Vitality Hub

➡️ Free clarity session to explore Integrative Therapy for your wellbeing: https://zcal.co/elenakundro/first ➡️ Connect with me in various ways: https://linktr.ee/elenakundroWhat if the key to accomplishing more wasn’t pushing harder—but choosing differently? In this video, I’ll show you how to reframe your mindset to create more ease in your life—while actually getting more done. The way we think...

➡️ Book a free clarity session with me to explore Integrative Therapy https://zcal.co/elenakundro/first Feeling anxious, overwhelmed or overtaken by intrusive thoughts? In this video, I’ll show you how to calm your anxiety in minutes using 3 proven steps inspired by integrative therapy. Whether you’re battling overthinking, inner criticism, or emotional overwhelm, these techniques are simple, effe...

Struggling to make your vision board work? This episode dives into 9 biggest mistakes people make and how to fix them. I’ll share my personal stories, to make it easy to understand. Learn how to: - Focus on the feelings behind your vision. - Choose specific and relatable images. - Remove resistance and avoid common manifestation traps. - Align your vision board with your life and take consistent s...

Everything you need to know for Inner transformation. How to Prepare, Trip, and Integrate: The Ultimate Psilocybin Guide to Heal Your Past and Transform Who You Are This video is a complete guide to safely preparing, experiencing, and integrating a therapeutic psilocybin mushroom session. Learn how to set intentions, create a safe environment, and apply Internal Family Systems (IFS) therapy for de...

It took me 2 years working full time as a habit change coach to realise at the core all of the behaviour change methods don’t fully work. Have you ever felt stuck trying to change a habit or behavior, no matter how hard you push? Maybe you’ve told yourself to just take action, but something keeps pulling you back. What if I told you the missing piece isn’t about pushing harder or having more willp...

Sharing a simple 3-step process to make others respect your boundaries. Do you ever feel like people don’t treat you with respect? It might be because you’re not meeting them from your powerful self. In this video, I share a personal story and the method I use to regain my power and be respected. Learn practical steps to reconnect with your power and show up authentically, so that others would res...

I’m excited to welcome John Clarke, a trauma-informed therapist and host of the Going Inside podcast. With over a decade of experience in clinical therapy, IFS, EMDR, and somatic therapy, John is passionate about helping people heal from trauma and reconnect with their true selves. His dedication to fostering inner peace and transformation makes him the perfect guest to dive deeper into the therap...

Today I’m joined by female hormone balance specialist Pauline Goossens and we talk all things cycle syncing. Why it’s so important and where you could start to feel more aligned and enjoy all parts of your cycle. ⬇️ Connect with my guest: IG: @ paulinegisele ⬇️ Connect with me: IG: @ ⁠elenakundro⁠ Youtube: @ ⁠elenakundro⁠ Book a free parts mapping call with me: https://zcal.co/elenakundro/first 💝...

In this video, I’m sharing my personal experience using a continuous glucose monitor (CGM) to understand how my body responds to different foods and habits. Here’s what I discovered: I tolerate fruit well in the morning, but not so much in the evening. Poor sleep makes me super sensitive to glucose, causing higher spikes no matter what I eat. Juices are a no-go for me! A celery, apple, cucumber, a...

Everything is energy and you don’t have to be a shaman to know how to cut energetic cords with people. In this episode we share about practical energy clearing tips to feel refreshed. Book a free inner discovery session with me: ⁠https://zcal.co/elenakundro/first⁠ My dear friend Heather shared her best practices on this episode to apply in our everyday life. Connect with Heather : https://www.inst...

In this episode I share my take on intermittent fasting, the pitfalls I faced, and how I approach eating now. ⬇️ Connect with me: https://linktr.ee/elenakundro 💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing. Listen to the full episode on various platforms ➡️ A zero-cost way to support the podcast is to subscribe and rate the show wherever you listen....

This one block might be keeping you from showing up as your authentic self and sabotaging you to play small. You might not think shame is a big part of your everyday experience, and neither did I. Until I looked deep below the mask of perfectionism and found the root cause. Ever since I worked through this part and unburdened it using internal family systems and somatic work I feel so free to be m...

Joined by my dear friend - somatic attachment healing practitioner Milena, we dive deep into the world of embodied processing of emotions, nervous system regulation in regards to attachment style and so much more. ⬇️ Connect with me: https://linktr.ee/elenakundro ⬇️ Connect with my guest Milena: https://www.instagram.com/connect_in_and_out_/ 💝 If you enjoyed this episode, share it with a friend t...

This was a live recording about IFS and hypnotherapy. The first part was more theory, second part more experience. ⬇️ Connect with me: IG: @ ⁠elenakundro⁠ FB: @ ⁠elenakundro⁠ Youtube: @ ⁠elenakundro⁠ Web: ⁠elenakundro.com⁠ 💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing. Listen to the full episode on various platforms ➡️ here A zero cost way to support...

This was a live recording about IFS and hypnotherapy. The first part was more theory, second part more experience. ⬇️ Connect with me: IG: @ ⁠elenakundro⁠ FB: @ ⁠elenakundro⁠ Youtube: @ ⁠elenakundro⁠ Web: ⁠elenakundro.com⁠ 💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing. Listen to the full episode on various platforms ➡️ here A zero cost way to support...

I’ve been living in Bali for 2 years and this video is for you If you want to know more about what it’s really like to be living here. Perhaps you’re considering of moving here for a longer time and want to see a fuller picture. Whenever I share that we’re leaving with someone who hasn’t been here for at least a year they usually give me a surprised face. Like whyy?? Bali is the island of Gods, wh...

Free Inner Child meditation - www.kannagarajourneys.com/freelivemeditation With a background in Primal Training, Zen Counselling, Family Constellation, and Leadership Training, Bhavi offers an integrated approach blending coaching and therapy. Her methods combine primal therapeutic insights with meditative therapies to help clients address and find peace with childhood and teenage wounds from the...

For years I was at war with myself and was lost in how to navigate this life. But everything changed once I started practicing this. Life is so much more fun and I’m so excited to spread the word about this method. ⬇️ Connect with me: https://linktr.ee/elenakundro 💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing and subscribe to the podcast for more ✨...

Joined by a trauma therapist Martha Espin we dive deep into body image and eating disorders. She openly shares about her own struggles with loving her body and her healing journey. ⬇️ Connect with me: https://linktr.ee/elenakundro ⬇️ Connect with my guest : @mindfulandslow 💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing. Listen to the full episode on v...

The 10 ways of journaling I talk about in this episode are: Stream of Consciousness Writing : Write continuously without worrying about grammar or structure. This can help you uncover hidden thoughts and feelings. Gratitude Journaling : Write down things you're grateful for each day. This can shift your focus from negative to positive aspects of your life. Reflective Journaling : Reflect on yo...

In this episode, we cover: Steps to break free from limiting beliefs Journaling tips Traps of productivity Meaning of life Buddhism Therapeutic 🍄 experiences Embracing all of yourself ⬇️ Connect with Elena: https://linktr.ee/elenakundro ⬇️ Connect with Shannon: IG: @ soulflowwithshannon 💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing. Listen to the fu...

This is an intimate conversation where my dear friend and I recount our struggles with eating disorders and body image. We delve into the transformative process of changing our relationship with our bodies and the pivotal moments that led us to where we are today. This episode offers a candid and encouraging dialogue on the importance of compassion, understanding, and the ongoing journey to a posi...

In this episode I take you along with me for an evening walk while I share my recent experience being sick and how I turned it into a gift with a method I'm already using for 15 years. ⬇️ Connect with me: IG: @ ⁠elenakundro⁠ FB: @ ⁠elenakundro⁠ Youtube: @ ⁠elenakundro⁠ Web: ⁠elenakundro.com⁠ 💝 If you enjoyed this episode, share it with a friend to show you care about their wellbeing. You can...

Come with me on a morning walk as I share what I've been going through and how I realign and recenter myself for the day. Last few days were quite hard and I didn't like the mental state I was in so this is like an audio diary entry how I would talk to myself to feel better.

In this episode you will learn about the nervous system regulation, somatic experiencing and trauma healing. Naomi, who’s a trauma trained psychotherapist will debunk myths and discuss psychosomatic diseases, the healthy processing of negative feelings, and identifying and regulating your nervous system state. We'll also touch on the role of psychedelics and Internal Family Systems (IFS) in tr...