VivaLife SPF ME

What happens when a woman who has spent much of her life creating beautiful experiences for others finds herself surrounded by beauty—and still thinks about everyone who isn't there? During a remarkable Grace After Hours experience, a simple realization becomes a spiritual awakening: everyone we love does not have to accompany us into every blessing. Sometimes divine grace invites us to stop o...

What happens when the person everyone depends on finally decides to loosen their grip? In this intimate Vivalife Soul Shift, we explore the hidden burden of being the one who manages everything—from family to business to the lives of those we love. Discover why releasing control isn't failure, how surrender creates space for growth, and why divine harmony sometimes begins when we stop trying t...

In today’s episode of the Vivalife Podcast, we explore the sacred shift from emotional exhaustion to spiritual readiness. Inspired by a raw journal reflection — “I don’t feel like it and I don’t give a __” — this episode honors the power of honesty, rest, forgiveness, and self-trust. You’ll be guided through a soul-centered reflection on releasing performance, choosing peace over people-pleasing,...

In today’s episode, we explore the difference between being a hopeless romantic and a hopeful romantic. This episode is a soulful reminder that love is not only something we wait to receive. Love is something we practice, express, embody, and give. Whether through a note, flowers, a thoughtful gift, a surprise experience, a kind word, or simply showing up when someone needs it most, loving on othe...

In today’s episode of Vivalife, we explore the healing power of intentional joy, spiritual alignment, and healthy priorities. After a much-needed mother-son glamping trip during a 103-degree San Diego weekend, we reflect on the beauty of family, friendship, support systems, and choosing peace even when life feels heavy. This episode speaks directly to anyone carrying too much, especially those nav...

In this powerful Vivalife episode, we explore what it means to step back into the business world with conviction, spiritual clarity, and a voice that refuses to be muted. Inspired by a deeply personal journal entry, this episode speaks to women navigating corporate spaces, consulting roles, leadership rooms, and mission-driven work where their strength is welcomed only when it is convenient. Toget...

In this soul-centered episode of Vivalife, we explore what it means to advocate for yourself with emotional intelligence, self-awareness, and executive presence, while staying anchored in faith. Whether you are facing a medical diagnosis, an emotional diagnosis, a relationship delay, a financial challenge, or a situation that seems to contradict the vision God gave you, this episode reminds you th...

It’s time to Advocate for Yourself with Confidence, Clarity, and Grace In this empowering episode of the Vivalife Podcast, we explore the art of self-advocacy in professional and leadership spaces. Whether you are preparing for a compensation conversation, requesting protected time, stepping into a new role, or asking for greater support, this episode will help you approach the conversation with c...

Don’t Rush Past the Moment In today’s Vivalife meditation episode, we are slowing down to honor the sacred moment we are living in. This is a powerful reflection on gratitude, divine alignment, forgiveness, and learning to trust the journey without needing to control every part of the path. You’ll be guided to release disbelief, distrust, doubt, and anything not serving your highest and best good....

In this powerful Vivalife episode, Dr. Kelly reflects on a day that began with alignment, success, and gratitude — and quickly shifted into urgency, pressure, and life-saving action. Through a night on call, a surgical patient crisis, fast recognition, and teamwork, she was reminded that life can change in minutes, and that every season of training has purpose. This episode invites listeners to st...

In this powerful Vivalife episode, we explore the sacred feeling of being “bursting at the seams” — full of vision, full of purpose, full of divine energy, yet sometimes stretched by life’s responsibilities. Through scripture from Revelation, spiritual reflection, forgiveness work, affirmations, and practical success actions, this episode invites you to stop identifying as behind, broken, or overw...

In today’s Vivalife Daily Meditation, we explore how rejection can become redirection, how disappointment can awaken deeper purpose, and how choosing yourself can become the most powerful business strategy of all. This episode is for the visionary, healer, entrepreneur, mother, leader, and dreamer who has been told “no” — but still feels called to rise. Through scripture, affirmation, forgiveness,...

In this soul-centered episode of Vivalife, we explore the power of surrender, divine direction, and spiritual clarity. Inspired by the daily meditation phrase “Give it to God,” this episode guides listeners through forgiveness, affirmations, scripture, mindset renewal, and practical action. You will be reminded that the messy desk, the unfinished decision, the financial pressure, the family concer...

What happens when something you take for granted suddenly disappears? A recent power outage became more than an inconvenience—it became a lesson about expectations, entitlement, relationships, prayer, and gratitude. In this episode, we explore how life’s interruptions can expose our unconscious privileges and invite us into a more peaceful way of living. You may discover that abundance isn’t only...

In today’s Vivalife meditation, we release the emotional weight of disappointment, doubt, despair, guilt, hurt, harm, and danger so we can fully receive divine love, peace, joy, and abundance. This episode is a spiritual reset for anyone who has been blocking blessings through fear, overprotection, or old pain. You will be guided into forgiveness, affirmations, calling-forth declarations, gratitud...

In this powerful 50th birthday episode, Vivalife becomes more than a wellness brand — it becomes a testimony of healing, resilience, faith, and divine revelation. “50: The Revelation — I Am Rich Beyond My Wildest Dreams” is a sacred reflection on entering a new decade with clarity, gratitude, confidence, and spiritual authority. This episode invites listeners to release the habit of chasing love,...

In this soul-centered episode of Vivalife, we explore the powerful truth: I am everything God created me to be. Through reflection, scripture, forgiveness, affirmations, gratitude, and spiritual grounding, this episode invites you to stop striving for worthiness and start accepting the divine identity already planted within you. Like trees, flowers, plants, and fruit, we all began as seeds—carryin...

In this deeply reflective episode of Vivalife, we explore what it means to wake up spiritually, mentally, and emotionally inside our relationships. Inspired by a 2:30 a.m. moment of racing thoughts, a powerful church message from Revelation 3:1–5, and the question “Are you walking through life dead, thinking your routine is living?” this episode invites listeners to examine the friendships, partne...

In this powerful affirmation-room episode, we step into the sacred truth that abundance is not only something we desire — it is something we are allowed to receive, embody, and enjoy. This episode is a declaration for anyone who has done the work, made the sacrifices, survived the transitions, and is ready to stop blocking their own blessings. Through scripture, affirmation, forgiveness, gratitude...

In this powerful Vivalife episode, Dr. Kelly OMD reflects on a healing conversation with Coach Z, Zykina Stewart, an Evolution Strategist and Advanced Grief Recovery Specialist, about the many faces of grief and how unprocessed emotional pain can affect the body, mind, spirit, relationships, and identity. This episode expands the definition of grief beyond death and explores the losses women often...

In this soul-centered episode of Vivalife, we move beyond the familiar phrase “pouring from an empty cup” and step into a higher affirmation: I am filled to the rim and overflowing. As Virgo season invites reflection, refinement, healing, and sacred alignment, this episode becomes a prayer, a declaration, and a spiritual reset. Through affirmations, scripture, forgiveness, gratitude, and practical...

In today’s Vivalife episode, we reflect on milestone birthdays, milestone transitions, and the sacred invitation to begin again. Inspired by the message of coming “back to life,” this episode explores how every new chapter offers an opportunity for reinvention, healing, spiritual alignment, emotional maturity, and renewed success. Whether you are celebrating a birthday, entering a new season, reco...

In today’s Vivalife episode, we are grounding ourselves in the powerful affirmation: “I refuse to be overwhelmed.” This episode invites listeners to pause, breathe, and honestly examine what is on their plate and why. Through spiritual reflection, practical wisdom, forgiveness, affirmations, and intentional action, we explore how overwhelm often comes from over-scheduling, unclear priorities, weak...

What happens when the opportunity you’ve prayed for finally requires you to become bigger than you’ve ever been? In this episode of Vivalife, we’re confronting the subtle small thinking that can show up right before expansion. Through a personal story about preparing a multimillion-dollar grant application, we’ll explore courage, capacity, persistence, divine timing, and what it means to prepare y...

What happens when your vision is bigger than your current reality? This episode explores the sacred intersection of faith, money, business, boundaries, family, and personal responsibility. If you’re building something, trying to become debt-free, making a difficult decision, or learning to stop carrying everyone else’s burdens, this conversation is for you. The message is simple: trust Divine Inte...