Vitality Secrets Podcast

In this episode I share the 4 Movement Archetypes that form the foundation of my approach to building true vitality through movement. These archetypes The Warrior, The Monk, The Jester and The Lover each represent a vital quality of movement and together create a complete framework for evolving your body. These must be included in your movement practice if you want to move beyond just exercising a...

In this episode Simba shares the 7 fundamental human movements that everyone should understand to stay healthy, vital and injury free. These movements are the foundation for evolving your body so you can feel stronger, more capable and more alive every day. Stay tuned for Part 3 next week. Connect with Simba Website: www.simbasquest.com/mentorship Instagram: @simbasfire

Simba enters Part 1 of the Evolve Your Body series. He breaks down the idea of dreaming, your core why, the body validation trap and a checklist of questions that can be useful in starting the process of evolving your body to align with your dream. Stay tuned for Part 2 next week. Connect with Simba Website: www.simbasquest.com/mentorship Instagram: @simbasfire

In this captivating episode Simba is joined by the author of Body Eloquence, Nancy Mellon. They delve into the profound impact of storytelling on our lives and society. Discover how narratives shape our perceptions, influence change, and connect us on a deeper level. Join us as we explore inspiring stories that have transformed individuals and communities, and learn how you can harness the power o...

In this conversation, Simba discusses the faces of self-love: nurturing the body, mind, emotions, and soul. He emphasizes the importance of self-reverence and how disconnection from oneself can lead to illness. The discussion covers practical tips for loving the body through hydration, nutrition, and movement, as well as the significance of mental focus and emotional healing. Simba encourages list...

In this enlightening conversation, Matthew Bruce shares his transformative journey from a background of trauma and military service to becoming a healer and teacher. He discusses the importance of self-soothing, the creation of spaciousness in life, and the profound connection between the heart and gut health. Mathew also delves into the significance of psilocybin in healing and the potency of men...

What if disease wasn’t something to fear or fix but a signal that your body has drifted from its natural rhythm? In this episode I explore the deeper meaning behind the word disease not as a medical label but as a message from the body mind and soul. We’ll unpack how disease shows up when we fall out of harmony with nature with ourselves and with the cycles that govern all life. I share a fresh fr...

In this powerful Part 2 keynote segment, Simba breaks down the 4 essential movement ideas that form the foundation of lasting vitality. Drawing from years of experience in holistic movement and archetypal embodiment, he shares how each of these principles unlocks a different layer of your physical, emotional, and energetic health: Move Hard – Awaken strength and resilence with the Warrior Move Sof...

In Part 1 of this 3-part corporate keynote presentation, Simba shares the powerful story behind his mission; from navigating chronic illness and inflammation to discovering a more authentic path to health and vitality. This episode introduces The Mythology of Wellness; exposing the illusions and quick fixes that dominate the wellness industry and lays the foundation for a more grounded approach to...

Meet Punnu Wasu, a teacher with over 40 years of spiritual practice, seamlessly blending ancient wisdom with modern techniques to guide you toward a life of purpose, balance, joy, and inner peace. Raised in a family in India deeply rooted in spirituality, Punnu’s personal journey has been one of profound transformation. Through years of dedicated practice, he has developed a profound mastery that...

In this episode, Simba sits down with Bali-based movement teacher Chris Fox, known for his transformative work at The Yoga Barn. They dive into the philosophy that movement is medicine—and how listening to the unspoken voice of the body can lead to profound healing and self-awareness. Chris shares his journey, his approach to embodied wisdom, and how tuning into the body can become a powerful tool...

In this soul-soothing episode, Simba and Ash explore rest as a sacred act of remembering. Not a pause from life, but a return to it. They speak to the wisdom of stillness—the way it clears the fog, restores our rhythm, and points us gently back to our true north. In a world that runs on depletion, this is an invitation to slow down, tune in, and let rest become your greatest source of power.

Whether you're navigating chronic illness or operating as a high-performing leader, the real secret to long-term vitality isn’t found in extreme protocols or burnout disguised as success—it’s found in the fundamentals. In this episode, I introduce you to my MERJ Philosophy—Movement, Eating, Rest, and Joy—a simple yet powerful framework that helps the body heal and stay resilient under pressure. I’...

In this episode, I share a big shift I use around pain—realizing it wasn’t the pain itself that was holding me back, but the fear of it. I talk about how fear can keep us stuck in suffering, and how bringing curiosity instead can open the door to healing. I’ll walk you through a few simple steps that helped me move through pain more quickly and with more ease.

Simba is joined by his partner Ashley Brown a Yoga Teacher, Meditation Teacher & Nutritionist to explore the idea of Vitality. Connect with us- Instagram: @simbasfire @ashleybrown412 @buildyourvitality

Welcoming to the Vitality seat Miss Sejin Gunaridis. With her unique flair and effervescent energy, Sejin is a creative mindset & alignment coach, host of The Barefoot Hustler podcast, fire performer, trained wedding celebrant and workshop facilitator. Through her 1:1 coaching containers, in-person retreat & workshops and signature 8 week online program; Sejin leads a heart-filled communit...

Welcoming to the Vitality Seat Mr Mark Bunn - Best Selling Author, Speaker, Wisdom Keeper and Ex-Professional AFL player. Mark Bunn wants to create a SHIFT in our thinking about health, happiness, high-performance and higher consciousness. In this episode we dive into Ayurveda, defining consciousness, our "why" and how we can listen to our inner knowing to actuate our highest potential here on Ear...

Introducing Ricky Flow a successful entrepreneur who has been on deep journey of self-exploration and spiritual growth. In this episode Ricky discusses his experience of being apart of Simba's 3-month Vitality Coaching container.    Find Ricky: @iamrickyflow   Find Simba: @simbasfire www.simbasquest.com

Today we welcome Fernandez; Body weight and Strength coach extraordinaire. We delve into why we train, how to think about your own training, how physical training translates into core personal development and how the fitness industry could become move towards becoming more vital. Connect with Fernandez: Instagram: @fernandez_whytbelt Website: www.whytbelt.com Connect with Simba: Instagram: @simbas...

The following is a conversation with Patty McDonald.  Patty is a life coach who helps leaders navigate the world of emotions and do the deep inner work. Through his business and podcast Leaders with Heart, he is passionate about bringing heart back to the forefront of leadership. He also loves dropping bangers as an Ecstatic Dance DJ, and helping share awareness around the critical role of Dingoes...

A conversation with philosopher and author Isaac Jan as he finishes travelling more than 70 countries.

A conversation with Andrew Mioch renown international sexual education coach and founder of Sexual Quantum Leap. Connect with Andrew: www.sexualquantamleap.com Connect with Simba: @simbasfire

Conversation with meditation teacher extraordinaire Nico DiMattina. We explore discovering your highest purpose by listening to the voice of your heart through powerful meditation techniques. Connect with Nico: Instagram: @nicodimattina Connect with Simba: Instagram: @simbasfire Email: hello@simbasquest.com

Conversation with Benjamin Wong. A founder of a successful education platform turned farmer and seeker. Enjoy! IG: @simbasfire

In this solo cast Simba discusses the function of spirituality and the 5 thieves of love and connection