Vivatude

Today, Kate Phillips interviews Sheyenne Kreamer, the creator of the “Find Your Song and Sing It,” a program that helps people discover work they love! Sheyenne has spent more than 20 years helping people connect their head and their heart with their soul’s desire to create their income while making a positive impact in the world. In this conversation, we cover: · Anticipated job losses statistics...

In this deeply personal four-part Vivatude series, host Lauren Archer sits down with Vivatude founder and Answers for Elders host Suzanne Newman to share Suzanne’s experience with an online relationship and cryptocurrency scam during a vulnerable season of divorce, caregiving stress, and emotional isolation. Together, they explore how sophisticated “pig butchering” scams build emotional trust over...

In this deeply nourishing episode of Vivatude, life coach Anu Arora welcomes Ayurvedic Doctor and Licensed Massage Therapist Sarah Kruse for a powerful conversation on holistic healing, women’s health, and rediscovering balance in midlife. Drawing from over two decades of experience and her studies under Dr. Vasant Lad, Sarah shares how Ayurveda teaches us that true health is about being fully est...

In this episode of the Vivatude Podcast, host Tracy Cromwell sits down with Dr. Teresa Richter, a naturopathic physician with a Doctorate in Naturopathic Medicine and a background in Herbal Sciences. Together, they explore how women over 40—especially caregivers—can take control of their health through holistic, personalized care. Dr. Richter shares her own powerful health journey, from chronic ch...

Today Kate Phillips interviews Shelly Rees Randall, a financially-focused divorce coach and certified divorce financial analyst in Washington state. • Shelly’s personal story that led her to this work • There are many paths to divorce for different situations • Laws, rules and customs are state-specific. (Beware the google rabbit hole!) • The professionals you need on your team: Legal, financial,...

In this deeply personal episode, host Lauren Archer chats with Sharon Angle, who shares her remarkable journey from chronic illness and multiple brain surgeries to what she describes as a profound healing transformation. After years of struggling with essential tremor, debilitating pain, and a traumatic accident that left her bedridden, Sharon began exploring meditation, breathwork, and mind–body...

What happens when the love of your life suddenly becomes the person you must care for? In this deeply emotional episode of the Vivatude podcast, host Tracy Cromwell sits down with Kimbra Rodriguez, a woman whose life changed overnight when her husband suffered a stroke at just 42 years old. No longer just a wife, Kimbra found herself navigating the heartbreaking transition into full-time caregiver...

Author Diane Woodford joins Life Coach Anu Arora on the Vivatude podcast to explore the meaning of the "frequency of love." Originally presented earlier this year, this best-of episode provides highlights of their conversation, deep insights into love, stories that are turning points, turn love from an ideal to a way of life. Diane shares how the frequency of love became real for her, and going th...

On Vivatude today, Kate Phillips interviews Brenda Sutton about using her strengths and following her passions to make big life changes. In part one, Brenda talks about how in her 50s she transformed her finances, fitness and career—while caregiving parents. Transitioning from an office job in corporate finance to work as a personal trainer and fitness instructor, Brenda gave up her paycheck for a...

In this powerful episode of Vivatude, emotional and spiritual wellness host Lauren Archer sits down with Ali Mezey, renowned Body Whisperer and creator of Personal Geometry®, to explore what it truly means to be embodied. With over 40 years of experience working at the intersection of sexuality, trauma, and somatic intelligence, Ali shares how our bodies hold deep wisdom — and why many of us, espe...

Caregiving can be physically demanding and emotionally overwhelming—but what if the key to resilience begins with compassion for yourself? In this episode of Vivatude, host Tracy Cromwell sits down with holistic wellness coach Stefanie Harris to explore how mindfulness, self-compassion, and body awareness can help caregivers and busy adults maintain emotional balance and physical wellness. Stefani...

Caregiving is more than managing meals and medication… it’s also helping to protect your loved one financially. Vivatude host Kate Phillips sat down with Suzanne Newman of Answers for Elders to get great advice on how caregivers can help their loved ones with financial and legal matters. In the episode packed with valuable tips, we discussed: * Caregiving is more than managing meals and medication...

In today’s conversation, we explore a counterintuitive approach to working with difficult emotions — not by suppressing them, fixing them, or pushing through, but by transforming them from the inside out. Host Lauren Archer is joined by Laurie Heusinger, is the creator of The Toggle Effect™, a practical method for emotional healing and nervous system regulation. This approach helps people untangle...

In this powerful episode of Vivatude, host and fitness expert Tracy Cromwell sits down with Dr. Tanya Berfield, mindset medicine strategist, speaker, and author of "Radical Resilience: Mindset Medicine for High Achieving Women to Heal Burnout, Rewire Anxiety, and Rise in Calm and Confidence." Together, they explore how high-achieving women—especially those in midlife and the caregiving “sandwich g...

Jan Edwards' life changed on a business trip to Ethiopia, where she encountered human trafficking for the first time. In that moment, she decided to do something about it! Two years later, Jan launched the Paving the Way Foundation to disrupt the cycle of trafficking and child exploitation. Hear how one woman decided to make a difference for vulnerable teens and children, how she created a solutio...

In this episode, we explore a simple, powerful way to create real connection — by learning how to show up, speak honestly, and listen with presence. Lauren Archer is joined by author and teacher John David Latta to explore how creating safe, heart-centered spaces can transform the way we relate, heal, and feel connected in our everyday lives. Drawing from John’s book Something True Circles, this c...

In this powerful episode of the Vivatude Podcast, certified health coach and fitness professional Tracy Cromwell sits down with Dr. Shay, an acupuncturist, professor, author, and holistic coach, to explore what it truly means to heal—physically, emotionally, and spiritually. With more than a decade of experience across disciplines including acupuncture, fitness, nutrition, martial arts, and mindfu...

Jan Edwards' life changed on a business trip to Ethiopia, where she encountered human trafficking for the first time. In that moment, she decided to do something about it! Two years later, Jan launched the Paving the Way Foundation to disrupt the cycle of trafficking and child exploitation. In part 1, hear how one woman decided to make a difference for vulnerable teens and children, how she create...

In this episode of Vivatude, Lauren Archer sits down with Rebecca Rama Devi Prien, author of This Again: Untangle the Root of What Distracts & Derails You from Your Life’s Work and host of the Sacred & Strategic podcast, for a rich and grounded conversation about the deeper patterns that quietly shape our lives — and how spiritual practice can reveal what strategy alone cannot. Rebecca bri...

In this powerful episode of Vivatude, life coach Anu Aoroa sits down with entrepreneur, philanthropist, and Head of Women’s Health at Viome, Anu Jain, for a transformative conversation about closing the gender health gap and redefining healthcare for women over 40. Vivatude is more than a show — it’s a movement and mindset for women seeking emotional strength, financial freedom, spiritual clarity,...

In this inspiring episode of Vivatude, host and fitness expert Tracy Cromwell sits down with acclaimed actor, writer, and disability advocate Teal Sherer for a powerful conversation about resilience, wellness, and living a vibrant life—no matter what challenges arise. Designed especially for women over 40, this episode explores how physical health, mindset, humor, and environment shape our ability...

In this episode, the Vivatude founder and hosts share their thoughts about 2225 and 2226. For some, it's a time to embrace an unknown future, for others a chance for self-forgiveness. Lauren Archer with Vivitude encourages listeners to embrace change and personal growth by letting go of external expectations, trusting in synchronicities, and confidently expressing their true selves. Kate Phillips...

In this episode of Vivatude, host Kate Phillips welcomes finance expert Scott McRae of The McRae Agency for an important conversation focused on financial concerns and strategies for caregivers. Women over 40 are often balancing careers, retirement planning, and the emotional and financial responsibilities of caring for aging parents. Scott brings over 35 years of experience as a retirement income...

What if money stress isn’t just about numbers — but about nervous system dysregulation, limiting beliefs, and emotional wounds? In this episode of VIVATUDE, Lauren Archer welcomes fellow VIVATUDE co-host Kate Phillips — holistic financial coach and founder of Total Wealth Coaching — for a soul-centered conversation about how financial insecurity impacts emotional and spiritual well-being. Together...

In this inspiring episode of the Vivatude Podcast, Life Coach Anu Arora sits down with Pete Barusic, a physical therapist with over 30 years of experience, endurance athlete, certified life coach, and Heroic Public Speaking graduate. Together, they explore the deep emotional and relational side of caregiving—especially for women over 40 who often carry the physical and emotional load of caring for...