Episodes

Chinese New Year: keeping up with current trends | Episode 15 25.02.2025 47:36

In this episode, we discussed how different Chinese New Year is now compared to how it was before the pandemic hit us. We also made some comparisons to Deepavali another major festival celebrated in Malaysia. Check out our Instagram: https://www.instagram.com/vivala_five/

Imposter Syndrome: How it Shapes Everyday Life, and Our Stories | Episode 14 26.01.2025 1:02:33

SLAY: Serenity, Love, Acceptance, Yourself. In our brand-new series, we are collaborating with Atas Mindset to shed light on mental health and the role it plays in our modern society. Today we will be discussing imposter syndrome and share our own experiences with it. Nak atas your mindset? Don’t forget to check out more about Atas Mindset Wellness Center through the link below! 🔗Atas Mindset Men...

Recapping our 2024.... kinda | Episode 13 27.12.2024 1:23:13

In this last episode for the year 2024, we reflect on the year that we had and discuss about the changes we have experienced and how we adapted to them. Check out our Instagram: https://www.instagram.com/vivala_five/

Screen Time and Self-Care: Striking a Balance in a Digital World | Episode 12 24.11.2024 34:55

In this episode, we discuss our average screen time and how we balance between spending time in front of the screen and living our lives without digital screens. Check out our Instagram: https://www.instagram.com/vivala_five/

Mental Disorders: Coping, Prevention and Myths | Episode 11 10.11.2024 23:08

SLAY: Serenity, Love, Acceptance, Yourself. In our brand-new series, we are collaborating with Atas Mindset to shed light on mental health and the role it plays in our modern society. In this episode of our podcast series, we will dive deep into the topic of mental health among youth. And today, we are honoured to have Ms Tiara Wong, who is a distinguished expert from Atas Mindset. Welcome Ms Tiar...

Mental Disorders: Diagnosis, Treatment, and Support | Episode 10 03.11.2024 21:53

SLAY: Serenity, Love, Acceptance, Yourself. In our brand-new series, we are collaborating with Atas Mindset to shed light on mental health and the role it plays in our modern society. In this episode of our podcast series, we will dive deep into the topic of mental health among youth. And today, we are honoured to have Ms Tiara Wong, who is a distinguished expert from Atas Mindset. Welcome Ms Tiar...

Mental Disorders: Understanding Mental Health | Episode 9 27.10.2024 24:12

SLAY: Serenity, Love, Acceptance, Yourself. In our brand-new series, we are collaborating with Atas Mindset to shed light on mental health and the role it plays in our modern society. In this episode of our podcast series, we will dive deep into the topic of mental health among youth. And today, we are honoured to have Ms Tiara Wong, who is a distinguished expert from Atas Mindset. Welcome Ms Tiar...

All About Matriculation: Co-Curricular Activities & Our University Applications | Episode 8 03.10.2024 25:57

In this episode, we dive into the untold stories of Matriculation. In addition, we share our most shocking and personal experiences during our time in matriks. Special thanks to our guest: https://www.instagram.com/yudong1211/ Check out our Instagram: https://www.instagram.com/vivala_five/

All About Matriculation: Our Personal Experiences | Episode 7 29.09.2024 37:49

All About Matriculation: Unfold the Stories | Episode 6 26.09.2024 24:32

In this episode, we dive into the untold stories of Matriculation. In addition, we share our shocking experiences during our time in matriks. Special thanks to our guest: https://www.instagram.com/yudong1211/ Check out our Instagram: https://www.instagram.com/vivala_five/

Appearance Anxiety: How Appearance Anxiety | Episode 5 08.09.2024 10:23

SLAY: Serenity, Love, Acceptance, Yourself. In our brand-new series, we are collaborating with Atas Mindset to shed light on mental health and the role it plays in our modern society. Atas Mindset is a team of highly qualified and dedicated professionals specializing in psychotherapy, counselling, tension, and trauma release exercises and more. If you are a teenager or a young adult looking for a...

Appearance Anxiety: Why Appearance Anxiety | Episode 4 03.09.2024 11:39

SLAY: Serenity, Love, Acceptance, Yourself. In our brand-new series, we are collaborating with Atas Mindset to shed light on mental health and the role it plays in our modern society. Atas Mindset is a team of highly qualified and dedicated professionals specializing in psychotherapy, counselling, tension, and trauma release exercises and more. If you are a teenager or a young adult looking for a...

Appearance Anxiety: Am I Ugly? | Episode 3 29.08.2024 24:04

SLAY: Serenity, Love, Acceptance, Yourself. In our brand-new series, we are collaborating with Atas Mindset to shed light on mental health and the role it plays in our modern society. Atas Mindset is a team of highly qualified and dedicated professionals specializing in psychotherapy, counselling, tension, and trauma release exercises and more. If you are a teenager or a young adult looking for a...

Academic and Money, can college students have both? | Episode 2 15.08.2024 53:22

In this episode, we invite a friend of ours to talk about managing our money as we navigate through our college lives and what methods we can use to make some passive income. Special thanks to our guest: https://www.instagram.com/shiquanwong/ Check out our Instagram: https://www.instagram.com/vivala_five/

Shh! Friendship secrets that no one is talking about... | Episode 1 02.08.2024 59:23

Welcome to the very first episode of Viva La Five! Join us as we explore our friendships after high school and how we maintain them when all of us go separate ways in our life. Check out our Instagram: https://www.instagram.com/vivala_five/