Victory With Vatche

When it comes to fitness, you shouldn't be approaching it with that 'all or nothing' mindset that so many of you struggle with. You do NOT have to be perfect when it comes to fitness. You are a human being, you are going to slip up. Stop setting so many unrealistic expectations. Start small, and build upon it. You don't have to go from 0 to 100 overnight. That's how you get burned out and it makes...

If you are serious about reaching your fitness goals (or are super frustrated that you're not seeing the progress you want) you want to make sure you are planning ahead. You plan ahead for celebrations, events, your kids' activities... so you definitely should be planning ahead for your health and fitness! In this episode, Coach Vatche talks about the importance of planning ahead and some simple t...

Weight loss is tough. There's no doubt about it.  If you are struggling with your weight loss, you are not alone. I was in your shoes!   In this episode, I will go over some tips on how to start seeing results on your weight loss journey.  These tips are really simple but very effective when it comes to fat loss. If you want to start dropping some pant sizes, you need to give this episode a listen...

When it comes to losing weight, it's not out of the ordinary for people to be obsessed with the scale. We all want that number to go lower and lower every week. Some weeks, the scale isn't going to budge. Some days, our weight is going to spike up and the scale is going to spit out a number you don't want to see. It's easy to get caught up in the scale and be emotionally attached to it. In this ep...

If you are struggling to lose weight and keep it off, this episode is for you! Stop focusing on only short term results. You need to focus on creating healthy habits, eliminating your poor habits, and focus on transitioning into a healthy lifestyle. If you are not losing weight, it's because you are eating too many calories. If you don't know how many calories you are eating throughout the day, it...

If you are someone who struggles with overeating, you are not alone. Overeating is very common and it can be hindering your weight loss progress. If you want to find out how to minimize overeating with simple and effective tips, this episode is for you.

If you are frustrated because you are not seeing weight loss results, you need to be more mindful of your calorie intake. Even if you decide to NOT track your calories, that's okay. Just know that calories count regardless if you decide to count them. If you are NOT losing weight, it's because you are eating too many calories. These calories can come from many different sources and can cause you t...

If you are on a mission to lose weight, you will encounter some obstacles and challenges. Especially if you are someone that comes from a background of not being conscious of your nutrition. Weight Loss Takes Time - Giving Up Won't Help ! There will be times where you are hungry. There will also be times where you slip up.  When your goal is weight loss, the most important thing you can do is be C...

You've heard of them before and you've seen them posted everywhere on social media, magazines, etc.  Keto, Intermittent Fasting, Weight Watchers, IIFYM, Paleo, Zone, Caveman, Atkins, etc. There are many diets out there that people are seeing amazing weight loss results from. But what is the BEST diet for weight loss? Coach Vatche dives into this topic and helps you figure out what your plan should...

If you are struggling with weight loss, you need to listen to this episode. Coach Vatche goes over 7 weight loss tips that are simple, practical, and effective for weight loss. Losing weight comes from being in a calorie deficit, but how do you stay in a calorie deficit? What foods should you focus on? How do you stay full? All of these answers are covered in the episode. Also, these are tips you...

Whether you are a beginner or someone who has been struggling with weight loss, this episode is for you. I was fired up and decided to get my thoughts out on this episode. If you want to finally start seeing results in your weight loss efforts, press play! Weight loss is hard, but so is being overweight and unhealthy. You have to make a decision. Which one are you going to pursue? If you don't kno...

If you are struggling with weight loss, it's important to do an audit on your daily habits. Are your habits interfering with your progress? They might be. In this episode, you'll find out 6 simple and effective habits you can start incorporating into your daily life starting today. If you want to eliminate poor habits and build up healthy ones, it's going to take time and effort, but the more you...

When you are constantly being pushed magical weight-loss teas, magical weight loss pills, and waist trainers / sweat bands... fat loss can be confusing and downright daunting. Fortunately, Coach Vatche has the keys to fat loss success in this episode of the Victory With Vatche podcast. Instead of focusing all of your energy on doing hours on the treadmill,  you should focus on the few things Coach...

In this episode, Coach Vatche goes over 5 simple things that help make fat loss easier for you. If you or someone you know is struggling with fat loss and is finally wanting to see some results, they need to hear this episode. If we really dial in our diet and nutrition, fat loss suddenly becomes less of a daunting task. This episode is jam-packed with a bunch of great information. Fat loss is one...

Overeating is something we all struggle with. It doesn't make you a bad person. It just makes you a human being. Overeating is a common thing but it can be prevented.  I used to struggle with overeating and binge eating and I thought I would never be able to have a healthy relationship with food. After using different tricks and making sure I don't beat myself up after overeating, it really helped...

When it comes to weight loss, you are going to need a plan of action in order to get the best results! If you do not have a plan and just go in blindly, you are going to be confused, nervous, and ill-prepared. If you follow the steps in this episode, you will find that weight loss is not that daunting of a task. When we are trying to lose weight, we are going to be hungry and we are going to want...

In this episode, I talk about 6 common things that people do throughout the week that can be adding a lot of calories to their overall diet and thus derailing their weight loss progress. If you are struggling with results and are frustrated, you will definitely enjoy this episode of the Victory with Vatche podcast. I struggled with these things and I want you to know that if you are struggling wit...

When we are trying to lose weight, it is tough because we are going to get hungry. If you are struggling with hunger during your weight loss journey, just know that you are not alone. These 6 things I talk about in the episode really helped me out when I was first losing weight and I know they can help you out as well. If you are struggling during your weight loss journey, just know that you are n...

Whenever weight loss is brought up, some people have different opinions about how you should go about losing weight. Some might suggest going low-carb or some people might suggest cutting out ALL 'fun' foods like pizza and donuts (food you really enjoy). Look, a lot of information out there is confusing and it can make weight loss a really daunting task. I get that! You don't have to be so extreme...

When it comes down to it  - we really have 2 options when it comes to our bodies and health Do we live a life filled with proper nutrition and exercise? Or, do we choose to live a life with no exercise and no regard for nutrition? Hitting the gym, tracking food intake, and eating more nutritious foods is hard. There's no doubt about it. But being overweight, unhappy with your body, and being more...

When it comes to fitness and losing weight, many people have this all-or-nothing mentality. You don't have to be absolutely perfect (because no one is) when you are trying to lose weight or gain some muscle. What you do MOST of the time is what is most important. Don't sweat the small things. If you missed a workout or overate with your family over dinner, that's okay. Just get right back on track...

In this episode, Coach Vatche talks about how the overconsumption of liquid calories can really hinder weight loss progress for many people out there. Drinking sugary beverages everyday and throughout the week can add hundreds to thousands of calories to your diet every week without you even realizing it. Minimizing or eliminating calories from sugary drinks and beverages and replacing them with r...

The scale is one indicator of weight loss when it comes to your weight loss or fitness journey. It is NOT the end all be all sign of progress! There are many other signs of progress that people can encounter when they're trying to lose weight. If you are only being stuck on the number on the scale, you might be missing out on these huge signs of progress other than the scale. In this episode, Coac...

In this episode, Coach Vatche goes over 5 weight loss tips he wishes he knew before he lost over 100lbs during his weight loss journey. These 5 tips can help people from all walks of life lose weight and be successful in their journeys as well!