Vision Driven Mom With ADHD

Yahoo! Celebrating 100 episodes!!! The 4 Pillars of Well-Being is a holistic approach that includes not just physical well-being but mental, emotional and spiritual well-being as well. This episode is all about the what, why and how of using a vision based approach to well-being and why it’s brilliant for the ADHD mind. I TALK ABOUT: ~ WHAT Vision Based Well-Being is ~ WHY your ADHD mind is going...

During this episode of the Vision Driven Mom With ADHD podcast, teen ADHD coach, Kelly Biltz and I talk about helping our ADHD teens replenish their dopamine supply. We talk about: ~ Helping our teens prepare their brains for the work they need to do ~ Creating a dopamine menu ~ Encouraging a "distraction break" before they get started ~ Taking a neurological standpoint rather than a behavioral st...

During this episode of the Vision Driven Mom, Radical Mother Village founder, Christa Bevan, and I talk about the parallels between ADHD and PTSD, the nervous system and how to use the powerful pathway of the vagus nerve to regulate it. WE TALK ABOUT: Vagus nerve 101 and why it matters How to tone your vagus nerve for better nervous system regulation The connection between nervous system dysregula...

Money is one of the many areas of life that is often challenging for the ADHD mind. During this episode of the Vision Driven Mom podcast, Smart Money Mamas founder, Chelsea Brennan and I talk about simple, ADHD friendly solutions for managing money, even if money has been challenging in the past. We talk about: *What money mindset is and how to shift yours (even with ADHD) *What values-based spend...

ADHD is complex and so is motherhood. During this episode of the Vision Driven Mom With ADHD podcast I talk about taking a holistic, mind/body/soul approach to treating ADHD by tending to the 4 Pillars of Well-Being For The ADHD Mom. I talk about: *What the 4 Pillars of Well-Being are *Why each aspect is important and how it’s connected to the others *How to start tending to each pillar If you enj...

During this episode of the Vision Driven Mom podcast, Cycle Advantage founder, Renae Fieck and I talk about using our cycle as a self-awareness tool to navigate life as ADHD women and how we can empower our daughters with this understanding as well. We talk about: *Why we are not the same every day *How the tradition calendar is not set up for women’s cycles *The four phases of our cycle are and t...

During this episode of the Vision Driven Mom podcast, Order Out of Chaos founder, Leslie Josel, and I take a deep dive into executive functioning issues and executive age. We talk about: *The difference between ADHD and executive functioning issues *What executive functions are and why she prefers to call them purposeful actions *What has to happen in order for executive functions to work properly...

During this episode of the Vision Driven Mom podcast, author and neuroscience educator Sarah Peyton and I talk about attachment, relational neuroscience and the power we have to heal and change generational patterns. We talk about: *What resonance is and that each emotion has a different vibrational frequency - think expansion/contraction *How to use 2nd person curiosity to develop self-compassion...

During this episode of the Vision Driven Mom podcast Tina Dodds and I talk about the power of the mind and body to feel better and heal ourselves. Imagine if all moms took " good care of themselves", especially ADHD moms with ADHD adolescents. We talk about: *What happens when we actually allow ourselves to feel the feelings (the answer may surprise you) *You can choose to move away from what you...

During this episode of the Vision Driven Mom podcast, Psalty Wild founder, Zan Whisman, and I talk about what happens when we allow ourselves to return to our fun, “psalty” selves after decades of undiagnosed ADHD. We talk about: *Going undiagnosed and holding down your ADHD for decades is a form of trauma *Healing PTSD and undiagnosed ADHD by letting your inner child out to play and have fun *Bei...

It’s easy to get lost in the shuffle of mom-life when you have ADHD. During this episode of the Vision Driven Mom podcast Allison Carter and I talk about the impact celebrating the little (and big) moments in life can have on your family. It's so important for moms with ADHD with adolescents with ADHD to celebrate, even the little things. We talk about: *Keeping celebrations simple and fun *Stayin...

During this episode of the Vision Driven Mom podcast style coach, Kim Hancher, shares her simple secrets for using your wardrobe to shift your mood and feel confident, even if you’re at home with your kids. Your ADHD mom mind is going to love the super simple tips Kim offers here. We talk about: *Changing your mood by changing your clothes *The concept of a capsule wardrobe and how it can save you...

During this episode of the Vision Driven Mom podcast I talk about what my version of mental hygiene is and why it’s crucial for moms with ADHD. I talk about: *What mental hygiene is (my version) *Why it’s as important (or even more) than physical hygiene *5 simple ways to take care of your mind *If you enjoyed this episode, I’d love to hear about your biggest takeaway. Screenshot the episode on yo...

You know I’m all about a celebration…especially when it comes to motherhood. So, I’m excited about this bonus episode and sharing a special announcement. I talk about: *my gratitude for you (in case you haven’t heard it before) *the ripple effect you’re having on your children (as you live a vision driven life) *a special announcement ………….. Vision Driven Mom Resources Share: #visiondrivenmompodca...

Description: Is it possible to take a chance and follow a dream, even in the midst of motherhood? During this episode of the Vision Driven Mom podcast, Bevin Farrand and I talk about her heartbreaking story that led her to creating an amazing life for herself and her children. We talk about: *Her Framework and why it’s important to take a chance *Using your barometer and finding your yes *The diff...

Is it possible to change your money story and gain confidence? During this episode of the Vision Driven Mom podcast, Jenifer Sapel and I talk about how she intentionally changed her money story, understanding the difference between fear and discomfort when it comes to money and the research that shows that moms are really good with finances. We talk about: *Worrying about money is a drag on your e...

Description: Is it possible to use the enneagram as a guide in mom life? During this episode of the Vision Driven Mom podcast, Sarah Waxman, and I talk about what the enneagram is, why it’s an invaluable tool in motherhood and how to use it. We talk about: *The enneagram shows us how to truly step in and be our authentic selves *When we change our behaviors others automatically change theirs *Usin...

Is it possible to override the inner critic in ourselves and help our kids do it too? During this episode of the Vision Driven Mom podcast, author Jacqui Letran, and I talk about the mind/body connection and how to override our old, disempowering beliefs and build self-confidence in ourselves and our kids. We talk about: *The four Disempowering Faulty Beliefs (DFBs) that rob us of our self-confide...

Is it possible to live fully in all areas of your life as a mom? During this episode of the Vision Driven Mom podcast I talk about what it means to live full spectrum in mom life and why it’s soooo important to vision in all areas of life rather than focusing on just one. I talk about: *What it means to live full spectrum as a mom *What happens when one area of life is challenging *Questions to as...

Is it possible to create a happy childhood for your children after divorce? During this episode of the Vision Driven Mom podcast, Nicole Lupushansky, and I talk about her passion for helping moms create a happy childhood for their children as they navigate divorce and beyond. We talk about: *The way we show up in relationships often stems from our own inner child *When we understand why we are tri...

Is it possible to understand why our teens break down? During this episode of the Vision Driven Mom podcast, Dr Cameron Caswell (Dr Cam), returns to the show to help us better understand why our teens break down and that “undesirable” behaviors are often symptoms of an underlying problem. Whether you have teens or not this episode is full of gold nuggets for moms navigating motherhood. We talk abo...

Is it possible to create simple, sensible and sustainable eating habits after a lifetime of eating for comfort? During this episode of the Vision Driven Mom podcast, Klean Eating With Kristy founder, Kristy Baranovskis, and I talk about her journey with food, the discoveries she made along the way and why it’s important to create simple, sensible and sustainable habits for a healthier lifestyle. W...

Is it possible to BEcome the mom you envision yourself to be? During this episode of the Vision Driven Mom podcast, Nicole Terrell shares her work as a Trauma Informed Manifestation Coach and the transformation that occurs when moms let go of past traumas and fully connect with their authentic selves along with the support of the Universe. We talk about: *The impact of trauma on manifestation *How...

Is it possible to experience happiness in motherhood? During this episode of the Vision Driven Mom podcast, Happiness Coach Kim Strobel shares her journey from dark night of the soul to teaching others how to take control of their happiness with simple habits. We talk about: *Happiness research and how we can use it to create new “happiness” neural pathways in our brains *The top 5 habits of happy...

Is it possible to heal emotionally using EFT tapping? During this episode of the Vision Driven Mom podcast Sara Whiteside shares the miraculous ways EFT tapping can help moms heal emotionally, overcome difficulties and tap into your innate creativity. We talk about: *What the evidence based practice of EFT tapping is and why it’s an incredible tool for moms *The benefits of using EFT tapping to pr...