Kelly Elmore
VivaLife SPF ME
Dr. Kelly O. MD Healthcare physician and C-suite executive is going to help you Vivalife-SPF Me. Live your healthiest and wealthiest life spiritually, physically, financially, mentally and emotionally through forgiveness, affirmations, gratitude and actions! Follow her on IG @drkellyomd & vivalifehealthhub.
Be sure to visit the podcast's website and support the creator: vivalifespfme.com
Author
Kelly Elmore
Category
Podcast website
Latest episode
Oct 28, 2026
Where to listen?
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Episodes
I AM RISING TO THE OCCASION 22.04.2024 12:02
"Rising Strong: Embracing Challenges and Thriving" Join us as we explore the power of rising to the occasion, embracing challenges, and thriving in the face of adversity. In this episode, we discuss practical strategies for cultivating resilience, overcoming self-doubt, and finding strength in difficult times. Tune in for inspiring stories, expert insights, and actionable tips to help you rise str...
I AM EMBRACING NEW BEGINNINGS 20.04.2024 12:27
"Embracing New Beginnings: Unlocking the Power of Change" In this episode, we explore the transformative journey of embracing new beginnings. Join us as we delve into the psychology of change, share inspiring stories of personal reinvention, and provide practical strategies for navigating transitions with grace and resilience. Whether you're facing a career pivot, relationship shift, or simply see...
I AM GOING FULL THROTTLE 19.04.2024 11:06
Discover the secrets of peak performance and relentless pursuit of excellence in this episode. Dr. Kelly O. MD shares practical tips and real-life experiences to inspire you to push beyond your limits and achieve greatness. Tune in as we discuss the power of going all-in on your goals. From overcoming adversity to embracing challenges, this episode is packed with insights to help you unleash your...
I AM QUIETING MY SOUL 18.04.2024 12:21
Quieting the Soul to Discover Life's Goodness" Description: Join us on a journey of inner exploration as we delve into the art of quieting the soul to uncover the richness and goodness of life. In this episode, we explore the power of silence, share affirmations to cultivate gratitude, delve into scriptures that inspire stillness, and offer practical tips for finding tranquility amidst life's chao...
I AM EMBRACING THE FLOW 17.04.2024 10:34
"Embracing the Flow: Finding Patience in Transition" In this episode, we explore the art of surrendering to the natural flow of life during times of transition. From career changes to personal growth, we discuss strategies for cultivating patience and trust in the process. Join us as we delve into the wisdom of mindfulness practices, spiritual teachings, and real-life anecdotes to guide you throug...
I AM FOCUSED ON THE POSITIVE 16.04.2024 13:41
"Embracing Positivity: Cultivating a Mindset of Abundance" In this episode, we explore the transformative power of positive thinking and how it shapes our experiences. From practical strategies for shifting your mindset to real-life examples of individuals who have overcome adversity through positivity, join us as we delve into the science and spirituality behind embracing a mindset of abundance....
I AM CALLED TO SOMETHING GREATER 15.04.2024 14:49
"Answering the Call: Embracing Your Greater Purpose" In this inspiring episode, we delve into the profound concept of being called to something greater in life. Join us as we explore the journey of self-discovery, purpose, and fulfillment through the stories of individuals who have felt the tug of a higher calling. From overcoming doubt and fear to embracing the unknown, our guests share their per...
I AM CONSERVING & PRESERVING 13.04.2024 14:00
"Soulful Conservation: Nurturing the Spirit Within" Join us for a reflective episode as we explore the importance of spiritual conservation in today's fast-paced world. From the power of mindfulness to the practice of gratitude, we delve into ways to nurture and preserve the soul's vitality. Featuring discussions with spiritual leaders and personal stories of transformation, this episode offers pr...
I AM STARTING ANEW 12.04.2024 13:37
"Embracing Change: The Power of New Beginnings" In this episode, we explore the transformative potential of new beginnings and how embracing change can lead to personal growth and fulfillment. From overcoming setbacks to seizing opportunities, join us as we delve into the journey of starting anew and creating a life filled with purpose and meaning.
I AM THE FRUIT OF THE SPIRIT 11.04.2024 14:30
"Manifesting the Fruit of the Spirit: Cultivating a Spiritually Abundant Life" Description: In this episode, we explore the timeless wisdom of cultivating the fruit of the Spirit in our lives. Join us as we delve into affirmations, denials, scriptures, and quotes that empower us to manifest love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Discover practic...
I AM WORTHY OF BEING SEEN 10.04.2024 12:32
In this episode, we delve into the importance of visibility and combating the urge to retreat into depression. We explore strategies for embracing vulnerability, seeking support, and finding strength in sharing our stories. Join us as we navigate the journey towards healing and reclaiming our place in the world.
I AM STAYING READY 09.04.2024 10:00
"Staying Ready: The Art of Preparedness" Join us in this episode as we delve into the importance of staying ready in all aspects of life. From practical tips to cultivating a mindset of readiness, we explore how preparedness can be the key to seizing opportunities and overcoming challenges. Featuring personal anecdotes and expert advice, this episode will inspire you to embrace readiness as a life...
I AM UNSTOPPABLE 08.04.2024 10:52
Unstoppable: Embracing Resilience and Determination Description: In this episode, we delve into the mindset and strategies of individuals who refuse to be held back by obstacles. From overcoming adversity to achieving extraordinary success, we explore the stories of those who embody the unstoppable spirit. Join us as we uncover the secrets to resilience, determination, and unwavering faith in the...
I AM ETERNALLY GRATEFUL 05.04.2024 6:13
"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." - Melody Beattie
I AM HUMBLE IN MY SERVICE 04.04.2024 5:44
"In this episode, we explore the profound impact of military service with humility. Dr. Kelly O. MD shares her personal journeys of service, highlighting the importance of humility in leadership, sacrifice, and camaraderie. Through powerful anecdotes and reflections, we delve into how humility shapes the ethos of the armed forces and fosters a spirit of service that transcends individual ambitions...
I AM LEAVING NO STONE UNTURNED 03.04.2024 8:52
"Uncovering Gems: Leaving No Stone Unturned" In this episode, we delve into the power of thorough exploration and unwavering commitment to uncovering opportunities. Join us as we share stories, strategies, and insights on how leaving no stone unturned can lead to extraordinary discoveries and achievements in both personal and professional endeavors. Tune in for practical tips and inspiration to em...
I AM EMBRACING MY UNIQUENESS 02.04.2024 7:42
In this empowering episode, we dive deep into the topic of breaking free from societal stereotypes and embracing one's true self. Join us as we explore stories of individuals who have defied expectations and refused to conform to societal norms. From challenging gender roles to shattering racial stereotypes, our guests share their inspiring journeys of self-discovery and authenticity. Tune in to d...
I AM HOLDING THE DOOR OPEN 30.03.2024 10:47
"In this episode, we delve into the power of small acts of kindness, focusing specifically on holding doors open for others. Join us as we explore the impact of these seemingly simple gestures on building community, fostering empathy, and spreading positivity. Featuring personal stories, expert insights, and practical tips, this episode will inspire you to incorporate more kindness into your daily...
I AM WEIGHING MY OPTIONS 29.03.2024 9:23
"Navigating Crossroads: Weighing Your Options" In this episode, we delve into the art of decision-making when faced with multiple choices. Dr. Kelly O. MD shares personal anecdotes and strategies for effectively weighing options, from understanding priorities to managing uncertainties. Tune in to gain insights on embracing decision-making as a journey of self-discovery and empowerment.
I AM STRIVING & THRIVING 28.03.2024 12:38
"Striving and Thriving: The Journey to Personal Excellence" Join us in this empowering episode as we delve into the art of striving and thriving. Discover practical strategies to overcome obstacles, cultivate a positive mindset, and harness your inner strength to achieve personal excellence. We'll explore powerful affirmations and insights from experts, along with inspirational stories of individu...
I AM ALL IN 27.03.2024 8:58
All In: Committing Fully to Your Vision" In this podcast episode, we explore the power of being "all in" towards achieving your goals and dreams. Through inspiring stories and practical tips, we discuss the importance of dedication, perseverance, and unwavering commitment in pursuing success and fulfillment in every aspect of life.
I AM ACCESSING MY BIRTHRIGHT 26.03.2024 14:57
"Claiming Your Birthright: Unleashing Your True Potential" In this episode, we dive deep into the concept of accessing your birthright and unleashing your true potential. Through affirmations, denials, inspirational quotes, empowering scriptures, and practical tips, we explore how you can break free from limiting beliefs and step into the abundance, joy, and success that is your birthright. Join u...
I AM RISING HIGHER 25.03.2024 10:43
Rising Higher: Embracing Growth and Overcoming Adversity" In this empowering episode of our podcast, we delve into the theme of "Rising Higher" as we explore the journey of personal and professional growth. Join us as we navigate the pathways to success, sharing stories, insights, and practical strategies to help you soar to new heights in life. We'll discuss the importance of embracing challenges...
I AM POSSIBLE 24.03.2024 8:51
"In this empowering episode, we explore the transformative concept of 'I am possible.' Discover how mindset shifts and determination can turn challenges into triumphs. Through inspiring stories and practical strategies, unlock your potential and embrace the limitless possibilities that await when you believe in yourself."
I AM PREPARED & PROACTIVE 22.03.2024 10:33
Ready for Anything: The Power of Preparation" In this episode of our podcast, we delve into the profound impact of being prepared in all areas of life. From personal growth to professional success, the ability to anticipate challenges and equip oneself with the necessary tools is a game-changer. Join us as we explore strategies, stories, and insights from experts and individuals who have mastered...
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