Vyvyane Loh, MD

vlmd rounds

Health EN ↓ 55 episodes

This podcast focuses on bringing Art and Science back to Medicine. We've lost the art of healing and our practices lag the impressive developments in the biological sciences. My goal is to reignite interest in science and to restore a regard for humanity in the face of ever-growing disengagement in my profession. Subscribe if: -you are a geek or a nerd (the difference is in social skills--I identify as Geek--but we're all inclusive here, Kumbaya!) -your AQ (Attention Quotient) exceeds that of a goldfish (yes, the episodes are long) -you think: the-hip-bone-is-connected-to-the-knee-bone...but...

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Author

Vyvyane Loh, MD

Episodes

Bone up on Bone for immune and metabolic health | Episode 5 18.10.2022 1:05:24

Send a text Description We discuss the structural function of bone and how to improve bond mass and quality through nutrition. In addition, we talk about the immune and hormonal functions of bone. Learn how bone can help you with stress! Time stamps: 2:48 Body composition review 3:37 Bone density and DXA 4:16 Bone structure 4:45 Osteoblasts 7:30 Osteocy...

Losing Muscle Messes with Your Metabolism (and Weight)| Episode 4 11.10.2022 1:04:46

Send a text Besides its structural importance, muscle is metabolically active tissue that hugely impacts your health. Find out how losing weight may work against your metabolism and why it may be hard for you to lose weight. For more information on Dr. Vyvyane Loh visit https://www.vyvyanelohmd.com Time stamps: 2:29 Importance of muscle 3:14 Skeletal Muscle vs. Smooth Muscle 4:40...

Sick Fat or Healthy Fat--How Would You Know? | Episode 3 04.10.2022 46:16

Send a text What is sick fat? How do you know if you have it? How does it make you sick? How can you get rid of it? All this here and more in our 3rd episode. If you care about your health, this is one you can't miss. For more information on Dr. Vyvyane Loh visit https://www.vyvyanelohmd.com Time stamps: 4:08 Components of Obesity 4:50 Vilification of Fat 6:10 Fat is an organ 8:00 L...

BMI VS. Body Composition: Watch The Fight Here! | Episode 2 27.09.2022 38:14

Send a text Description In this episode Dr. Loh discusses BMI vs body composition and how we can be deceived by the number on the scale. Find out more about Normal Weight Obesity in episode 2 of vlmd rounds. 0:55 What's my ideal weight? 2:16 What is body composition 2:43 BMI 4:39 Ethnic differences in BMI 6:17 Body composition 7:14 % body fat criteria for obesity 8:52 de Lorenzo et al s...

Metabolism: What It Is, And How It Affects Your Health | Episode I 20.09.2022 58:16

Send a text To understand metabolic health we should start with metabolism. What is it, where does it occur, and how does it impact your health? Join Dr. Vyvyane Loh in this inaugural episode of vlmd rounds as she discusses metabolism.