DeFord
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
Ghosts, Blues, and the Myths of Mississippi with Shannon Evans 02.10.2025 1:26:04
What do haunted houses, hidden cemeteries, and the rich blues history of Mississippi have in common? Storyteller and historian Shannon Evans is here to tell us. As the creator of the hit podcast Tombigbee Tales, Shannon blends deep historical research, oral tradition, and a flair for the supernatural to uncover the myths, scandals, and forgotten figures of the American South. In this episode, she...
Homelessness, Hope, and Second Chances with Good Samaritan Home’s John David Graham 25.09.2025 59:29
In this episode, we meet John David Graham , author of Running As Fast As I Can and founder of Good Samaritan Home , a nonprofit that has provided housing and mentorship to more than 2,500 men and women rebuilding their lives after prison or homelessness. John shares how losing his job as a minister became the catalyst for creating a community of 21 homes dedicated to second chances. From the simp...
The Male Escort Redefining Connection: A Conversation with George Goulburn 18.09.2025 1:01:04
What happens when a 30-year corporate veteran pivots at age 51 to become a professional male escort? Meet Australian companion George Goulburn, who left his corporate career to provide intimacy, companionship, and empowerment for women aged 30 to 80. George shares how he navigates stigma, boundaries, and safety in his work, why so many women struggle to ask for what they want in intimacy, and what...
Eating Disorders, Trauma, and Body Image: A Path Toward Healing and Gratitude with Janelle Coolidge 11.09.2025 56:47
Eating disorders are the second most deadly mental health condition after opioid addiction, yet so often, disordered eating is hidden in plain sight, even praised in our culture. In this powerful episode, therapist Janelle Coolidge joins to unpack the difference between eating disorders and disordered eating, how trauma and chronic illness shape our relationship with our bodies, and why no single...
Yapping with Matt & Meg: Strong Island Iced Teas and Britney Spears 04.09.2025 1:07:41
Matt returns for a meandering conversation about dating, including a recent dalliance with a colorful fellow, maintaining friendships as we age (and as the single person of the group), Matt tries to sing his way out of the male loneliness crisis, and some Britney Spears. This episode is equal parts laughter, real talk, and reminders that friendship and connection evolve right alongside us. Catch t...
That Pinson Girl: Family Myth, Mississippi, and Historical Fiction with Gerry Wilson 28.08.2025 57:14
At 82, author Gerry Wilson became a first-time novelist. Her debut historical novel, That Pinson Girl, set in World War I-era Mississippi, draws from family stories, myth, and the complicated legacy of the South. In this conversation, Gerry shares what it means to pursue creativity “late” in life, how historical fiction helps us understand the present, and the resilience it takes to keep writing t...
Live In The Maybe - Bigfoot and Wonder with Kev LeStarge 21.08.2025 1:08:24
Is Bigfoot real? And what does our fascination with the unknown say about us? In this episode, we meet Kev LeStarge, Bigfoot enthusiast and author of Billy Finds Bigfoot , a charming children’s book that explores curiosity, nature, and unexpected friendship. Kev shares wild stories from his expeditions, talks about the science behind Sasquatch sightings, and opens up about how his love for Bigfoot...
How to See the World Through A Historic Lens with Jackie Lapin 14.08.2025 52:36
Step into history with Jackie Lapin, world traveler, award-winning author, and founder of The Historic Traveler. Jackie has explored over 500 historic locations across 50 countries, capturing them through stunning photography and pairing each destination with historic novels, mysteries, and biographies that make you feel like you’ve actually lived there. In this episode, Jackie shares her fascinat...
Kismet: How Liverpool Made the Beatles with David Bedford 07.08.2025 1:25:31
Beatles historian and author David Bedford didn’t just grow up near a Beatles landmark, he lived in their story. Born in Liverpool, David attended Ringo Starr’s school, lived off Penny Lane, and sent his kids to the same school as John Lennon and George Harrison. In this episode, David shares how Liverpool’s unique history, culture, and post-war quirks created the perfect storm for The Beatles to...
The Incredible Story of Cyclist Marshall Major Taylor With Author John Kennedy Howard 31.07.2025 1:04:01
Before LeBron, before Serena, before Tiger… there was Major Taylor. In this episode, we meet author, historian, and Hall of Fame cyclist John Kennedy Howard, who wrote The Black Cyclone: A Hero The World Forgot , about Marshall “Major” Taylor. Major Taylor was the world’s first African American sports superstar and the fastest cyclist of the early 1900s. We dive into Taylor’s groundbreaking career...
Radio Dial of the Soul, A Conversation with Father Nathan Castle, O.P. 24.07.2025 1:18:33
This week we meet Father Nathan Castle, O.P., a Dominican Catholic priest who has spent the last 30 years helping “stuck souls” cross over. Father Castle has helped over 600 souls who died suddenly or traumatically find peace, healing, and forward movement. We talk about: What is a "stuck soul" and how Father Castle helps them How trauma can impact a soul’s journey beyond death The metap...
Emotional Intelligence Isn’t Soft, It’s Smart and Necessary with Dr. Alan Mueller 17.07.2025 1:20:00
What do emotional intelligence, Disney signs, improv comedy, and workplace culture all have in common? Dr. Alan Mueller. In this high-energy episode of Wait – What Do You Do Again? , we meet Alan Mueller, senior consultant at Adaptive Challenge Consulting and author of Leading with Emotional Intelligence. With a career spanning higher ed, comedy, leadership training, and even a top 5% Etsy shop, A...
Wait - Who's Meghan? 1st Anniversary Episode with Matt & Meg Pt 2 12.07.2025 48:35
Meg and Matt are back in pt 2 of the one year anniversary episode. We chat about career, motherhood, divorce, and how she navigated motherhood, burnout, and getting fired from a leadership role only to rediscover herself, her purpose, and a new path forward. 🔑 Topics we cover: Separating what we do from who we are Career pivots and personal reinvention Working mom realities Building community How...
Wait - Who's Meghan? 1st Anniversary Episode with Matt & Meg Pt 1 03.07.2025 47:33
It’s the podcast's 1st anniversary! 🎉 In this special two-part celebration of Wait—What Do You Do Again? , Meghan sits in the guest seat as her yap buddy Matt takes over hosting duties. In Part 1, Matt digs into Meghan’s life story: how she grew up, pivotal moments that shaped her, and the surprising turns that led her to where she is today. If you've ever wondered who Meghan is beyond th...
Tarot, Mediumship, and Why You Should Stop Asking About Your Ex with Jenny Altoro 26.06.2025 1:09:41
In this episode, I talk with Jenny Altoro , a gifted tarot reader and medium , about how she uses tarot as a self-help tool to help people recognize patterns, access their intuition, and stop feeling stuck. Jenny shares her own spiritual awakening from a childhood experience with tarot to rediscovering her intuitive gifts decades later, and the journey she’s taken through healing, self-awareness,...
From Olympic Diving to Cirque du Soleil: Imre Lengyel on Peak Performance, Psychology, and the Art of Coaching 19.06.2025 50:00
This week, we meet Imre Lengyel , a two-time Olympic diver and elite performance coach whose career spans the worlds of professional sports and live entertainment. From the Olympic platform to the Cirque du Soleil stage, Imre brings a rare depth of experience to the art of high-performance coaching. In this episode, they discuss: What it’s really like to compete at the Olympic level The crossover...
Neurodiversity, Resilience, and Rock & Roll with Sam Mitchell 12.06.2025 33:49
This week I talk with Sam Mitchell , the host of the hit podcast Autism Rocks and Rolls . Sam is a motivational speaker, entrepreneur, TEDx speaker, and award-winning podcast host who is also proudly on the autism spectrum. His mission? To show the world all the positive aspects of autism and why embracing his neurodiversity has been his greatest superpower. Sam shares his story and experience, wh...
The Quiet Power of Introverts: Career Clarity & Confidence with Lissa Appiah 05.06.2025 56:08
In this episode, we meet Lissa Appiah, Certified Career Strategist, Organizational Coach, and Founder of WeApply, to talk about what it really means to own your worth at work. With over a decade of experience in public policy, HR, and leadership coaching, Lissa helps quiet leaders uncover their unique strengths, communicate their value, and win at work without compromising who they are. Lissa shar...
Matt is a Picnic Table and Meghan is Fox News Anchor, pt 2 01.06.2025 54:02
We're back for Part 2. In this episode of Wait—What Do You Do Again? , Matt and Meghan talk about Matt's book, dating culture, and the not-so-silent crisis of male loneliness (or rather, redefining masculinity). Listen for the songs, stay for the deep dive into what it means to connect in a disconnected world.
Matt is a Picnic Table and Meghan is a Fox News Anchor, pt 1 29.05.2025 50:15
Matt’s back and we’re yapping. In Part 1 of this two-part conversation, Matt and Meg go deep (and sideways) on a little bit of everything: trash bowl icon Rachel Ray, our bagel shop offerings, vintage Panera Bread, Make America Healthy Again (MAHA), Kim Kardashian's homeschool law dregree, and AI, Instagram face and the potential effects on creativity and critical thought. This is what happens...
Chasing the Olympics with Nordic Combined Skier Stephen Schumann 22.05.2025 53:59
What does it take to be a world-class athlete in one of the most grueling winter sports out there? This week, we meet Stephen Schumann, a Nordic Combined skier in his ninth season with the U.S. National Team. Currently competing on the World Cup Circuit, Stephen is training hard and aiming high as he works toward his second Olympic Games appearance at Milano Cortina 2026. In this episode, Stephen...
Building a Life You Don’t Need a Vacation From With Natajia Miller 16.05.2025 1:11:08
Can you build a business and still have a life you love? Natajia Miller says yes—and her story is proof. Natajia Miller , luxury travel expert and founder of Embrace Resort in the Bahamas, shares her journey from nonstop hustle to intentional living. With an MBA in International Business and years of experience in tourism, Natajia built a dream business—but realized she was losing herself in the p...
Lead Dogs & Life Paths: Trust, Adventure, and Resilience with Dr. Robert Forto 08.05.2025 59:34
This week's guest is Dr. Robert Forto, professional dog musher, leadership coach, and host of Dog Works Radio . Broadcasting from Alaska, Robert shares what it’s like to raise and train sled dogs, how mushing mirrors the journey of personal growth, and why trust, whether in your team, your animals, or yourself, is the key to navigating any terrain. Tune in for stories of grit, cold trails, and...
Aime Austin on Her Transition from Lawyer to Author (plus some general yapping) 24.04.2025 56:49
In this episode of Wait - What Do You Do Again? , I'm joined by Aime Austin, a former lawyer turned crime fiction author and podcast host. Aime takes us through her incredible journey of leaving an abusive marriage and how writing became her outlet. We dive into her latest book, His Last Mistress , a gripping social thriller that blends compelling narrative with sharp social commentary. Aime s...
Holocaust Survivor, Ben Lesser - Rerelease 17.04.2025 1:46:43
Ben’s story is not just history—it’s a warning, a mirror, and a call to action. It would be easy to hear Ben’s account and think, that was then, that was there. But make no mistake: Ben Lesser’s story is Kilmar Abregu Garcia’s story. It is the story of anyone and everyone targeted, dehumanized, and displaced. This isn’t a question of could it happen here? It is happening here. And the question bec...
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