Vocally Annotated

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MENTIONED IN THE EP: • TIMESTAMPS: 00:00 Winter doesn't have to suck 02:47 Move your bodyyy 05:26 Nourishing your body 08:44 Romanticising winter 17:34 Use the season for beauty maintenance 24:44 Skincare is healthcare 34:15 Be deliberate about connection 36:00 Build your habits around a floor, not a ceiling 38:16 Give yourself a project ⁠⁠⁠⁠⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠...

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MENTIONED IN THE EP: • TIMESTAMPS: ⁠⁠⁠⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠⁠⁠⁠⁠ MY LINKS: ⁠⁠⁠⁠⁠⁠⁠Send episode suggestions here!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

MENTIONED IN THE EP: • Zineb's TikTok • Zineb's TikTok Shop where she's selling shoes from The Rich Collection TIMESTAMPS: ⁠⁠⁠⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠⁠⁠⁠⁠ MY LINKS: ⁠⁠⁠⁠⁠⁠⁠Send episode suggestions here!⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠⁠

MENTIONED IN THE EP: • TIMESTAMPS: ⁠⁠⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠⁠⁠⁠ MY LINKS: ⁠⁠⁠⁠⁠⁠Send episode suggestions here!⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Substack⁠⁠⁠

TIMESTAMPS: 00:00 Indian weddings are losing their colour 11:30 How western trends shape Indian aesthetics 17:56 Hot take: are white husbands better?? 20:43 Unpacking beige "elegance" and "sophistication" 31:07 The Pantone colours are very... interesting 36:27 There's no "we" on the Internet anymore 39:12 Are NRIs saving maximalism in Indian fashion? 46:29 Bollywo...

MENTIONED IN THE EP: • The Values Bridge TIMESTAMPS: 00:00 The quarter life crisis is a lie 03:38 What IS the quarter life crisis 15:19 3 traps to avoid 22:00 3 exercises that got me out of it ⁠⁠RECOMMENDED READING (affiliate link)⁠⁠⁠⁠ ⁠⁠⁠⁠💌 SHARE YOUR THOUGHTS⁠⁠⁠⁠ MY LINKS: ⁠⁠⁠⁠Send episode suggestions here!⁠⁠⁠⁠ ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Substack⁠⁠

MENTIONED IN THE EP: • Google Maps list with all my Japan recs: • 'Crazy Rich Asians' by Kevin Kwan (affiliate link) • 'China Rich Girlfriend' by Kevin Kwan (affiliate link) • 'Rich People Problems' by Kevin Kwan (affiliate link) • 'Avatar: The Last Airbender: The Rise of Kyoshi' by F.C. Yee (affiliate link) • 'Avatar: The Last Airbender: The Shadow of Kyoshi&#3...

MENTIONED IN THE EP:• 'Yesteryear' (affiliate link) • Michelle Obama on Call Her Daddy • TIMESTAMPS: 00:00 Yesteryear by Caro Claire Burke01:15 Being stuck in a loop (intentionally)07:34 What does it mean for Natalie to perform gender?12:23 Motherhood is a woman's purpose in life16:09 Gender performance as a transaction17:55 Ambitious, intelligent, and an unpleasant protagonist23:34 Pi...

MENTIONED IN THE EP: Nobody Panic Podcast - 'How to be Incredible at Dating' 'The Game of Desire' by Shan Boodram bridgerton season 4 was so ethereal instagram | Ep 15 ⁠Dante Basco on The JV Club ⁠Send episode suggestions here!⁠ TIMESTAMPS: 00:00 Who this video is for 04:21 Key mindset shift: it's not that deep (promise) 08:15 Safety is key 10:54 What to wear on a date 12:51 Ho...

MENTIONED IN THE EP:• Yapping about Bridgerton and Indian aunties | Ep 14 • Send episode suggestions here! • Your dream job is 5 weeks away | Ep 6 TIMESTAMPS: 00:00 You're not alone in feeling behind in life 03:49 No seriously, *everyone* feels like they're behind 08:34 Jealousy as a useful emotion 15:54 You're not alone in feeling insecure about not having a house 18:01 Deinfluencing the need to...

⌚ TIMESTAMPS 00:00 - Benedict is more conservative than we thought 06:55 - Modern dating vs the marriage mart 09:26 - I went viral for talking about Eloise 16:40 - Eloise & Hyacinth's Season 4 arc 20:35 - Cressida Cowper jump scare 24:00 - Going viral again over Kanthony controversy!📚 RECOMMENDED READING (affiliate link) https://uk.bookshop.org/shop/vocallyannotated 💌 SHARE YOUR THOUGHTS ht...

In the end we're all feminists... but what does that even mean? ⌚ TIMESTAMPS 00:00 - I wish I had a strawberry matcha rn 06:27 - Cultural lag 14:15 - Your mum was a feminist too 19:42 - I did a quiz to figure out my values 21:32 - Eloise Bridgerton discussion 37:47 - I'm reading the Polin book 41:21 - Bringing it full circle 📚 RECOMMENDED READING (affiliate link) https://uk.bookshop.org/shop/voc...

⌚ TIMESTAMPS 00:00 - Intro 02:45 - Pre-marriage 17:15 - You in the marriage 30:51 - Your marriage and the relationship itself 📚 RECOMMENDED READING (affiliate link) https://uk.bookshop.org/shop/vocallyannotated 💌 SHARE YOUR THOUGHTS https://forms.gle/GaBkPwntMXfCaAMfA 🔗 LINKS MENTIONED • The Take's video on Claire and Phil Dunphy • Book club reading 'Unwell Women' (affiliate link) 💖 ABOUT Voc...

This episode is for you if you’re struggling with… If you’ve done the inner work, built a life you’re proud of, and still feel “unlucky” in love, this episode will resonate. We’re disucssing wanting a supportive long-term partner, but without lowering your standards just because dating feels scarce or discouraging. Attracting people who aren’t aligned with the emotionally grounded, ambitious versi...

⌚ TIMESTAMPS ⌚ 00:00 - Intro 01:52 - Style system no 1 06:20 - Style system no 2 12:30 - Style system no 3 20:54 - Style system no 4 28:46 - Style system no 5 31:12 - Final rankings 34:14 - Biggest takeaways 📚 RECOMMENDED READING (affiliate link) ⁠https://uk.bookshop.org/shop/vocallyannotated⁠ 💌 SHARE YOUR THOUGHTS ⁠https://forms.gle/GaBkPwntMXfCaAMfA⁠ 🔗 LINKS MENTIONED • Hear about how I got...

⌚ TIMESTAMPS 00:00 - Intro 01:41 - My love language therapy framework 04:21 - Phase 1 13:50 - Phase 2 💌 SHARE YOUR THOUGHTS https://forms.gle/GaBkPwntMXfCaAMfA 🔗 LINKS MENTIONED • Dr Mike Israetel's morning routine video - watch here 💖 LINKS • EMAIL NEWSLETTER - new episodes sent straight to your inbox by subscribing on Substack! • WATCH on YouTube • LISTEN on Spotify • Listen to the OMG Spill...

⌚ TIMESTAMPS 00:00 - Intro 02:12 - Disclaimers 03:36 - The 4 categories 04:04 - Personalised 07:48 - Experiences 12:11 - A nice version of a daily item 14:26 - A piece of art 💌 SHARE YOUR THOUGHTS https://forms.gle/GaBkPwntMXfCaAMfA 💖 LINKS • EMAIL NEWSLETTER - new episodes sent straight to your inbox by subscribing on Substack! • WATCH on YouTube • LISTEN on Spotify • Listen to the OMG Spill!...

🌟 KIRTHANA'S LINKS • Book sessions with Kirthana here • Read Kirthana's Substack • Listen to our podcast, OMG Spill! ⌚ TIMESTAMPS 00:00 - Intro 00:59 - Meet Kirthana :) 05:06 - Kirthana's background 12:02 - Why Kirthana became a therapist 16:07 - The joy in being a therapist 21:36 - Subconscious influences 26:41 - Career journey, part 1 28:36 - Being a therapist in the pandemic, part 1 32:30 - I...

⌚ TIMESTAMPS 00:00 - Intro 02:08 - TikTok discourse on “poor” aesthetics vs reality 04:09 - Bankara, rebellion, and political style 07:46 - Political style under the Trump presidency 10:05 - What about the political left? 11:45 - Patina is cool 13:40 - You’re not special for not having a black puffer coat. 📚 RECOMMENDED READING (affiliate link) https://uk.bookshop.org/shop/vocallya... 💌 SHARE Y...

⌚ TIMESTAMPS 00:00 - Intro 02:18 - Week 1 05:57 - Week 2 06:47 - Week 3 10:09 - Week 4 10:37 - Week 5 💌 SHARE YOUR THOUGHTS https://forms.gle/GaBkPwntMXfCaAMfA 💖 LINKS • EMAIL NEWSLETTER - new episodes sent straight to your inbox by subscribing on Substack! • WATCH on YouTube • LISTEN on Spotify • Listen to the OMG Spill! Podcast 💕 This is a public episode. If you would like to discuss this wi...

⌚ TIMESTAMPS 00:00 - Intro 01:35 - Beauty as self-care and teenage self-esteem 05:14 - Being “too young for makeup” and not having the habit 08:00 - Trying as an adult - swings and roundabouts 12:20 - Societal expectations around “beauty” 18:54 - An unexpected side effect of a loving relationship I recorded this episode before going to the theatre but 'The Nutcracker' was absolutely magical! I'm...

⌚ TIMESTAMPS 00:00 - Intro 03:11 - Why do people even like sad beige vibes 11:39 - Sad beige motherhood and misogyny 14:31 - Are sad beige kids actually sad? 16:59 - Cultural influences on colour 20:05 - Outro 💌 SHARE YOUR THOUGHTS https://forms.gle/GaBkPwntMXfCaAMfA 🔗 LINKS MENTIONED • sadbeige on TikTok • My hair bow • My earrings • africanboheme on Instagram talking about mothers needing to...

⌚ TIMESTAMPS 00:00 - Intro 01:30 - Setting the scene 06:10 - How it's relevant today 14:02 - The 2024 US election 22:20 - Outro Today I talk about Sportpop, a term coined by Digifairy, to describe the mainstreaming of modern physical culture. I know the audio sucks, the software didn't select my microphone as the input 😭 I tried to edit it the best I could but unfortunately this is what we're wo...