Vida The Podcast

Send us Fan Mail In this episode, Rebecca and Shay reconnect after a busy season, discussing their experiences with social media and its impact on their personal and professional lives. They explore the evolution of social media from a fun app to a platform for creativity and business, the duality of inspiration and comparison it brings, and the pressure to maintain authenticity while building a b...

Send us Fan Mail In this episode, Shay and Rebecca explore the nuances of being single in today's world. They discuss the societal pressures surrounding relationships, the importance of self-discovery, and the particularities of attachment styles. Being single doesn't have to be a lonely experience - it's about learning to love being alone and loving yourself. This bestie chit chat...

Send us Fan Mail In this solo episode, Shay shares her wisdom on the themes of self-trust and the art of letting go. She reflects on her personal journey through difficult relationships and the importance of integrity in building trust with oneself and others. This solo drop is a reminder for anyone who has forgotten the power of their internal compass. If you can trust yourself, you can trust the...

Send us Fan Mail In this episode, Rebecca sits down with one of her besties, Erin Ryan, to explore the complex and nuanced topic of grief. Both Erin and Rebecca have experienced deep initiations into grief with the loss of a parent (at very different stages of life). The conversation emphasizes that grief is a natural human experience that can bring both challenges and gifts, ultimately deepening...

Send us Fan Mail In this short and sweet solo episode, Rebecca explores the concept of 'edges' inspired by permaculture design but applied to personal growth. She shares her journey of integrating this concept into her life, emphasizing the importance of a regulated nervous system when stepping into new experiences. The conversation highlights the significance of community support and th...

Send us Fan Mail In this episode, your favorite duo explores the themes of adulthood and how they've redefined the experience of being adults. Through their candid heart-centered conversation, they reflect on their evolving perception of the meaning of adulthood and how that's transformed from childhood, to adolescence, and to now. Rebecca and Shay tap into their favorite parts about adu...

Send us Fan Mail In this episode, Shay and Rebecca explore the themes of personal growth, the significance of female friendships, and the impact of community on emotional well-being. They discuss their own experiences with life changes, the importance of feeling safe and accepted in friendships, and how media often misrepresents female relationships. The conversation highlights the journey of find...

Send us Fan Mail In this episode, Rebecca chats with another best friend business duo! Lauren and Janice are the founders of KYIS Aesthetics but before they were business partners, they were best friends. They came on here to share the personal development and healing journey of starting a meaningful business with your best friend. From beginning to end, they spoke from their hearts as they explor...

Send us Fan Mail In this enlightening conversation, Shay chats with Ashley Feinstein Gerstley, founder of The Fiscal Femme, about the importance of financial literacy in our modern-day world, especially for women. They discuss Ashley's personal journey into finance, the significance of mindset in managing money, and practical strategies for building wealth. Ashley shares actionable steps for...

Send us Fan Mail In this multi-faceted conversation, Rebecca Espinoza chats with Herbalist and Teacher, Sarah Wu, about the Good Medicine Road, as Sarah calls it. On this road, they navigate through the topics of herbalism, permaculture, and witchcraft as a journey home to self through the support of nature. Sarah shares her expansive wisdom and knowledge on spiritual ecology and on the experience...

Send us Fan Mail Please note: the video of the interview begins after the intro. In this engaging conversation, Rebecca chats with the multi-dimensional creative and music mastermind, Mike Kelly. He hops on the mic to share his wisdom drops on riding the waves of creativity. As someone who has lived a past life as a rockstar and now curates meditative symphonies, Mike offers a plethora of insightf...

Send us Fan Mail In this solo episode, Rebecca shares her personal journey with grief, life transitions, and the importance of letting go and trusting in a God/Universe/Higher Power. She reflects on her father's battle with cancer, the lessons learned from navigating chaos, and the significance of community and therapy in her healing process. Throughout the episode, she emphasizes the duality...

Send us Fan Mail In this episode, Vida invites back their in-house Astrologer, Kristina Gonzalez to chat about the buzz phrase known as "Saturn Return". Are you in your late twenties, getting ready to strut into your thirties? This episode is for you. Saturn Return feels like your life is falling apart - in some ways, it is (we like to be honest here), but it doesn't have to be doom...

Send us Fan Mail In this episode, Rebecca and Shay dive into the complexities of commitment in relationships, exploring their personal histories and how these experiences shape their views on commitment. They discuss nuances between sacrifice and compromise, the modern dating landscape, and the cultural perspectives on commitment. The conversation highlights the challenges of navigating relationsh...

Send us Fan Mail In this episode of Vida, Rebecca and Shay celebrate the launch of Season 4, reflecting on their journey and the emotional challenges they've overcome. They discuss the themes of love, tenderness, and the complexities of stress and trauma, emphasizing the importance of self-care and understanding one's emotions. They share how stress uniquely manifests for them in their b...

Send us Fan Mail In this episode, Rebecca and Shay delve into the profound impact of societal expectations on personal identity. They explore how early education, family influences, beauty standards, and gender roles shape our self-perception. Shay & Rebecca share their personal journeys with coming more into their true expressions and provide supportive tips on how to shed what isn't rea...

Send us Fan Mail In this episode of Vida, Shay and Rebecca delve into the complexities of navigating grief, new relationships, and the impact of conflicting beliefs on personal connections. They share personal experiences of loss and emotional fluctuations while exploring how relationships can serve as pivotal teachers in life. The conversation transitions into discussing the challenges posed by d...

Send us Fan Mail In this episode, Rebecca and Shay explore the multifaceted concept of privilege, reflecting on their personal experiences and societal implications. They discuss the challenges of navigating personal struggles while seeking intimacy, the evolution of their understanding of privilege, and the importance of using privilege as a tool for positive change. The conversation emphasizes t...

Send us Fan Mail Burnout has been a common experience in our non-stop world. From packed social calendars to endless meetings, modern-day humans can't seem to slow down. In the long-run burnout leads to unstable mental health, unhealthy physical states, and non-satisfactory lives. Making even the slightest adjustments to the way you manage your day and your calendar can improve your quality o...

Send us Fan Mail More self-love never hurt anyone! But do you know how to love yourself beyond bubble baths and face masks? There's a difference between self-care and self-love; we get into it in this episode. Self-love is being able to be intimate with yourself through all the seasons of life. When this level of intimacy is developed with the self, there's a ripple effect in your relati...

Send us Fan Mail Money is without a doubt still a taboo topic in today's world. How common is it for you to have "money talks" with people around you, but even more importantly, with yourself? Just like everything else, we believe in the importance of doing both the internal and external work to create change in your life--money is no different. In order to create change, you have t...

Send us Fan Mail We love a good Soft Girl Era--more playing, more receiving, and more feeling. There are seasons of life that require softness and the opportunity to slow down. In a hustle culture that values the "Boss Girl Babe", burnout and disconnection can so easily arise. We need the Soft Girl Era, so we can replenish, revitalize, and reconnect. When you allow yourself to soften, yo...

Send us Fan Mail As multidimensional humans, we all have many parts to us and that's a positive thing! The moment these parts start to feel unsupportive is when they're in conflict because they've forgotten they're functioning from a bigger whole--your core SELF. Through the lens of NLP, when your parts are in conflict, you become stuck and are unable to make a decision or take...

Send us Fan Mail When you feel chemistry with another person, it's an undeniable magnetism. However, chemistry is not compatibility. When we get caught up in the chemistry when compatibility isn't present, we can end up in relationships that can keep us in constant loops of choices that might not be the best for us or the relationship. In this solo episode, Rebecca shares the lessons tha...

Send us Fan Mail Welcome to the beautiful world of somatic magick. We have on one of Rebecca & Shay's dear sister friends, Kendall, to talk about a plethora of topics that somehow all make sense together--somatic work, the power of merging mysticism and science, finding safety in the body for deeper pleasure and intimacy, and the temple arts of yoni/womb massage. It's a decadent epis...