Holly Joy McCabe and Tim Bald

Vitra Wellness. Vital Transformation For Mind, Body and Beyond

Education EN ↓ 3 episodes

The Vitra Podcast is where science, physiology, and real life meet. Hosted by experts in neuroscience, somatic health, trauma, and human performance, this show cuts through the noise and gives you grounded, research-backed insights for transforming your mind, body, and life. No trends. No clichés. No influencer shortcuts. Just real conversations, real science, and practical strategies for people who are done repeating the same cycles and ready for vital transformation. If you're seeking deeper health, stronger relationships, a clearer mind, or a more disciplined life — this is your show!

Author

Holly Joy McCabe and Tim Bald

Episodes

Nutrition Myths vs. Reality: What Really Matters for Your Health 05.05.2026 1:10:46

VITRA Wellness Series – Pillar 1: Foundational Nutrition Principles In this episode, we break down the 101 of nutrition. Not the fads. Not the extremes. Not the influencer drama. Just the fundamentals that actually move the needle. Whether you’re brand new to healthy living or decades into your journey, these are the principles that matter most — the ones that work when you apply them consistently...

Intro - Who we are, what this show is about, and who it's for 03.02.2026 10:57

In this conversation, Holly and Tim explore the multifaceted journey of healing and transformation — and why lasting change requires integrating the mind, body, relationships, faith, and personal responsibility. They share their lived experiences with chronic illness, performance pressure, addiction, and burnout, and how those seasons ultimately led to the creation of VITRA — a community rooted in...

Vitra Wellness Trailer 18.01.2026 2:43

Welcome to the Vitra Wellness Podcast, hosted by Holly Joy McCabe and Timothy Bald. We are living in a time where information is everywhere, yet more people than ever feel exhausted, disconnected, unhealthy, and unsure of what actually works. Chronic illness, burnout, anxiety, loneliness, and addiction have quietly become the norm, while the online world offers more noise than clarity. This podcas...