Vitality Made Simple

“There are no diseases, only consequences.”  This is good news for each of us!  Our bodies are designed to heal - we just need to supply the correct ingredients and rewire our thinking.  Dr. Ben Edwards shares his four pillars of healing with us and number one may surprise you. It certainly surprised me!  We had an in-depth discussion on chronic inflammation - the common denominator of virtually a...

Newly married, 28 years old, and diagnosed with a “uniformly fatal” form of leukemia, Glenn Sabin, did an experiment on himself when given six months to live.  That was over 30 years ago!  Although randomized, controlled clinical trials with a large N number (the number of participants) is the gold standard of evidence-based medicine, individual outcomes are all that really matter. Glenn named his...

What goes on your skin goes in your body! In fact, this is why hormone and nicotine patches work. Charles Mayfield, regenerative pig farmer and skin care expert, shares the science behind lard-based products and why lard is so nourishing for our skin - our largest organ.  In this fascinating episode, Charles and I talk about common chemicals in skincare products that are illegal in other countries...

This episode is especially practical, actionable, and timely!  Matt Freeman, Industrial Engineer and science buff, is our special guest today.  An expert in Quantum Physics, Matt tackles the topics of fear, anxiety, and addiction from the spiritual perspective. He gives timeless strategies to help rewire your neuroanatomy for sustained healing. The book that Matt mentioned is called The Science of...

If you enjoy gardening, then you will enjoy this conversation with Martha Carlin, Citizen Scientist and super nice person. Rich, happy, and healthy soil is the absolute key to growing vibrant plants and a robust harvest. In today’s episode, Martha teaches us how to reclaim soil that has been damaged by herbicides, pesticides, and nasty chemicals such as glyphosate.   You can rebuild your garden fr...

Established in January, 2022, The Meat Mafia is on a mission to address fundamental health problems with mouth-watering and satisfying animal protein. Today’s interview with Brett Ender, cofounder of The Meat Mafia (with Harry Gray) talks about his INCREDIBLE recovery from Ulcerative Colitis simply using food. This is an episode that you are going to want to share with everyone you know who is cha...

Cindy Shroba, Certified Clinical Thermographer, shares the advantages and disadvantages of thermal imaging for early detection of inflammation and potentially cancer. Thermography utilizes an infrared camera to detect heat patterns and blood flow in body tissues. As cancer cells multiply, they require more oxygen-rich blood for growth.  As the blood flow to the tumor increases, the surrounding tem...

Dr. Jocelyn Strand, Naturopathic Physician and Director of Clinical Education and Research for Biocidin Botanicals, shares her expertise on tackling treatment-resistant biofilms such as Mold and Yeast.  We even touched a bit on Lyme Disease, which is a growing issue.  As a Naturopathic Physician, Dr. Strand focuses on supporting the body to heal naturally and gives us many strategies to deal with...

Emotional Eating is when people use food to deal with feelings rather than eating to satisfy physical hunger.  We’ve all been there!  Annette Reeder, The Biblical Nutritionist, shares her struggles with emotional eating - and the ensuing physical consequences -  as well as her strategies to overcome it in this inspiring interview.  The answer is NOT a diet!  You can find Annette at www.thebiblical...

An ancient form of mouth cleansing, Oil Pulling is worth checking out!  You have nothing to lose by trying it for yourself!  It is simple, inexpensive, and has no known side effects - what a deal!  I’m doing my own personal  experiment over the next month and will be Oil Pulling using Virgin Coconut Oil with a few drops of Nigella sativa (Black Seed Oil).  I will be evaluating the benefits via a b...

Jodi Cohen, best-selling author of Essential Oils to Boost the Brain & Heal the Body tells us how to stimulate the vagus nerve to reduce stress and anxiety.  In this fascinating interview, she explains the brain benefits of “rest and digest” with specific instructions on how you can drain your lymph system for improved vitality.  She is the founder of Vibrant Blue Oils where she has combined h...

WOW!  This was an emotionally-charged interview!  Kevin Hennings, world-wide celebrity sportsman and former Marine, poignantly shares his battle and subsequent victory over Stage 4 Colorectal Cancer. His transparency will inspire you and you will want to share this incredible conversation with friends and family battling this devastating epidemic.  You can find out more about Kevin and his protoco...

To order your saliva test today, simply go to www.bristlehealth.com and put in the promo code VITALITY10 to save 10 percent. Not only does your oral microbiome directly impact your gastrointestinal health, it also impacts the risk to all of the common inflammatory diseases that shorten your Healthspan.  This was a fascinating conversation with Bristle Health CEO, Danny Grannick, on how important m...

What is the real cause of Acid Reflux? Internationally recognized Medical Doctor and Naturopath, Dr. Carolyn Dean generously shares her unique perspective on Acid Reflux and other common maladies brought on by Magnesium deficiency.  Author of over 50 books including best seller The Magnesium Miracle , she has recently launched her latest masterpiece entitled Magnesium: The Missing Link to Total He...

To access our affiliate link go to;  https://www.berkeleylife.com/register/?practitioner_code=VITALITY         For 10% off your first order, please use the promo code: VITALITY10 It regulates blood flow, signals the immune system, is active in the brain, and positively impacts metabolism. Often called “The Miracle Molecule,” Nitric Oxide is essential for Vitality!  Nitric Oxide expert, Nicole Beur...

Maintaining mitochondrial health is crucial for Vitality!  Mitochondrial dysfunction is implicated in all of the disorders that we don’t want including memory loss, obesity, cardiovascular disease, cancer, and accelerated aging.  In today’s episode, Dr. Steven Warren and Dan Schmidt simplify the mechanism of action and life-enhancing benefits of pharmaceutical-grade Methylene Blue. Their novel del...

What if feeling great was more than the right food, exercise, sleep and detoxification strategies?  In today’s episode, we explore the power of words.  If you had asked me about this five years ago, my opinion could have been very different but now I’m convinced that the power of life and death is in the tongue.  Our words matter.  Science is proving what God said first!  The book that I mentioned...

Viktor Frankl, MD, is one of my very favorite dead guys because he has so much to teach us about dealing with suffering.  Nazi death camp survivor and psychiatrist, Dr. Frankl wrote the worldwide bestseller “Man’s Search For Meaning” soon after his release to chronicle his experience and to outline his conviction that the primary human drive is not pleasure but the pursuit of what we find truly me...

Board-certified Cardiologist and bar-certified Attorney, Thomas Levy, MD,  fearlessly seeks the truth.  He is curious and relentless at sharing his findings to give people more options for greater health. Today we discussed one of his excellent, research-laden books, Curing The Incurable, which I highly recommend for everyone.  Dr. Levy explains why Vitamin C is crucial to our healing, immunity an...

This podcast clears up much of the confusion surrounding Bovine Colostrum.  Colostrum expert, Roger Braun, with Sovereign Labs, explains what it is, who needs it, when to take it, and what to look for in terms of purity and efficacy.  While this nutraceutical is exploding in popularity, there are nuances that you really need to understand!  Based on what I have seen clinically, I am an affiliate w...

Considered the “Father of Ozone Therapy” in the United States, Dr. Frank Shallenberger shares his medical experience using Ozone Therapy for a myriad of physical ailments including pain, antibiotic resistance, cancer and more. Dr. Shallenberger has been practicing medicine since 1973 and has been a pioneer in Integrative/Alternative Medicine since 1978.  He has authored many books including The Oz...

Personalized medicine starts with the right test. If you want a life brimming with energy, take control of your microbiome!  Here’s the good news:  your microbiome starts in your mouth and this area is easily tested and  accessible! Enjoy this conversation with Ron McGlennen, MD, the microbiologist who founded Access Genetics and Oral DNA Labs in 2010.  I have been using this test to enhance the h...

If you want to sleep better tonight, this podcast episode is for you!  A triple-board certified sleep medicine physician, Dr. Funke Afolabi-Brown is passionate about helping people get more restful and restorative sleep.  Dr. Brown is a clinician, speaker, and consultant who has personally struggled with sleep issues and comprehensively understands sleep optimization.  We discussed how insufficien...

Every person, of every age, in every location, needs this hope-filled  information.  Global depression rates have reached new highs. Kelly Lambert, PhD, a behavioral neuroscientist, has found a novel approach to helping people regain control over their environments and to feel more connected to the world.  Author of numerous textbooks, three mainstream books, and countless research papers, Dr. Lam...

We hear about the rule of threes regarding survival:  in general, a human can live for three minutes without oxygen, three hours without shelter in an extreme environment, and three days without drinkable water.  However, we often forget that chronic hypoxia or chronic oxygen deprivation is much more common and affects people of all ages and stages of life. Today we have an absolute world expert i...