Stefanie Strack
Voice In Sport
Voice in Sport® is on a mission to bring more visibility to female athletes and elevate their voice. Sport Industry Executive, Advocate, Former Athlete and Founder of VIS®, Stef Strack explores the journey of female athletes by sharing untold stories on topics rarely discussed like mental health, body image, female specific sports science and nutrition. Stef hosts a conversation with female athletes, at all levels, inspiring us all to raise our voice, keep playing and change more than just the game.
Author
Stefanie Strack
Category
Podcast website
Latest episode
Jun 9, 2026
Where to listen?
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Episodes
Episode 138: From Sponge to Captain: Caroline Harvey on Growth, Leadership, and Earning Your Role 09.06.2026 29:04
Olympic Gold Medalist and Team USA hockey player shares what it truly takes to reach the highest level of sport. From dreaming of the Olympics at age three to competing in the 2022 Beijing Games as the youngest player on the roster, she reflects on the journey of building confidence, overcoming setbacks, and embracing every role along the way. Now a national champion and team captain at the Univer...
Episode 137: Controlling the Controllables: From the Olympic Pipeline back to Stanford 11.05.2026 43:14
Team USA water polo athlete and Stanford student athlete Ella Woodhead shares what it truly takes to pursue excellence at the highest level of the sport. From growing up in the water and being inspired by her brothers, to competing on junior national teams and training for the Olympics, Ella opens up about the moments that defined her journey, leaving home in high school, becoming a team captain,...
Episode 136: More Than a Number: Gut Health Metrics, Confidence, and Finding My Quiet 10.04.2026 49:07
Professional golfer and Stanford University graduate Rose Zhang shares what it really takes to build longevity in elite sport. From picking up a golf club at nine years old to spending a record 141 consecutive weeks as the world's top amateur, Rose opens up about the moments that challenged her most — a persistent neck injury, burning out after 22 units at Stanford, and losing her period for...
Episode 135: The Thin Line: 3 Eating Disorder Myths All Women Athletes Should Know 02.04.2026 48:55
Registered dietitian and eating disorder expert Jillian Lampert, PhD, joins the VOICEINSPORT podcast to bust three eating disorder myths, and give athletes, parents, and coaches the tools to drive real change. Drawing on her own eating disorder experience, 30 years in a clinical background, and doctoral research on sport and disordered eating, Jillian breaks down why weight-based coaching is harm...
Episode 134 : Gwyneth Philips Built Through Change 30.03.2026 35:57
American hockey player, PWHL athlete, and Olympic gold medalist Gwyneth Philips shares what it really takes to stay ready, patient, and committed while building a career in elite sport. From competing at the highest level with Team USA to navigating the intensity of the PWHL, Gwyneth opens up about the reality of waiting for your opportunity and the mental strength required to stay prepared behind...
Episode 133: Learning to Believe in Yourself with Nicole Hensley 18.03.2026 34:31
Two-time Olympic medalist and PWHL Minnesota Frost goaltender Nicole Hensley joins us to share her journey navigating self-belief, rejection, and mental resilience in elite sport. From growing up playing hockey with the boys in Colorado to hearing “no” from nearly every college during recruiting, Nicole opens up about the challenges that shaped her confidence and helped her forge her own path in h...
Episode 132: Remember Why You Started 04.03.2026 49:17
Canadian Women’s National Team defender and professional footballer Ashley Lawrence shares what it really takes to build longevity in elite sport. From leaving college early to play professionally in Europe, to navigating cultural change, competition, and self-doubt, Ashley opens up about the moments that challenged her most — and the tools that helped her stay grounded. She reflects on the import...
Episode 131: Finding Purpose After Sport with Katelyn Ohashi 25.02.2026 38:49
Former elite gymnast and UCLA standout Katelyn Ohashi returns to the Voice in Sport Podcast to talk about life beyond competition and what it means to redefine who you are after stepping away from sport. In this episode, Katelyn opens up about leaving elite gymnastics, discovering new creative outlets, and learning how to listen to her own voice after years of external pressure. She reflects on id...
Episode #130: Madison Fulford on Finding Sustainable Ways to Compete Through Burnout 14.01.2026 26:46
Flag football is one of the fastest-growing sports in the U.S.—but the pathway to the top hasn’t always been clear, especially for women. In Episode 2, Team USA Flag Football athlete and Olympian Madison Fulford returns to the VOICEINSPORT Podcast to break down the evolution of the sport, the gaps in the development pipeline, and why representation and coaching matter more than ever. Madison share...
Episode #129: Lizzi Smith on Confidence, Visibility, and Swimming with One Hand 26.11.2025 50:56
Three-time Paralympian swimmer Lizzi Smith was born with amniotic band syndrome, which resulted in her losing her left hand. She spent years trying to make that part of herself invisible, but through swimming, the pool became the one place where she wasn't afraid to be seen. Lizzi encourages us to build confidence through adversity, and to find strength in the parts of ourselves we’re tempte...
Episode #128: Katelyn Ohashi on Body Image and Mental Health in Gymnastics 14.11.2025 42:31
Former elite gymnast and UCLA standout Katelyn Ohashi joins us to share her journey navigating body image, mental health, and rediscovering joy in gymnastics. From the pressure and perfectionism of the elite world to the freedom she found at UCLA, Katelyn opens up about how she learned to rebuild her confidence and love for the sport on her own terms. In this episode, we also highlight excerpts fr...
Episode #127 - Tackling Perfectionism with Chiaka Ogbogu 06.11.2025 26:39
Two-time Olympian, Team USA middle blocker, and VIS Mentor Chiaka Ogbogu opens up about her ongoing journey with perfectionism and the mindset shifts that helped her rediscover confidence and joy in sport. Chiaka shares how she learned to redefine success on her own terms, set goals that empower rather than pressure, and use tools like journaling and self-reflection to stay grounded. She also disc...
Episode #126 - Navigating Parent and Coach Relationships with Skylar Park 30.10.2025 28:53
Skylar Park, professional taekwondo athlete and Olympic bronze medalist for Team Canada, discusses how she manages family dynamics being coached by her father and growing up in a Taekwondo family. Skylar opens up on the difficulties in continuing finding love for the sport during the Paris Olympics and how her family was able to help her through that. Skylar provides young women athletes with gre...
Episode #125 - Brittany Brown - Building Confidence On and Off the Track 22.10.2025 33:21
Brittany Brown, Olympian, professional sprinter for Team USA, Adidas athlete, and VIS Mentor, takes us inside the world of track and field beyond race day. From her first memories on the track in Southern California to competing on the world’s biggest stage, Brittany opens up about the highs and lows of confidence, nerves, and performance. She shares the evolution of her pre-race routine—from jour...
Episode #124 - Inside Pro Volleyball with Morgan Hentz 29.05.2025 27:53
Morgan Hentz, professional volleyball player, three-time NCAA champion, three-time Pac 12 Libero of the year, and VIS mentor, gives us insight into the world of professional volleyball. She has experienced both overseas play and play within the United States and shares with our audience how to go about deciding if playing overseas is for you. Morgan breaks down the new United States pro volleyball...
Episode #123 - Swimming Through Hashimoto’s Disease with Paige Madden 22.05.2025 27:17
While dominating in the pool as a 3-time Olympic medalist, Paige Madden has also been quietly fighting a different kind of battle— at age 13, she was diagnosed with Hashimoto’s disease, an autoimmune disorder that affects the thyroid. Behind the scenes of her athletic success, she has faced extreme fatigue, emotional lows, and the mental strain of managing a condition that can be as unpredictable...
Episode #122 - Challenging Combat Sport Aesthetics with Skylar Park 08.05.2025 24:16
Skylar Park, professional taekwondo athlete, Olympic bronze medalist for Team Canada, and VIS mentor, discusses how she managed to embrace her feminine side as an athlete in a combative, male-dominated sport. Skylar debunks common combative sport myths by sharing her experiences and describes the strides the sport of Taekwondo has made towards equity for men and women athletes. Skylar provides you...
Episode #121 - Mastering Performance Mindset with Morgan Hentz 13.04.2025 43:07
Morgan Hentz, professional volleyball player, three-time NCAA National Champion, three-time Pac-12 Libero of the Year, and VIS Mentor, shares her best performance mindset tips. Morgan breaks down how working with a sports psychologist helped her develop new skills to overcome game-day performance anxiety. Morgan discusses strategies like breathwork, visualization, and communication with teammates,...
Episode #120 - Becoming President, Christine Monjer, President of the Los Angeles Sparks 21.11.2024 48:35
Christine Monjer, the President of the Los Angeles Sparks, joins us to share her inspiring career journey, which includes leading brand strategies for the Las Vegas Aces and major shows at MGM Resorts International. She takes us through her dynamic career journey from marketing at Quaker Oats and MGM Resorts to shaping the brand identity of the Las Vegas Aces. Christine shares the power of being f...
Episode #119 - Becoming President, Morgan Shaw Parker, President of the Atlanta Dream 14.11.2024 49:55
In this episode of the Becoming President series, President and COO of the Atlanta Dream, Morgan Shaw Parker walks us through her career journey from being an intern at the Kansas City Chiefs, to becoming the first female Vice President of Communications in the NFL, and eventually to the C-Suite of the Dream. Shaw Parker shares the importance of being intentional in curating a team ready to ‘roll...
Episode #118 - Becoming President, Keia Clarke, President of the New York Liberty 16.10.2024 57:15
In a new, exclusive Voice in Sport podcast series featuring women presidents, we dive into the stories of trailblazing leaders shaping the future of sport. This episode highlights Keia Clarke, the President & CEO of the New York Liberty, who shares her incredible journey to the top of one of the most iconic teams in the WNBA. Keia began her career at the NBA/WNBA League Office, prior to joinin...
Episode #117 - Becoming President: Jen Rizzotti, President of Connecticut Sun 03.10.2024 47:42
In a new, exclusive Voice in Sport podcast series featuring WNBA presidents, we dive into the stories of trailblazing women shaping the future of basketball. This episode, Jennifer Rizzotti, a basketball legend and current President of the Connecticut Sun has had nothing short of a remarkable career. She is a former standout point guard at the University of Connecticut, national championship winne...
Episode #116 - Creating Healthy Body, Mind & Fueling Strategies with Dr. Lennie Waite 19.09.2024 40:35
Dr. Lennie Waite is a VIS Expert and Industrial-Organizational Sports Psychologist who specializes in team dynamics, motivation, and performance. In today's episode, Dr. Waite shares her expertise on the science behind eating disorders and disordered eating. She discusses how unhealthy habits can manifest in young athletes, what the warning signs are, how these habits can spread throughout te...
Episode #115 - Lessons on Going Pro with Gold Medalist Athing Mu 27.10.2023 1:00:39
Athing Mu, a professional track & field athlete and 2x Olympic gold medalist in the 800m and 4x400m relay in the 2021 Tokyo Olympics, shares her journey of having success in running at an early age, and the transition to becoming a pro athlete. In this episode she takes us through growing up in a Sudanese family in New Jersey and the impact her seven siblings have had on her passion for runnin...
Episode #114 - "Peak Performance with Caroline Gleich: Tackling Mountains, Barriers, and Environmental Policy" 18.10.2023 58:30
CLIF endurance athlete and a leader in the space of ski-mountaineering and endurance sports, Caroline Gleich shares with us how she has built her career and broken barriers as a woman and as an activist. She began her ski career while attending University of Utah and then went on to become the first woman to ski all 90 lines of the Chuting Gallery, climb Mount Everest and has competed in several u...
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