WAISTD

The first guest episode of WAISTD is here, and it had to be him. George Covington is a kindergarten teacher, certified hype man, and the person who was in everyone's corner during our season of Too Large (now Dangerously Obese). George sits down with Corey for an unfiltered conversation about what it really means to feel worthy at any size. We're talking the mental battle of still seeing your old...

The podcast episode delves into the concept of body positivity, emphasizing the importance of self-love and dispelling misconceptions about glorifying obesity. It explores the challenges of weight loss and the empowerment that comes from loving oneself, providing insights and encouragement for individuals on a weight loss journey. Takeaways Body positivity is about loving yourself Anyone who hates...

In this episode, Corey Phelps shares insights on staying motivated during a long weight loss journey and the impact of plateaus on weight loss. He discusses the challenges of maintaining motivation after achieving a significant weight loss milestone and provides advice on overcoming plateaus in the weight loss journey. The conversation delves into the challenges of plateaus and set points in weigh...

The podcast episode discusses the challenges and victories of a weight loss journey, emphasizing non-scale victories, the impact of support groups, and calorie tracking. It also addresses the pitfalls of under-eating, the influence of external opinions, and the need to avoid a perfectionist mindset. Takeaways Non-scale victories Importance of support groups Pitfalls of under-eating Impact of exter...

Let's be real: You've heard me scream "PROTEIN!" more times than you've heard your own name. But why? Is it just for gym bros who want to turn their necks into tree trunks? Absolutely not. In this episode, Corey breaks down why protein is the single most important tool in your weight loss arsenal, and why we’re calling it "The Poor Man's Ozempic." We’re dumbing down the science, cutting through th...

Bob the Builder Can Fix It, But You Can’t? Special thanks to my friend Angie for lending us the word "Aligning"; it was her word of the year, and it perfectly describes the shift we need to make. Corey Phelps shares insights on why the constant cycle of "starting over" is the single biggest way you are sabotaging your sustainable weight loss. Let’s be real: Most people treat their diet like a car...

The conversation covers the topics of non-scale victories and the importance of confidence and self-love in the weight loss journey. Corey shares personal experiences and insights related to these themes, emphasizing the significance of non-scale victories and the impact of confidence on one's weight loss journey. The conversation delves into the importance of embracing authenticity, confidence, a...

This episode of Waistd is all about the kitchen. Not “healthy vs unhealthy” food rules, but how food actually works in real bodies. Corey breaks down why most weight-loss advice fails, how calories really function, why protein matters more than you’ve been told, how fats and carbs fit in, and how to make realistic food swaps that support weight loss without restriction or misery. From white rice a...

The podcast episode delves into the concept of willpower, its history, scientific studies, and its impact on different communities. It explores the role of glucose in fueling willpower, the influence of dopamine and serotonin, and the importance of creating an environment that minimizes the need for willpower. The episode provides practical strategies for using willpower effectively and emphasizes...

In this episode, I break down the three rules that changed everything: Eat More, Find a New Scale, and The Golden Rule of Weight Loss. I didn’t lose 450 lbs by doing more. I lost it by doing things differently. Each rule has a name for a reason, and together they form a framework built for real bodies and real lives. If traditional weight loss advice has never worked for you, this episode explains...

Weight loss advice hits different when it comes from someone who’s been fat. Waistd is about real strategies, real stories, and putting the weight back in weight loss. Trailer out now. New episodes every Tuesday, with the first episode launching January 6th. Follow us @waistdco on all platforms.