Vulnerability is Cool

One year after his first raw, honest conversation on the pod, Hunter Clark returns, this time solo. We go deeper into the shame, the shadows, and the soul work that healing from porn addiction really takes. Hunter shares how plant medicine cracked him open, why intimacy means into-me-you-see , and what happens when you stop treating symptoms and start tending to the root. From a fear of being “too...

I’ve been sitting with this phrase a lot lately: suppression equals depression. And the more I think about it… the more it just makes sense. Not just in a mental health way, but in the quiet ways we abandon ourselves. This episode isn’t about fixing anything. It’s just about being honest with yourself. About noticing where you’re pressing yourself down and what might open up if you stopped. We’re...

We’re sitting down together me (Jenna) + one of my oldest friends, Josh Crowder and diving into what it actually means to date yourself. Like, not just the cute insta brunches, but the hard conversations, the self‑honesty, the body love, the sacredness of your own energy. We talk celibacy, sexual transmutation (that idea of redirecting your sexual energy into your life, your art, your healing) and...

In this episode, I’m sharing where I’m at post-ayahuasca and post-burning man, two back-to-back experiences that cracked me open in ways I didn’t expect. It’s not a full recap. More like a soft landing. I talk through the love blocks I’ve been trying to heal, the visions that shook me, the chaos in my head, and what it’s been teaching me about surrender, safety, and being seen as more than just a...

This one’s raw, reflective, and exactly where I’m at right now. Two days out from sitting with ayahuasca again, I share how this round of prep feels completely different than last time, softer, more grounded, more me. I talk about: Why last time felt like I was training for the spiritual Olympics 🥇How this time I’m leaning into trust instead of controlThe intentions I’m setting around money, boun...

Send us a text This one’s raw, powerful, and full of the kind of truths we usually try to avoid. We talk about resistance, what it looks like, what it feels like, and why it always shows up right before your next level. I share stories from my life in Bali, the relationship that almost broke me, navigating grief, saying no with love, and finally learning how to trust the discomfort instead of run...

Send us a text In today’s solo, we’re pulling the curtain back on the phrase “you teach people how to treat you” what it actually means, why it’s not your fault, and how to finally stop outsourcing your worth. We’re talking dating dynamics, friendship shifts, nervous system sabotage, and the slow-boiling pain of people pleasing. I share some raw updates on my own health, the perfectionism spiral,...

Send us a text This one was... a lot. I have so many thoughts about the whole situation. This is the raw and real story behind my episode of The Secret Lives of Mormon Wives. From a 4th of July river trip to reality TV, here’s what actually happened between Dakota and me. I talk about what it felt like to be gaslit and gently love bombed. What it means to be the “other girl” without even knowing....

Send us a text This one’s soft, messy, honest, and exactly what I needed to say.  We talk about the art of letting go.  Not in the Pinterest quote kind of way,  but in the actual lived, raw, confusing, beautiful way. I tell you what I’m currently letting go of, what’s breaking my heart open, and how I’m learning (still learning) to trust that there’s more waiting on the other side of surrender. I...

Send us a text Welcome back to the Vulnerability is Cool podcast. In today’s solo episode, I’m breaking down something that made everything finally make sense for me. I had always heard the term “highly sensitive person” growing up, but I didn’t really get it until I was sitting in couples therapy with my ex and the therapist said, “You’re a highly sensitive person.” I was like… wait, what? Since...

Send us a text This episode is all about manifestation, the kind that happens when you shift your thoughts, tune into your own frequency, and actually become the version of you who already has the life you’re calling in. We talk about:  – Why “I am” statements actually work  – What it means to stay in your own energy (especially in the morning)  – How your thoughts literally change what you see an...

Send us a text Welcome back to the Vulnerability is Cool podcast—recording live from Bali, baby. This episode is all about choosing yourself, fully, unapologetically, and without waiting for permission. We dive into what it really means to believe that you are highly favored, by the universe, by life itself. It’s not about luck; it’s about stepping into the energy that everything is working for yo...

Send us a text On this weeks episode I am sitting in a random corner of the Denver airport recording this because I refuse to let inconsistency win. Today, we’re talking about the victim mindset. How it’s keeping you small, keeping you stuck, and keeping you from living the life you actually want. And trust me, I say this with love, because I had to learn this the hard way. In this episode, we’re...

Send us a text This is the most raw and real I’ve ever been on this podcast. No filter. No fluff. Just me, rebuilding my life in real-time. I’ve been through it lately—major life changes, big decisions, and some serious healing. And in the middle of it all, I’ve found clarity in a way I never have before. In this episode, I dive into: Ketamine therapy and how it’s completely rewired my brain Inten...

Send us a text This week on Vulnerability is Cool, we’re diving deep with one of my favorite humans, RJ Walters. From surviving narcissistic abuse in a toxic marriage to healing her relationship with food, her body, and herself, RJ’s story is a masterclass in transformation. We’re talking: The real mental toll of eating disorders and how she found freedom through intuitive eating. Breaking the cyc...

Send us a text This week, I sat down with Gabby and Laurel, the magical duo behind Lost Girls , to talk about their journeys, their friendship, and how they’re turning trauma into triumph. From childhood grief and religious deconstruction to building a life and business rooted in creativity and connection, these two share it all—unfiltered and raw. We dive into: ✨ The unexpected magic of manifest...

Send us a text This week, I’m flying solo and we’re diving into all things New Year. But don’t worry, this isn’t about “New Year, New Me” pressure. Nope. This is about realignment, self-love, and stepping even deeper into the truest version of YOU. In this episode, we’re celebrating progress—acknowledging how far we’ve come, the challenges that shaped us, and who we’ve become over the past year. I...

Send us a text This week on the Vulnerability is Cool podcast, we’re slowing things down with a guided holiday meditation to help you protect your peace . The holidays can be beautiful but also chaotic , so this is your moment to reconnect with yourself, anchor into your light, and remember: you are allowed to prioritize you . Through intentional breathwork, a warm visualization, and powerful EFT...

Send us a text This week, we’re serving up festive chaos with your most unhinged holiday stories. Jenna Jarvis is joined by everyone’s favorite bestie, Abby Orchard, and we’re diving into everything from butt plugs with tails to toxic in-laws and anxiety-inducing family dinners. We’re also unpacking the absolute insanity of the Luigi Mangione case (because why not sprinkle in a little true crime f...

Send us a text Two years after leaving the church and one year of being open about it, I’m reflecting on what this journey has really been like. In this solo episode, I’m sharing how I’ve navigated unlearning old beliefs, discovering what spirituality means to me now, and replacing "light with light" in ways that feel deeply personal and authentic. I’ll talk about how the movie Heretic b...

Send us a text This solo episode is your permission slip to prioritize yourself this holiday season. 🌟 I’m talking about setting time limits, managing expectations, and learning how to confidently say no without guilt. Growing up as a people pleaser, I know firsthand how easy it is to lose yourself in everyone else’s plans. From creating your own traditions to protecting your energy with love, I’...

Send us a text Codependency isn’t just about being a people-pleaser—it’s about losing yourself in someone else’s needs, emotions, and problems. In this solo episode, I’m breaking down how codependency showed up in my life and the powerful steps I’ve taken to unlearn it, reclaim my happiness, and fill my own cup first. We’ll dive into: The emotional burnout of always giving to others before yoursel...

Send us a text In today’s episode, I’m joined by Kathleen Nilsen—a woman who’s taught me so much about strength and softness. Kathleen has walked through some of life’s deepest heartbreaks, losing her dad just as she became a mom herself. As a chaplain, she’s turned that pain into a calling, guiding others through their own grief and teaching us what it really means to hold space in the moments th...

Send us a text This episode is all about coming home to yourself—the real, sometimes messy, always evolving journey of self-love. It’s about building a place of peace and belonging within, instead of looking for someone else to complete you. I’m sharing my story of unlearning people-pleasing, breaking out of old cycles, and realizing that loving yourself isn’t a one-and-done thing. We’re talking r...

Send us a text Welcome back to Vulnerability is Cool! This episode hits close to home—because we’re talking about something that’s shaped a lot of my life: OCD. My friend Noah is joining me today, and honestly, this is one of the rawest, most important conversations I’ve had. Noah has been living with OCD since he was just 10 years old, and his story is intense. From moral OCD to relationship OCD...