Cian Allen

Vulnerable Intentions

Education EN ↓ 61 episodes

A podcast hosted by Cian Allen that speaks on self-love, personal growth and life experiences. I would love for you to join me on this journey. Connect with me at: vulnerable.intentions@gmail.com Tiktok @vulnerableintentions

Author

Cian Allen

Category

Education

Podcast website

podcasters.spotify.com

Latest episode

Jul 31, 2025

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Episodes

Learn to be where you are 05.12.2023

The one thing we love to complain about is where we are in life and what we dont want. No wonder the universe keep sending us those things.

Things they didn't teach in school 04.12.2023

I was naive about life. I think self-love and how to handle life challenges are the real topics to be taught in school.

How are you feeling today 29.11.2023

Checking in on you.

Judgement that comes with the inability to have children 28.11.2023

It feel like I am keeping a secret that is going to make me less of a woman. Because I cannot have children.

Remember what got you through the pain 27.11.2023

Sometimes you forget what got you through your difficulties. We forget the people that was there in the trenches with us.

It's time to move out 22.11.2023

The fear of moving out and leaving my mother. Played a big part on me staying at home until now.

You're creating your own reality 21.11.2023

You've heard that your thoughts create your reality all over the internet. And that's because it always have and will for better or worse. It depends on your thoughts.

Through the pain 20.11.2023

When you choose not to listen to yourself. Then you will have to go through the pain to learn the lesson.

What brings you the most joy? 15.11.2023

What did you enjoy doing the most as a child? Think back you may find your answer there.

How old are you? 14.11.2023

How do you feel when you're asked your age? Do you cringe? Or do say it with delight?

You care too much about what people think 13.11.2023

For as long as know myself I have care way too much about what people will say about me. That kind of fear will stifle you.

I look within and love what I see 08.11.2023

Take the time and place your focus inward. It will change the way you see yourself.

Dealing with the aftermath of hysterectomy 07.11.2023

If you have had to do an hysterectomy then you know it's an emotional rollercoaster. Especially if you wanted a child and didn't get the chance to have one.

You will see yourself differently 06.11.2023

One of the best journey you can embark on, is a journey of self-love.

Affirmations for you 03.11.2023

Repeat these affirmations with me.

Keep visualizing what you want 02.11.2023

Building a home is a new level of challenge that I have never experience. If you have ever tried to build a home you know it's not an easy journey.

You have been through this before 01.11.2023

Our challenges that we face may seem as if we won't get through it this time. But the truth is we have gone through heavy stuff before. And have come out on the other side.

Why are you so quiet 31.10.2023

Allow people to be who they are.

A letter to you 30.10.2023

This is my letter you who feels as if you don't have the capacity to keep going.

Accept your circumstances 28.10.2023

When things are not the way we want them we wish and hope they were different.

The pain of losing your womb 26.10.2023

This was one of the most heartbreaking moment of my life.

In the valley 25.10.2023

Removing fibroids, getting laid off, frustrations with building a house and now currently unemployed. That's my life right now!

Happiness of others is not your responsibility 25.10.2023

I thought I was somehow responsible for the happiness of others until I learnt otherwise.

Set your own standards 26.08.2023

You maybe feeling like a failure if you haven't met society's standards. But this is your life. Set your own standards.

4 simple tips to start your self-love journey 19.08.2023

So many of struggle on this journey of self-love. You may not know where to start. Listen for these simple tips to help you get started.

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