Vitamin G with Steph Gee

In this episode, Steph sits down with award-winning jewelry brand founder and designer, Jenny Bird. Jenny shares her journey of leaving her career in brand marketing in her 20s to becoming a creative entrepreneur, starting originally as a bag designer. After the 2008 recession, Jenny started the business over, with more knowledge and experience, into the hugely successful jewelry and lifestyle bra...

Steph sits down with Dr. John Dempster ND, Functional Medicine Doctor, and founder of the Dempster Clinic. Dr. Dempster shares his approach to healing his patients, particularly focusing on those with digestive and autoimmune conditions, through food, supplementation and lifestyle changes. Dr. Dempster speaks to the power of natural healing, the power of finding a root cause resolution, and the po...

In this episode, Steph sits down with Gigi Vogel, founder of wellness brand, De La Heart, a bodycare line focused on lymphatic drainage. Gigi shares her story of struggling with chronic UTIs in the 20s, and turning to naturopathic medicine to heal. Throughout her journey, Gigi became a registered health coach, rediscovered her Colombian mother's holistic healing rituals of lymphatic drainage t...

In this episode, Steph sits down with Nicole Bonberi, author, creator and founder of Bonberi Mart, a plant-based mart based in NYC (one of my favorite spots!). Nicole shares her story of hitting rock bottom in her 20s, and tuning to an alternative way of living to heal and grow. Nicole speaks about healing her relationship with food, the power of meditation, the wellness modalities she leans on an...

In this episode, Steph sits down with Taylor Frankel, Co-Founder and Chief Brand Officer of Nudestix, a multi-tasking focused, global beauty brand. Taylor shares her story of building the brand alongside her mom and sister while in high school, their retail launch strategy, how she manages her wellness while travelling the world for work, the realities and balance of working with family, and what...

In this episode, Steph sits down with Kate Taylor Martin, founder of Nutbar, a health-forward coffee shop in Toronto, Canada. Kate shares her story of building Nutbar, her passion and daily commitment to her own wellness practices (you'll want to learn all about these), how impactful adaptogenic mushrooms are, and the major influence of wellness in her family...hint: Kate's brother being t...

In this episode Steph sits down with Caroline Baudino, aka Shop With Caroline. Caroline shares her story on having her 'aha' moment when she looked in the mirror one day in her mid 40s and realized she had lost herself and decided to bring back the best version of herself. This episode is filled with honesty, authenticity, emotion, strength and inspiration. Caroline shares the truth of bei...

In this episode, Steph sits down with Dianna Cohen, CEO and founder of, Crown Affair - the best-selling haircare brand with a major cult following. Dianna shares how she launched her brand during the pandemic, her story of how being raised with a nightly hair care ritual set the tone for her love and appreciation for hair health, the special trip she took which inspired a key ingredient of the bra...

In this episode, Steph sits down with Registered Psychotherapist, Natasha Vujovic, who specializes in individual and couples therapy. Natasha shares her long term approach to unveiling where our inner challenges come from, how to better communicate our needs to our partners and how to find balance within ourselves when we let go of aiming for perfection. To connect with Natasha (you must be a resi...

Today Steph goes solo for the first time on Vitamin G to share the details on her most requested topic: her body transformation. Steph shares the mindset shifts she made, the practices she commits to everyday and how the slow pace of achieving her goals became her greatest strength in enjoying the process. To connect with Steph Gee, click HERE

Today Steph sits down with Ilana Muhlstein, RD, founder of the 2B Mindset weight-loss program, entrepreneur, mom of 3 and viral content creator. In this episode, Ilana shares her lived experience of being 100 pounds overweight as a child, how going to weight-loss camp every summer inspired the creation of the 2B Mindset program, and her proven methods to empower people to lose weight and keep it o...

Today Steph sits down with Joanna Czech, celebrity aesthetician and founder of Joanna Czech Skincare. In this episode, Joanna shares her story of going from medical school in Poland to becoming a world-renown aesthetician and on the speed-dial some of the most famous faces in the world. Joanna educates us on her result driven skincare line and how to effectively treat your skin with her signature...

Today Steph sits down with Rachel Robinson, fitness expert, creator of Rachel Fitness, reality TV star, wife, mother and best of all, Steph’s sister-in-law. In this episode, Rachel shares her inspiring journey from being a huge star on MTV’s The Challenge to launching a successful fitness platform in the height of the pandemic. Rachel shares everything from her 30 minute method to transform your b...