Danielle Bernock
Victorious Souls
Hosted by trauma-informed self-love coach Danielle Bernock aka “that lady on the internet who loves you”Danielle is a trauma survivor who knows what it's like to feel powerless. She fought to reclaim her value, dignity, & power back through faith, love, & taking ownership. Danielle and her guests will empower you to become victorious in life & embrace your God-given greatness. This podcast provides 2 types of content: short episodes of actionable encouragement & interviews of Victorious Souls who fought to go from survive to thriving in life. This podcast is not intended for medical advice.
Author
Danielle Bernock
Category
Podcast website
Latest episode
Dec 31, 2023
Where to listen?
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Episodes
How Grief Science and Creativity Help You Heal (S2:Ep15) 31.03.2022 37:32
IS GRIEF SUCKING THE LIFE OUT OF YOUR LIFE? TODAY I have with me Mary Potter Kenyon who suffered 3 great losses in just 3 years, mined her pain and turned her grief into an outlet for creativity and helping others. Intuitively she turned to her writing to process her pain at first. But then, Mary began studying the science of grief. She believed that because we all experience loss, we must be buil...
Is Being Positive Always Good? (S2:Eph14) 29.03.2022 7:02
Are you a positive or negative person? I'm a positive person, which I believe is a good thing. But I learned something. There is a thing called toxic positivity , and it causes 4 different harmful things I call the 4 I's. Listen in for how to tell the difference between being positive, and being toxic. Resources Coaching with Danielle Visit website Additional resources: My book Emergin...
What is Disenfranchised Grief? (S2:Ep13) 28.03.2022 8:04
The term disenfranchised grief was coined back in 1989. I'd never heard of it back then. But learning this term I see how I had suffered from it. Maybe you have too, or maybe you are now. Here is what you can do about it to help yourself. Resources Coaching with Danielle Visit website Additional resources: My book Emerging With Wings on Amazon My book Because You Matter on Amazo...
How to go from Devastating Loss to a Victorious Heart (S2:Ep12) 26.03.2022 34:25
AND JUST LIKE THAT - EVERYTHING IS DIFFERENT... TODAY I have with me Kim Peacock who was enjoying a family vacation with her beautiful happy blended family, when all of a sudden a tragic accident took her 17 yr old daughter's life. The trauma threw her into the automatic deconstruction of everything she believed. In this interview she shares how she went from that devastation to becoming the autho...
How to Love and BE Loved (S2:Ep11) 24.03.2022 7:57
Do you struggle in your relationships to feel loved? Do you know why? Learning how to feel loved, and love others, is imperative for a thriving life. I share how you can get these needs met. Resources Referenced article Coaching with Danielle Visit website Additional resources: My book Emerging With Wings on Amazon My book Because You Matter on Amazon Facebook - where the live interviews tak...
When You Struggle With Your Identity (S2:Ep10) 22.03.2022 9:57
Having a struggle with your identity is a universal problem - you're not alone. Struggling with your identity is a part of growing up, as well as a side effect of trauma. It's also something many in the church struggle with. I share some insights I've learned and written about regarding this struggle. Resources Coaching with Danielle Visit website Additional resources: My book Emerging With...
How to Stop Feeling Stuck and Powerless (S2:Ep9) 20.03.2022 6:08
Current distressing world events, or something going on in your personal life can make you feel stuck and powerless. However, you are more powerful than you may understand, or know how to tap into. Listen to how you can get unstuck, and tap into the power residing inside of you. Resources Coaching with Danielle Visit website Additional resources: My book Emerging With Wings on Amazon My book Becau...
Beautifully Rescued by Love from Hypervigilance, Workaholism & Alcohol (S2:Ep8) 18.03.2022 38:46
BURNED OUT? OVERWORKED? TODAY I have with me Stephan Neff who knew burn out and overworking all too well. Growing up in Germany, trouble started early in Stephan's life as he looked to "anti-hero" movie characters as role models. At the pivotal age of thirteen, he was attacked by a gang that "had a go at him" and later threatened his life driving him into fighter survival mode. This mode served hi...
Do You Like Who You Are Today (S2:Ep7) 16.03.2022 6:48
Do you like who you are, what you have become, your life...? If you're unhappy with yourself in any way you need to watch this. Things CAN be better starting today. Resources Coaching with Danielle Visit website Additional resources: My book Emerging With Wings on Amazon My book Because You Matter on Amazon Facebook - where the live interviews take place first @daniellebernock https://...
Emotional Intelligence is Your Choice (S2:Ep6) 14.03.2022 4:52
Do you know what Emotional Intelligence is? Do you have it? It wasn't a thing until the 1990's. I share what it is, why you'd want it, and how you can develop it. Resources Free Journal for Emotional Health Coaching with Danielle Visit website Additional resources: My book Emerging With Wings on Amazon My book Because You Matter on Amazon Facebook - where the live interviews take place...
HOW does the body keep the score? (S2:Ep5) 11.03.2022 10:38
Unaddressed trauma is toxic and can become deadly. Trauma is recorded in the body, and gets trapped there leaking toxicity until it is dealt with. But HOW exactly does that happen? Resources The Body Keeps the Score Cleaning Up Your Mental Mess Visit website Additional resources: My book Emerging With Wings on Amazon My book Because You Matter on Amazon Facebook @daniellebernock...
The Traumatic Failures of Others & the Healing Power of Storytelling (S2:Ep4) 09.03.2022 1:02:13
HAVE THE FAILURES OF OTHERS HELD YOU BACK? TODAY I have with me multiple trauma survivor Marcy Pusey who took responsibility for the failures of others thinking of herself as the deficit. The people pleaser coping she developed as a child kept her trapped as an adult in an abusive marriage, exacerbated by religious requirements on the mission field. But the day came when Marcy cracked through diss...
How to Get What You Need From God (S2:Ep3) 06.03.2022 7:18
Do you ever feel like God treats you different than others, that maybe he likes others better? I understand. Been there, done that. It was depressing. But now I know what to do about it. In this episode I share how to tap into the power of "Same" for what you need. Resources Song referenced Visit website Additional resources: My book Emerging With Wings on Amazon My book Because You Mat...
This ONE Thing Will Help You Get "There" (S2:Ep2) 03.03.2022 10:25
I felt like I would never get "there" when working through the trauma in my life. But I discovered something that made all the difference. There is ONE THING that will help you both keep going, and get you to your "there." Resources: Article on Courage to Parent Article on Grace Books Coaching Visit website Additional resources: My book Emerging With Wings on Amazon My book Because You Matt...
Victors, Winners, and Braving New Territory (S2:Ep1) 01.03.2022 15:35
TODAY is the premiere of season 2 - It's a special episode recorded just for you, sharing victories both of mine and others, the top 5 winners of the Victorious Souls Season 1, and new things you can expect as we go into this new season. Thank you for listening. And if you enjoy it, I'd love a 5 star rating and/or review as it will help promote our message of victory and love. Don't forget to subs...
Changing the Rules You Live By (S1:Ep200) 27.02.2022 25:00
TODAY I have with me Amy Nordhues who's sexual abuse started at an early age setting her up as prey. But she never expected the one who was supposed to help her, and pray for her, to actually be a predator. It was hard, but Amy broke free from therapist abuse. In her journey she discovered old rules that needed broken, and how to speak up for herself. Hear about Amy's new book, Prayed Upon: Breaki...
ABCs to Get You Through the Winter (S1:Ep199) 26.02.2022 6:04
Wintertime is infamous for overcast days which can have a negative effect on our mind and emotions. Sometimes it can get severe and cause seasonal affect disorder. But no matter how slight or severe you are affected, here are the ABC's to help you get through the dark days victoriously. Visit website
Let's Talk About Needs (S1:Ep198) 23.02.2022 13:02
Did you grow up having your needs discounted. Do you dismiss your needs now? Everyone has needs. Emotional needs. Not just the need s that keep us alive, but needs that make the difference between surviving and thriving. "Having needs isn't a sign of weakness - it is human." - Danielle Bernock , Emerging With Wings: A True Story of Lies, Pain, And The LOVE that Heals This episode is about va...
7 Things Stress Can Do that You Might Not know (S1:Ep197) 21.02.2022 8:10
I discovered 7 Things Stress can do that many are not aware of. SEVEN! These things you might be blowing off or attributing to something else. LISTEN and take note if any apply to you so you can do something about it. Love you. Visit website
How to Build a New Life when Yours Gets Destroyed (S1:Ep196) 18.02.2022 26:25
TODAY I have with me Kelli Calabrese, author, speaker, and coach who was married for 24 years thinking her life was a dream, when suddenly, the rug is pulled out from under her through divorce. But that wasn't the end of her trouble as the following year dished out more difficulties. Hear how Kelli fought to heal her pain, and build a new life that's better than before. Now it's Kelli's passion to...
2 Things When You're Struggling to Do What You Want (S1:Ep195) 17.02.2022 8:31
How often do you have things you want to do but you can't seem to follow through? Here are two things you can to to actually accomplish what you say you want to do. Visit website
Understanding and Expanding How you Feel (S1:Ep194) 15.02.2022 8:36
Building on previous episodes about sulking, alexithymia and emotional range. Sharing tools to deal with them. Names of Feelings List Visit website
What is your Emotional Range? (S1:Ep193) 13.02.2022 8:47
Children are born with a full range of emotions. We've witnessed it. But many people no longer have that full range. Learn why and what you can do about it. Visit website
What if You're Not Who You Think You Are? (S1:Ep192) 12.02.2022 28:18
TODAY I have with me Sharon Hughes, who's life was "crazy" even before she was abducted from her bed in the middle of the night at seven years old. Growing up was rough. At 16 years old she woke up in a garage after being abused. Hear how Sharon healed of all her trauma, reclaimed her identity, and asks you life changing questions. Now Sharon is a coach, speaker, and author of The Girl in the Gara...
Are You Tired ENOUGH? (S1:Ep191) 09.02.2022 7:08
There's being tired and then there's being tired "enough?" What exactly does that mean? And if it applies to you, what are you going to do about it? Coaching Visit website
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