Vitality Hub

Women's gut & hormones expert reveals what to do in each of the menstrual phase to feel your best in the long run. She also shares how to make the transition from perimenopause to menopause more smooth. Other things you will learn are how hormones relate to: diet, amenorrhea, candida, mental health, exercise, body changes, weight gain, stress, supplements and much more. ⬇️Connect with Roby...

In this episode I share my story how I got into hypnotherapy and ways it helped. I also discuss who could benefit from hypnotherapy and what are the different forms of it. At its core, hypnotherapy is a therapeutic technique that leverages the power of suggestion and focused attention to induce a state of heightened suggestibility, known as hypnosis. Contrary to popular belief, hypnosis is not a f...

⬇️ In this episode you will learn: Many simple yet powerful self-care practices and rituals to reconnect to your body and live from a place of ease. How Tamara stoped bulimia overnight and rebuild her relationship with her body and food. Powerful tools to help you navigate life’s challenges and make peace with your inner critic. How to tune into your body’s wisdom through embodiment and daily prom...

I went on my first diet more than 10 years ago to change how my body looks. Since then I've tried many different approaches but it just got worse. I was ashamed to admit my struggles with body image and food at the time. Now as I work with clients helping them restore their health through nutrition and self care practices I see how devastating it can be. Hence sharing this video to hopefully i...

I heard a lot about Vipassana before trying it myself so I thought I’m well prepared for what’s to come. Results were surprising in both positive and negative way. In this episode I shared my experience and practical tips to help you prepare for your first Vipassana retreat. Let's connect: Facebook: https://www.facebook.com/elenakundro Instagram:https://www.instagram.com/elenakundro/

This is last episode of the Life Upgrade series. Here I share perhaps the most important concept with regard to long term habit change - identity change. Many fail to understand that our habits are deeply rooted in our sense of self. Our identity shapes our beliefs, values, and self-perception, influencing the choices we make on a daily basis. When we attempt to adopt new habits without considerin...

This is Part 3 of the Life Upgrade series, where I share insights and practical strategies to make 2024 your most exceptional year yet. In this episode, I unpack the generic advice on habit formation and provide a concise, comprehensive blueprint for long term success. Some of the things that I've discussed in this episode: The importance of picking one specific area or habit to focus on How t...

This episode is part 2 of the Life Upgrade series. I share several ways how to gain more clarity and have a more intentional year. This episode is a continuation of the 1st part so I'd suggest starting from there. Here are the guiding questions for each area to gain more clarity for moving forward: Personal Growth and Learning: What empowers and fuels me? How can I do more of that? What new sk...

This is a very practical episode so be prepared to be inspired to take action. For others December stands out as a month of celebrations and family gatherings, but for me it’s a month to reflect, reconnect and redirect. Now this doesn’t necessarily need to be performed at the end of the year. You can choose to do a review on your birthday. I’ve been doing an end of year review for the past 10 year...

Hello, and welcome to Vitality Hub, a place where you get to be empowered to take ownership of your physical and mental well-being through practical information on mindset, science, habit change and nutrition. I'm your host, Elena Kundro, and my goal with this podcast is to do very best to assist you in attaining a state of being where you are full of energy for life and vigor to thrive and fl...