Vida The Podcast

Send us Fan Mail Shay is back with another solo episode that is dripping with gems of wisdom. We’ve all had moments of ‘what if’ in our lives. We could be at the crossroads debating which path to take. We might have made a decision that didn’t feel entirely aligned and always wondered “What if I had chosen that other path?”. Living a life filled with ‘what if’s’ is usually a marker for living a li...

Send us Fan Mail Beatriz Ayala Muñiz, the Founder of Musicasa, is an unstoppable visionary transforming the world through music and community. She is here to spark joyful connections AND is doing it through meaningful business. Her journey as an entrepreneur has been her most powerful spiritual and personal development path ever. Through all of it she’s been challenged, cracked open, and elevated–...

Send us Fan Mail The seasons are changing! If you’re in the northern hemisphere, you’re joining us as we’ve moved through the Fall Equinox. ‘Tis the season for chilly weather, cute warm sweaters, and a rewatch of Practical Magic! Rebecca & Shay chat about what this transition of Summer to Autumn means to them and how they work with the energy of this season for their most fruitful experience a...

Send us Fan Mail Breakups suck. Your heart feels like it exploded into millions of bits of pieces. It’s not the most desirable experience, but it can be one of the most transformative journeys if you allow it to be. One of the most daunting challenges after heartbreak is letting yourself remain open to love–trusting love and yourself again. Rebecca shares her personal journey with heartbreak, pick...

Send us Fan Mail Our mothers were our first real source of life and love. However, regardless of how much we truly needed our mothers, no mother-daughter relationship was ever perfect. Naturally, wounds will arise between imperfect human beings. Michelle Gomez, a Spiritual Life Coach with a specialty in healing the Latina Mother Wound, believes that women lack unconditional love for themselves due...

Send us Fan Mail Relationships are a natural and foundational part of the human experience. However,  were we actually ever taught how to relate to others intimately? Most of the time, we fumble around and learn along the way. What if we had a little bit of guidance about how to connect intimately even when the fear of rejection lingers in our hearts? What if we knew our emotional wounds and how t...

Send us Fan Mail We all have our unique journeys with family, especially our parents. Shay’s path with her parental dynamics has led her down a deep portal of reflection, healing, and growth, especially with her father. In this solo episode, Shay vulnerably shares her personal story and wisdom about being abandoned by her birth father and how this pivotal moment was an influential piece for her pe...

Send us Fan Mail A big part of the self-discovery journey is being connected to your authentic truth and expression. What does it mean? Is it the way you sound? The way you speak? Even the way you feel? Tara Méi is an Oracle,full-spectrum Transformation Guide, and Relationship Coach who is well-versed on the journey of finding liberation through authentic truth. She speaks on the common challenges...

Send us Fan Mail Without self-trust, how can we actually make decisions intended for our highest good and evolvement? With so much external noise (family, society, & media), our internal compass can point to chaos. So, how do we return to self-trust?  This episode explores: -Seeing self-trust as an action of putting yourself first when you acknowledge your needs and desires.  -Self-trust being...

Send us Fan Mail A solo episode with Rebecca! This is a flow of thoughts, reflections, and advice all on the very human experience of rising to the next level or starting a new chapter in your life. With all of these exciting changes also come the limiting fears that want to keep you in the zones of familiarity. Rebecca discusses her own personal journey with reaching new heights, self-sabotage, f...

Send us Fan Mail What if your sexual liberation and deep connection to intimacy were foundational pieces to you living an authentic and magnetic life? In this conversation, Somatic Sex Coach, Erin Ryan also known as The Intimacy Artist, shares why it’s essential for women to connect to their yonis (vaginas + vulvas) physically, emotionally, and energetically so they can experience healing, transfo...

Send us Fan Mail As human beings, we are a reflection of nature. Just as nature has its different seasons, we do as well! You can’t have an abundant summer without a barren winter. However, we have to learn how not to get stuck in the darkness that is felt in the winter and have the courage to step into a new stage of life.  This episode explores: -The different seasons that human beings experienc...

Send us Fan Mail We made it to the 10th episode of Vida The Podcast! It’s been such an expansive and fun journey creating this podcast and sharing it with you. We have a big vision for Vida not just for season 2, but for what it has the potential to become. Creating a passion project or a business with your best friend is probably one of the most fun experiences ever but it can also be quite chall...

Send us Fan Mail We dive into a topic that can be considered absolutely controversial, but if you’ve been with us since the beginning, you know we don’t shy away from talking about these potentially taboo topics. Feminism has experienced up to 4 waves, each one building on the other and also being different from the last. But what has it become today? And has modern-day feminism potentially create...

Send us Fan Mail As human beings, we’re naturally sexual and sensual! Rebecca & Shay love talking about the topic of sexual expression. They’ve both gone on individual journeys to heal the taboo and shame experienced in society when you’re an erotic being, especially as a woman. They get into all things sexuality including their personal journeys overcoming sexual programming, the exploration...

Send us Fan Mail If you’ve been with us long enough, you’ve noticed that we enjoy talking about relationships. Relationships are an essential factor in human happiness. We all know how much of an influence our romantic partnerships have in our lives, but is today’s dating culture making it difficult to find fulfilling relationships? In this episode, we chat about the journeys of dating in this mod...

Send us Fan Mail Have you fallen into the rabbit hole of twin flames? This concept has become buzzworthy in modern-day spirituality. Books have been written, Reddit pages are dedicated to it, and twin flame coaches are all over Instagram. Shay & Rebecca feel that this concept has become over-romanticized and they get into the realities of twin flame dynamics. Listen in and let us know your per...

Send us Fan Mail There's no doubt that spirituality has become a trend–it’s the “cool” experience to be a part of. But is this trend just diluting the core of spirituality that’s more than just needing to share on social media about the current spiritual experience you’re having? Rebecca & Shay share 5 spiritual trends they’ve partaken in themselves and the way these trends are influencin...

Send us Fan Mail Our embodiment and integration of these energies influence the way we show up in the world and in relation to others. Most of us tend to veer toward one predominant energy but in this episode, we open up the conversation on why it’s necessary to have a healthy balance of both feminine and masculine energies on a micro and macro level.  We’ll talk about: -The meaning of masculine a...

Send us Fan Mail Friendships are a commitment just as much as romantic relationships–they come with highs, lows, breakups, and expansion. Surrounding yourself with a community that feels nourishing throughout all seasons of your life is essential as a happy human! We love talking about relationships & co-relating to friends has become a deep journey for us both. In this episode, we’ll  talk ab...

Send us Fan Mail What does it mean to be multicultural in America and how does your diverse background influence your life? In this episode, we dive into our experiences as multicultural Latinas and how we’ve navigated the challenges AND opportunities being America-born Latinas.  We’ll talk about: -Being multicultural in America, looking “different”, and how this influences you when you’re young....

Send us Fan Mail Welcome to the first episode of Vida! Your hosts, Rebecca Espinoza & Shay Frago have been birthing this space, project, and community for some time now! We’re excited to finally share this special co-creation with you and to invite you into the conversation as we dive into topics of personal development, relationships, spirituality, love, family, and all things that make-up a...

Send us Fan Mail Welcome to Vida! Your hosts, Rebecca Espinoza & Shay Frago have been birthing this space, project, and community for some time now! We’re excited to finally share this special co-creation with you and to invite you into the conversation as we dive into topics of personal development, relationships, spirituality, love, family, and all things that make up a human vida.  We wante...