Vulnerable Conversations over Tea

Send us Fan Mail The one questions everyone from age 15 until they figure it out is who do you want to be. We are constantly directed by our emotions but through looking inwards and having practices that create space, we can start to be directed by behaviour, which we have an active say in. Emotions come and go like fuel in the car, but behaviour in the engine getting you to where you want to go a...

Send us Fan Mail "E.L. Doctorow said once said that 'Writing a novel is like driving a car at night. You can see only as far as your headlights, but you can make the whole trip that way.' You don't have to see where you're going, you don't have to see your destination or everything you will pass along the way. You just have to see two or three feet ahead of you. This...

Send us Fan Mail When we are born we go into somebody training. This is a process of domestication so that we fit into society. We are taught who we are and how we have to behave. It's like wearing a space suit, and sometimes the space suit doesn't fit. One day we realise that we are not happy playing the character we were given. It's almost like we are living someone else's li...

Send us Fan Mail Welcome to Siobhan Anderson's Soul! Siobhan in this episode opens up in a way that’s raw, honest, and totally unfiltered - exactly how she lives her everyday life. This episode gives us the joy of exploring her real and down to earth experience of life.  The pressure of making money, childhood dreams, the reality of burnout & anxiety all mixed together with Siobhan's...

Send us Fan Mail Brayden Hogan is someone who has turned knowledge into wisdom. He accomplishes this by continually learning, practicing, and reflecting on his experiences. Everyday he does the work on himself both mentally, physically, and spiritually. He understands that growth is about making mistakes, facing fears, and telling himself the truth. And through this process he has been able to sha...

Send us Fan Mail Love yourself.  If you feel a call to like/follow/leave a review for the podcast on your chosen platform we would appreciate it greatly ! it will help us grow the podcast and create better content/get more guests. Much love always to those out there listening. If you feel the call to join the podcast also, reach out. We would love that <3 Follow us on Insta Adam: @Adambice_ Jar...

Send us Fan Mail Fear and vulnerability is different for everyone. Holly is a yoga and meditation teacher who has taught hundreds of people through her classes and retreats. She has brought her dreams to life and inspires people with her fun, kind, and positive nature.  It can seem so simple for some people to follow their dreams and create what they want in life. However, we often do not see the...

Send us Fan Mail It is how they control us. Keeping us in line. Forecfully dimming our light.  A series of beliefs ingrained in us from a very young age that we had absolutely no choice over. Through domestication they taught us how to behave.  A reward/punishment system that has been so well mastered we carry it with us our entire life. We carry it with us in our mind and use the system on oursel...

Send us Fan Mail There cannot be light without darkness. Polarity is defined as "the state of having two opposite or contradictory tendencies, opinions, or aspects". As beautiful as life can be, every light creates a shadow. There are many polarities within us; good and evil, love and hate, greed and compassion, fear and courage.... You cannot have one without the other.  In this episode...

Send us Fan Mail It takes courage to be vulnerable. It takes courage to speak up and let people know when you are struggling. Sean Karambasis exemplifies courage. He is vulnerable in sharing his journey and his struggles that he overcome along the way.  Sean discussed the belief that is ingrained in the minds of so many young men. That showing and talking about emotions is weakness.  Sean chose to...

Send us Fan Mail Have you ever felt like your life is one big repititous cycle? Have you ever realised your unhealthy behaviours just to fall back into the same vicious pattern time and time again? In this episode, Jarrod becomes extremely vulnerable in sharing the brutal cycle of his life that left him feeling empty and alone. He reflects on the character he learnt to play as a kid to fit in and...

Send us Fan Mail In Episode 8, Adam Bice is vulnerable and shares his journey from surviving to creating the life of his dreams. There is no creation without vulnerability, because creation is new and uncertain, and to share your true self takes courage and vulnerability. Adam opens up about his struggles and the moments of despair that led to this moment today. He reflects on past events that hav...

Send us Fan Mail The joy, safety, acceptance, love, peace and happiness I find when I sit still, focus my attention and journey within is everything to me. I realise that everything I'm looking for in the external world is already within me.  'We are all made of stardust' - David Ji I connect to this stardust by boarding the ship that is meditation but there are many ships, many lif...

Send us Fan Mail Fear can be a friend that can protect you from danger. Fear tells us we need to fight, flight, or freeze. However, how often are we actually in imminent danger? Unfortunately, our minds cannot tell the difference between a real threat, and a perceived one. Our minds want us to stay in a confined box of known realities where the outcomes are predictable. Because unknown = threat =...

Send us Fan Mail What does your heart truly desire? With so many habitual patterns deciding our thousands of thoughts and actions every day. How do we get some guidance?! How do we get some input into what we want to achieve. How do we spend our time on this planet with a little less suffering???? Adam and Jarrod explore these questions and the transformative nature of setting intentions. They als...

Send us Fan Mail What if unlearning was more important then learning? The beliefs, values, habits, and emotions that run our unconscious mind are learnt early on in life in order to survive. The survival mind. These are often self-limiting and restrict you  from creating the life of your dreams. Stuck in the survival mind even though we are now safe. Because it is easier for the mind to stay in th...

Send us Fan Mail As we grow and start to interact with the universe a part of us learns how to survive and keep us safe. What we learn about the universe through experience stays with us. Events, people, situations, or objects may unconsciously trigger the inner child that learnt how to survive. The inner child reacts without any of the skills you now have. The inner child is the same kid you were...

Send us Fan Mail Can you trust that you are exactly where you are meant to be in life, that everything that has happened was always meant to? This week, Jarrod and Adam dive deep into the unconscious myths and beliefs that govern their lives.  They discuss if we can consciously replace these myths with new ones that makes life more fulfilling and joyful. This leads into plenty of deep questions in...

Send us Fan Mail Episode 1 of Vulnerable conversations over tea! We dive deep into the art of vulnerability, the power of letting go, and the transformative practices of meditation and identifying the character mind. Join us as we explore how opening up about our true selves can lead to profound personal growth and stronger connections with others. If you feel a call to like/follow/leave a review...