Kelly Elmore

VivaLife SPF ME

Dr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.

Author

Kelly Elmore

Category

Education

Podcast website

vivalifespfme.com

Latest episode

Jul 9, 2026

Where to listen?

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Episodes

Vivalife SPF ME: Double Down on Focus 14.01.2022

I Focus on attracting what I desire in my life. Everything you have or will have is because you have made the choice. Choose SPF ME success.

Vivalife SPF ME: Double Down on Conditioning 13.01.2022

You have to condition your mind body and spirit to overcome achieve things that seem bigger than you

Vivalife SPF ME: Double Down on Fasting w/ Zeal 12.01.2022

Today we are going to use the SPF me pillars to double down on fasting. We are going to use our zeal to be successful today

Vivalife SPF ME: Double Down on Friendship 11.01.2022

Divine friends enrich our lives and help propel us to our goals, visions and dreams. Lets take this time to think of who is in our life, why and how we can make the relationship most meaningful.

Vivalife SPF ME: Double Down on Consistency 10.01.2022

We are creating healthy consistent habits that will lead to success in your Double Down Journey. Vivalifehealthhub.com

Vivalife SPF: Double Down on Faith 08.01.2022

A little Faith goes a long way. It brings unfathomable strength. As we journey in the Deuce Deuce, let’s acknowledge our Faith and build for a more successful future.

Vivalife SPF ME: Process 07.01.2022

It’s time to take a look at our internal process and strategy for success.

Vivalife SPF ME: I am healed 06.01.2022

We are exceedingly and abundantly capable of doing more than we can imagine and that includes SELF-Healing too!

Vivalife SPF ME: Double Down on Joy 05.01.2022

New year new mindset. Double down on joy to prevent negative energy from disrupting your flow. When life throws you a curve ball, Let go and flow!

Vivalife SPF ME: Protected 04.01.2022

You are protected by your higher power. Be anxious for both. Take the steps and catapult into your destiny.

Vivalife SPF ME: Safety First 03.01.2022

As we get back into it…. Be careful and safe. We are excited and motivated, let’s use that to Double Down on our SPF ME goals at a pace that we can continue throughout the year.

Vivalife SPF ME: The Report 02.01.2022

In order to create S. M.A.R.T. Goals we need to know our metrics. So pull up our SPF ME Wellness report. Dr. Elmore details what and how to do this so we can move forward with intention!

Vivalife SPF ME: Imani- Kwanzaa Day 7 01.01.2022

Imani means Faith. Faith is the basis of our mission as we “Double Down in the Deuce Deuce!” What are you going to do with the day that’s been promised to you?

Vivalife SPF ME: Kuumba Kwanzaa Day 6 31.12.2021

Release, reflect then expect Great things in the new year!!!! We are going to do as much as we can in order to leave our community country and our world more beautiful and beneficial than when we inherited it. https://vivalifehealthhub.com/

Vivalife SPF ME:Kwanzaa Day 5 NIA - Purpose 30.12.2021

Today we celebrate finding our purpose as we SURRENDER ALL to LOVE! Follow us on IG @drkellyomd and https://vivalifehealthhub.com

Vivalife SPF ME: Ujamaa 29.12.2021

Cooperative economics- Ujamaa is a commitment to the practice of shared social wealth and the work necessary to achieve it. In order to do this we have start with a peace from within which will expand our wealth.

Vivalife SPF ME: Ujima Collective Work & Responsibility 28.12.2021

This mastermind and podcast is our way of working together spiritually, physically, financially, mentally and emotionally to live our healthiest and wealthiest lives. Today is about recognizing what’s in our suitcase of life and releasing so we can receive what we need to achieve our SPF ME goals in this journey of life. Reference: https://www.linkedin.com/posts/amruti-borad-6b25b9218_dandapani-hi...

Vivalife SPF ME: Day 2 Kwanzaa Sel-Determination 27.12.2021

Kujichagulia or self-determination honors the second day of Kwanzaa. We reserve the right to define ourselves, name ourselves, create for ourselves and speak for ourselves.

Vivalife SPF ME: Umoja 27.12.2021

Wikipedia: “Kwanzaa (/ˈkwɑːn.zə/) is an annual celebration of African-American culture from December 26 to January 1, culminating in a communal feast called Karamu, usually on the sixth day.[1] It was created by Black studies professor and activist Maulana Karenga, based on African harvest festival traditions from various parts of Africa, including West and Southeast Africa. Kwanzaa was first cele...

Vivalife SPF ME: Happy! 22.12.2021

If you choose Happiness that is exactly what you’ll be. Every thought, action and experience is a choose. Why not wake up to feeling Happy!

Vivalife SPF ME: Shine your Light 21.12.2021

It’s a special episode for my Queen Mother! Let your light shine- bright like a VVS Diamond. Let us glow, sparkle and brighten the world.

Vivalife SPF ME: Let go and grow 20.12.2021

As living cells we are constantly changing. We have to let go of anything that’s holding us back so we can grow into the Being we were brought to this universe be.

Vivalife SPF ME: Joy Joy Joy 19.12.2021

This is a joyous season and even when it seems like there is nothing to be thankful for- gratefulness brings Joy!

Vivalife SPF ME: Forgive & Release 18.12.2021

Forgiveness and release is like the holiday spirit to me. It’s a gift that continues to give back. It’s the blessing of flow and freedom. Join us on the journey.

Vivalife SPF ME: Can success defeat you? 16.12.2021

As you become more successful don’t let it defeat you

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