Vision Driven Mom With ADHD

Description: This interview is a rebroadcast from an amazing conversation I had with Happiness Coach, Kim Strobel. During this episode Kim shares her journey from dark night of the soul to teaching others how to take control of their happiness with simple habits. I loved this interview so much because we can all experience joy, even if we have ADHD. WE TALK ABOUT: Happiness research and how we can...

Description: During this episode I talk about why getting in touch with the spiritual side of ourselves is a brilliant way to manage our ADHD. I TALK ABOUT: The mind/body/soul connection and how it works Why the mind/body/soul connection matters so much to those of us with ADHD Why self-awareness is crucial for moms with ADHD ………….. I mention the following during this episode: Developing Your Moth...

During this episode Elle shares the 3 steps of the Pressure-Free Method and a 10 second solution to stopping stress before it starts. There are so many gold nuggets in this episode you’ll want to take notes. WE TALK ABOUT: What stress is, how it affects the body and why it’s important to stop it before it starts The 3 steps of the Pressure-Free Method A simple 10 second tool you can use to stop th...

During this episode of the Vision Driven Mom With ADHD podcast Holly Blanc Moses interviews me on The Autism ADHD Podcast about showing up as the mom you want your kids to see because they are always watching and learning how to navigate life based on what they see. WE TALK ABOUT: Being human and the mistakes we’ve made Parenting stress, especially in a neurodivergent household Self-care posing Em...

During this episode of the Vision Driven Mom With ADHD podcast Talia Joy and I talk about developing your intuition and the brilliance that can happen when you trust and follow it. WE TALK ABOUT: What intuition is and how to use it The 5 intuitive types and learning to listen to yours How to know if it’s you’re hearing your intuition or your ego How your intuition works like a GPS Guest Resources:...

During this episode of the Vision Driven Mom With ADHD podcast, Cyndi Powers Bulka and I talk about the powerful mind/body connection that occurs on the yoga mat, what we’ve learned over our decades long journeys with yoga and why yoga is a brilliant practice for managing the anxiety and depression that often accompany ADHD. WE TALK ABOUT: Breath is the bridge between the body and the mind Why lit...

During this episode of the Vision Driven Mom podcast, Jessica Lahey shares gold nuggets from her book The Gift of Failure: How the Best Parents Learn to Let Go So Their Children Can Succeed and the important lessons we can learn alongside our kids when we, as parents, get out of the way. WE TALK ABOUT: What executive functioning is and why it’s crucial to foster these skills during adolescence Pub...

During this episode, What Now ADHD founder, Veronica Hunter, and I talk about using the lens of curiosity to support our ADHD kids, accepting our kids (and ourselves) for who they are and listening to our intuition even when it goes against the norm. WE TALK ABOUT: ~ Determining where our ADHD kids need the most body/brain support ~ Helping them grow specific skills based on what we learn ~ The im...

During this episode my dear friend and colleague, Christa Bevan, and I talk about the overlap between ADHD and PTSD symptoms and how both conditions can be managed in similar ways. WE TALK ABOUT: ~ What ADHD and PTSD are ~ The similarities and differences in symptoms ~ The impact on life if either is left untreated ~ Lifestyle and treatments to manage We mention Christa’s interview ADHD, Calming T...

During this episode author and podcast host, Katelyn Mabry, and I talk about empathizing, connecting and collaborating alongside our kids as they navigate their ADHD journey. WE TALK ABOUT: ~ Starting with a Foundational Mindset ~ Being a role model for our kids by working on our own mindset ~ Choosing to be a responder over a reactor ~ Arming your ADHD warrior with interests, novelty, urgency and...

During this episode Dr Jackie Wolfman and I talk about what DBT (Dialectical Behavior Therapy) is, why it’s a brilliant treatment option for ADHD and what to expect when considering it for yourself and/or your teen. WE TALK ABOUT: ~ The components of DBT treatment and how they fully support the teen and family ~ The 4 modules addressed during DBT are mindfulness, interpersonal effectiveness, emoti...

During this episode I talk about the many challenges we face as ADHD moms with ADHD kids and how a slight shift in perspective frees up our beautiful, unique minds to find the solutions we’re looking for. I TALK ABOUT: ~ The many challenges we face as ADHD moms with ADHD adolescents and the overwhelm that often occurs ~ Clarity is the cure for overwhelm and it all begins with your absolutes (non n...

During this episode Kimberly Amici and I talk about what family culture is, why it matters, what makes up a family culture and the endless benefits of taking the time to cultivate your own. It’s sooo much more than creating a family mission statement and a brilliant way to keep our neurodiverse families connected. WE TALK ABOUT: ~ How knowing your values and creating practices based on them makes...

During this episode, travel writer Dawn Barclay, and I talk about the challenges and considerations as well as the incredible resources available for families traveling with differently wired kids. It is possible to create amazing experiences for the whole family with a little help from experts like Dawn! WE TALK ABOUT: ~ Introducing the concept of travel to our neurodiverse kids ~ Creating mini e...

During this episode, founder of ADHD Thrive Institute, Dana Kay and I talk about using food as a natural treatment for reducing ADHD symptoms in families. WE TALK ABOUT: ~ It IS possible to support children with ADHD using food and natural strategies. ~ What inflammation is, how it affects our bodies and our minds and why our bodies respond better without inflammatory foods ~ How to get buy in fro...

During this episode of the Vision Driven Mom podcast I talk about how self-awareness is the key to success for people with ADHD and how to use your core values to stay focused on what’s important. I talk about: *Why core values are a brilliant way to keep our ADHD minds focused *How to determine your core values *Aligning your beliefs and your actions with your core values ………….. SPONSOR Motherhoo...

During this rebroadcast episode Hunter Clarke-Fields shares her parenting journey, how it led her to mindfulness and the simple steps we can take to bring mindfulness into our parenting. Practicing mindfulness is a brilliant way to manage ADHD for yourself as well as your kiddos. WE TALK ABOUT: ~ Seeing mindfulness is a super power that calms the body and the mind ~ Using mindfulness as a form of...

During this episode ADHD Love founder, Yakini Pierce, and I discuss the empowerment our kids feel when they understand their ADHD and are able to advocate for themselves. WE TALK ABOUT: ~ Talking to our kids about their ADHD ~ Teaching our kids how to advocate for themselves ~ Yakini’s concept of advocating in front of, beside and behind your child ………….. GUEST RESOURCES Yakini Pierce is a single...

During this episode Jessica Sturino Floyd shares her struggles as an ADHD mom with neurodiverse children and her realization that community and a sense of belonging is the missing puzzle piece for many neurodiverse families. WE TALK ABOUT: ~ As humans we are meant to be in community with others ~ The importance of community and a sense of belonging for neurodiverse families ~ Connecting with other...

During this episode Holly Blanc Moses and I talk about neurodivergence, social skills and helping our kids (and ourselves) navigate friendships. WE TALK ABOUT: ~ Why people with ADHD have such a hard time socially ~ What we can do to support our neurodivergent teens around friendships ~ How to help our kiddos (and ourselves) self-advocate while teaching others what we need ………….. GUEST RESOURCES H...

During this rebroadcast episode Real Happy Mom founder, Toni-Ann Mayembe, shares her 5 step Sunday Prep Routine that’s been a game-changer in my life and my ADHD mind loves it. So many gold nuggets in this episode. WE TALK ABOUT: ~ Why simple routines are helpful in preventing decision fatigue. ~ A simple 5 step Sunday routine that helps you have a smooth week. ~ How to prioritize your to-do list...

During this episode I talk about the reality of raising teens, the effects of the past few years and the practice of focusing on what we CAN control. I TALK ABOUT: ~ The concept of locus of control ~ How focusing on what we cannot control creates more anxiety for ourselves and our kiddos ~ The energetic frequency of our thoughts ~ As well as lots of examples of things we can’t control but even mor...

During this rebroadcast episode we talk about the anxiety that our kids may be feeling and strategies parents can use to support their children. WE TALK ABOUT: ~ What the opposite of anxiety is (it isn't calm) ~ As parents we HAVE to deal with our anxiety before we can help our children deal with theirs ~ Meeting our kids where they are *If you enjoyed this episode, I’d love to hear about your big...

During this episode of the Vision Driven Mom With ADHD podcast, decluttering expert and founder of Motherhood Simplified, Krista Lockwood, and I talk about the emotional impact of clutter. WE TALK ABOUT: ~ The benefits of decluttering for the ADHD mind ~ How decluttering creates not only outward physical space but mental space too ~ Decluttering as a form of self advocacy that opens the door to co...

During this episode of the Vision Driven Mom With ADHD podcast, neurofeedback specialist, Olga Ward, and I talk about the use of neurofeedback as a form of brain care that helps to optimize the brain. WE TALK ABOUT: ~ What neurofeedback is ~ How neurofeedback works ~ Why neurofeedback is a supportive treatment option for ADHD ………….. GUEST RESOURCES Olga Ward is the founder and owner of Beaverton N...