Vitality Made Simple

We just finished filming our first course entitled "Upstream Gut Health" and its free until midnight on December 31, 2024.  This course is designed to simplify your oral and gut microbiome management.  I will be adding modules; once you're in, you'll have access to everything new. Here's the link.   drdebbieozment.teachable.com/purchase?product_id=5838391 Disclaimer: This...

How does melatonin impact cancer initiation and cancer treatment?  As I began digging into this topic, I was literally stunned by the volume of research related to melatonin use and cancer.  In this remarkable interview with melatonin expert, Dr. Terry Harmon, you will learn fascinating and hope-filled information about how melatonin, an inexpensive, easily accessible compound, has been used in ca...

Air is for people what water is for fish. Poor air quality impacts all areas of mental and physical illness and one third of Americans live with unhealthy levels of pollution inside their homes and offices. This is a conversation that made me reevaluate the air quality in our home - especially regarding mold! With a background in disaster restoration, Michael Feldstein shares his expertise and exp...

Could the foods that you’re eating to stay healthy actually be making you sick?  If you’re dealing with inflammation, fatigue, anxiety, or chronic pain, then you need this information.  Sally Norton, nutrition educator, shares her research and experience related to oxalate overload that can occur from eating a diet of “mostly plants.”  Author of the groundbreaking book, Toxic Superfoods, Sally giv...

To order The Oral Health Test or The Oral Health Probiotics from Bristle Health, simply go to www. BristleHealth.com   and use my affiliate discount code to save 10% off your entire order.  The discount code is VITALITY10.  Bacteria from your gums can travel to all parts of the body, contributing to the many inflammatory disorders that shorten healthspan and increase doctor visits and misery.  Ora...

Do you think DELICIOUS when you think of organ meats?  After this fascinating interview with Chef James Barry, your mouth may just start watering!  Chef James explains the far-reaching nutrient density of the  often discarded organ meats that our ancestors would have savored. He has created a delicious set of spice blends that cleverly contain the highest quality of herbs, spices and (undetectable...

Eric Ritter is a social media phenomenon.  He is not only curious but quirkily entertaining and extremely committed to helping people rid their lives of lead.  He is a self taught citizen scientist and has developed an inexpensive home test for lead.  You can find Eric on Instagram @ EricEverythingLead. His research is posted @ Everythinglead.org and his website is Detectlead.com where you can pur...

What notions should we dispel about health?  In today’s podcast, Neil Gyte shares his fascinating and REAL LIFE journey to health and vitality. Making a serious upstream course correction, Neil wants to tell the world that “Weight and looks are the wrong metric for health.”  Motivated by his relationship with his daughter, his misery is now his mission.  Here are links that we discussed: https://w...

Your oral microbiome impacts your memory, cancer risk, immune system, and cardiovascular health (and more!) long before your teeth suffer. To objectively know if your oral care practices are working, order a simple saliva test from www. BristleHealth.com and use the discount code VITALITY10 to save ten percent on your entire order.  Balancing your oral microbiome is essential if you want to run an...

Bring joy back to meal time! Sarah Ballantyne, PhD, shares the radical new science for getting the nutrients that your body needs from the food that you eat. It’s that simple! Refreshing, compelling, and guilt free, Dr. Ballantyne’s science-backed message focuses on the power of fully enjoying a wide variety of nutrient-dense foods to fuel vitality.  Earning a PhD in Medical Biophysics at age 26,...

“There are no diseases, only consequences.”  This is good news for each of us!  Our bodies are designed to heal - we just need to supply the correct ingredients and rewire our thinking.  Dr. Ben Edwards shares his four pillars of healing with us and number one may surprise you. It certainly surprised me!  We had an in-depth discussion on chronic inflammation - the common denominator of virtually a...

Newly married, 28 years old, and diagnosed with a “uniformly fatal” form of leukemia, Glenn Sabin, did an experiment on himself when given six months to live.  That was over 30 years ago!  Although randomized, controlled clinical trials with a large N number (the number of participants) is the gold standard of evidence-based medicine, individual outcomes are all that really matter. Glenn named his...

What goes on your skin goes in your body! In fact, this is why hormone and nicotine patches work. Charles Mayfield, regenerative pig farmer and skin care expert, shares the science behind lard-based products and why lard is so nourishing for our skin - our largest organ.  In this fascinating episode, Charles and I talk about common chemicals in skincare products that are illegal in other countries...

This episode is especially practical, actionable, and timely!  Matt Freeman, Industrial Engineer and science buff, is our special guest today.  An expert in Quantum Physics, Matt tackles the topics of fear, anxiety, and addiction from the spiritual perspective. He gives timeless strategies to help rewire your neuroanatomy for sustained healing. The book that Matt mentioned is called The Science of...

If you enjoy gardening, then you will enjoy this conversation with Martha Carlin, Citizen Scientist and super nice person. Rich, happy, and healthy soil is the absolute key to growing vibrant plants and a robust harvest. In today’s episode, Martha teaches us how to reclaim soil that has been damaged by herbicides, pesticides, and nasty chemicals such as glyphosate.   You can rebuild your garden fr...

Established in January, 2022, The Meat Mafia is on a mission to address fundamental health problems with mouth-watering and satisfying animal protein. Today’s interview with Brett Ender, cofounder of The Meat Mafia (with Harry Gray) talks about his INCREDIBLE recovery from Ulcerative Colitis simply using food. This is an episode that you are going to want to share with everyone you know who is cha...

Cindy Shroba, Certified Clinical Thermographer, shares the advantages and disadvantages of thermal imaging for early detection of inflammation and potentially cancer. Thermography utilizes an infrared camera to detect heat patterns and blood flow in body tissues. As cancer cells multiply, they require more oxygen-rich blood for growth.  As the blood flow to the tumor increases, the surrounding tem...

Dr. Jocelyn Strand, Naturopathic Physician and Director of Clinical Education and Research for Biocidin Botanicals, shares her expertise on tackling treatment-resistant biofilms such as Mold and Yeast.  We even touched a bit on Lyme Disease, which is a growing issue.  As a Naturopathic Physician, Dr. Strand focuses on supporting the body to heal naturally and gives us many strategies to deal with...

Emotional Eating is when people use food to deal with feelings rather than eating to satisfy physical hunger.  We’ve all been there!  Annette Reeder, The Biblical Nutritionist, shares her struggles with emotional eating - and the ensuing physical consequences -  as well as her strategies to overcome it in this inspiring interview.  The answer is NOT a diet!  You can find Annette at www.thebiblical...

An ancient form of mouth cleansing, Oil Pulling is worth checking out!  You have nothing to lose by trying it for yourself!  It is simple, inexpensive, and has no known side effects - what a deal!  I’m doing my own personal  experiment over the next month and will be Oil Pulling using Virgin Coconut Oil with a few drops of Nigella sativa (Black Seed Oil).  I will be evaluating the benefits via a b...

Jodi Cohen, best-selling author of Essential Oils to Boost the Brain & Heal the Body tells us how to stimulate the vagus nerve to reduce stress and anxiety.  In this fascinating interview, she explains the brain benefits of “rest and digest” with specific instructions on how you can drain your lymph system for improved vitality.  She is the founder of Vibrant Blue Oils where she has combined h...

WOW!  This was an emotionally-charged interview!  Kevin Hennings, world-wide celebrity sportsman and former Marine, poignantly shares his battle and subsequent victory over Stage 4 Colorectal Cancer. His transparency will inspire you and you will want to share this incredible conversation with friends and family battling this devastating epidemic.  You can find out more about Kevin and his protoco...

To order your saliva test today, simply go to www.bristlehealth.com and put in the promo code VITALITY10 to save 10 percent. Not only does your oral microbiome directly impact your gastrointestinal health, it also impacts the risk to all of the common inflammatory diseases that shorten your Healthspan.  This was a fascinating conversation with Bristle Health CEO, Danny Grannick, on how important m...

What is the real cause of Acid Reflux? Internationally recognized Medical Doctor and Naturopath, Dr. Carolyn Dean generously shares her unique perspective on Acid Reflux and other common maladies brought on by Magnesium deficiency.  Author of over 50 books including best seller The Magnesium Miracle , she has recently launched her latest masterpiece entitled Magnesium: The Missing Link to Total He...

To access our affiliate link go to;  https://www.berkeleylife.com/register/?practitioner_code=VITALITY         For 10% off your first order, please use the promo code: VITALITY10 It regulates blood flow, signals the immune system, is active in the brain, and positively impacts metabolism. Often called “The Miracle Molecule,” Nitric Oxide is essential for Vitality!  Nitric Oxide expert, Nicole Beur...