Victorious Coach

Transition moments or context switching can often knock us way off course, in this episode I talk about how you can get yourself back on track and lessen chronic burnout. Liked the content? Consider keeping the lights on & buy me a coffee! https://coff.ee/cumberbatcg Shownotes:• Dopamenu template: https://www.canva.com/design/DAGKXs18IDY/eQD6gkqTWnJyDIIcd59xGw/view?utm_content=DAGKXs18IDY&...

At 32, I thought my ADHD diagnosis explained everything—until my body told me otherwise. A few trigger warnings - I share my story of death, an out-of-body experience, reproductive trauma, and the healing that came from somatic work, shadow exploration, and nervous system regulation. This is for every late-diagnosed woman who’s ever felt betrayed by her own body. I get into how trauma, hormones, a...

[Updated episode; originally recorded in 2024]After months of burnout, overwhelm, and feeling trapped in a cycle of “doing just to do,” I made a radical choice [IMO] I stopped everything. In this intimate solo episode, I share what led me into my intentional hibernation, what I discovered during the pause, and how it completely reshaped the way I move through life and business. Chapters: • Reclaim...

Delving deep into the transformative benefits of incorporating rest into your daily life. I chat about uncovering how simple acts of rest can rejuvenate the mind, body, and spirit, helping me achieve greater balance and productivity. I've been able to unlock a few secrets [for myself] to managing stress, boosting creativity, and enhancing overall wellness through intentional moments of relaxat...

Originally an IG Live. Being an only child, super accountable, ultra independent, #solopreneur ain’t easy but it’s worth it The learning that is occurring is stupendous and I want to always be sharing. Here I walked through my own systems for slowing down, celebrating small wins, and forecasting toward my dreams. If you’re interested, sign up for my newsletter from my bio to get templates and/or l...

Most of us say we want to help others. But what if the word “help” actually puts us on a pedestal? In this episode, I explore why service is a more powerful, empathetic, and grounded alternative; and how this shift can transform your self-talk, leadership, and relationships. What You’ll Learn in This Episode:• Why “help” can unintentionally imply superiority• How “service” changes dynamics in work...

We all carry a money story [a set of beliefs about worth, wealth, and what we “deserve.]” In this episode, I review an epiphany I had with my coach about my own money story, and how it’s been silently shaping ALL my choices. I touch on:.Why our money stories are really about worthiness. A metaphor that helps protect us when old beliefs creep in. How to create new experiences that rewire the brain...

Everything is happening at once and I have been feeling like I’m holding on by a thread. I’m sharing how I’m processing the overwhelm, letting big emotions rise (without drowning in them), and using simple self-coaching tools to find acceptance. Inside, I’ll walk you through:• What I do when I feel like I’m spiraling• Somatic practices that help me actually move the emotion• The mindset shifts I u...

Ever wonder why your energy soars in spring, crashes in late summer, and drifts in winter? You’re not broken, you’re seasonal. In this episode, we explore the ancestral, embodied approach to life and business called seasonal living. Learn how circadian, ultradian, and infradian rhythms affect your focus, creativity, and well-being; especially if you’re neurodivergent or biologically female. Walk a...

This episode wasn’t planned. I had a totally different one queued up, but then something happened this morning that felt too real not to bring here. This episode is about that moment—and about the bigger invitation underneath ‘the situation that happened’: realignment. Sometimes life gives us a heads-up, a tap, or if we’re really not picking it up - a big ol push. Regardless, our bodies know befor...

I’m unpacking the blow-up fight my new husband and I had on our honeymoon — and what it revealed about ADHD, rejection sensitivity, cultural communication styles, and how I’ve misunderstood conflict my entire life. Yikes. As a late-diagnosed ADHD woman, I’ve spent years avoiding discord. But marrying someone with an Eastern European background — where conflict is part of connection — showed me how...

Ever called yourself lazy... and then spiraled? Yeah—me too. But what if that “lazy” feeling isn’t about motivation at all? In this episode of Adventures in Coaching , I’m breaking down the myth of laziness and introducing a reframe that’s been life-changing for my clients and me:🌀 You’re not lazy—you’re in a pattern. A nervous system pattern. A survival pattern. An emotional loop that used to pr...

Shop my favorite long-lasting and affordable jewelry || Click here 👉  https://shop.analuisa.com/rr-adventuresincoaching So many of us were taught that receiving love, help, or rest meant we were weak. Today, I share some honest stories about breaking free from those ingrained beliefs — and the hard, beautiful work of rewriting the lyrics of your life. If you’ve ever struggled to receive without g...

Shop my favorite long-lasting and affordable jewelryClick here 👉  https://shop.analuisa.com/rr-adventuresincoaching We are here to talk on sister wounding, woooosa! And Just to put a touch of context here, I asked two of my long time homies [long time as in, friends with me since we were about 15/16; so nearly 20 years LOL] to have a conversation about sister wounds. This conversation unpacks the...

The words we use matter. Especially the ones we whisper to ourselves when no one’s listening. In this one, I get honest about the internal language that shaped me — the phrases I used to survive, the masks I didn’t know I was wearing, and the quiet, persistent ways language can shrink or expand our lives. If you're navigating burnout, identity shifts, or you're just tired of your own inner...

Struggling to start? Cycling burn out phases? If you're a late-diagnosed ADHD woman juggling a million things, this episode is for you. I get into the Dopamine Drizzle—a simple yet game-changing way to make tasks more enjoyable—and Parkinson’s Law, which explains why tasks expand to fill the time you give them. Shownotes:• xxx___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Fi...

Feeling overwhelmed, often? In this episode, I share a powerful breakthrough from my coaching session on why we cling to overwhelm, how it becomes part of our identity, and how to un limit. I get into the protective masks we wear, the comfort of old stories, and how to take radical ownership of our lives. If you’ve ever felt like you're constantly spinning plates, this one’s for you! You can c...

Did you know that your emotions can literally impact your physical health? From stress-induced inflammation to grief sitting in the lungs, ancient wisdom and modern science agree—unprocessed emotions don’t just disappear, they manifest in the body. If you’ve ever dealt with chronic stress, autoimmune issues, or mysterious health struggles—this conversation is for you. Let’s dig in. Shownotes:• You...

I went in for a simple ADHD evaluation—what I got was so much more. PCOS, prediabetes, and later, fibroids. Turns out, ADHD in women is deeply connected to our hormones, stress, and inflammation—and we’re only just starting to understand how. 💡 If you’re a late-diagnosed woman with ADHD (or suspect you might have it), this episode is for you. I’m breaking down:✔️ How my ADHD diagnosis led to unco...

Fresh off a transformative (and slightly chaotic) birthday trip to Mexico—complete with a surprise parasite cleanse and a poppin’ tan—I’m back with some juicy reflections. Ever found yourself drowning in a sea of shoulds ? "I should have done this," "I should be further along," "I should feel bad about that…" 🤯 …..Yeah, let’s talk about that. In this episode, we’re d...

The Secret to Success? It’s Simpler Than You Think In this episode, I'm breaking down a little success formula that dawned on me while taking my daily walk — and trust me, it's a bit of a game-changer. If you’ve ever felt stuck, overwhelmed, or like success is just *barely* out of reach, this convo is exactly what you need. Unpacking:: • Why setting up processes matter more than motivation...

Feeling stuck, overwhelmed, or caught in a doom-scrolling spiral? Say howdyyyy to the DOPA Menu—your brain’s new best friend. 💡 Inspired by Jessica McCabe from YouTube’s "How to ADHD," this game-changing tool is all about hacking your dopamine and breaking free from the mental quagmires. Think of it as a personalized restaurant menu for your mind: quick "starters" to recharge,...

Hey there, fellow overachievers (and fellow burnout survivors)! Let’s get real: ever felt like you’re not doing enough—especially with ADHD in the mix? Same. In this episode, I’m spilling the tea on the curse of productivity and how it had me chasing external validation while running myself ragged. Spoiler: it’s not cute, and it’s definitely not sustainable. We’ll talk about redefining what produc...

Every New Year, I take time to reset and refocus, blending my perspective as a Capricorn, someone with ADHD, and a millennial entrepreneur navigating life and business. In this video, I’ll walk you through my step-by-step rituals for starting the year off right, including ADHD-friendly goal-setting techniques, reflective exercises to celebrate wins and lessons from the past year, and practical tip...

🎧 Coach Yourself into Better Relationships: 3 Ways Active Listening Lessens Anxiety 🌟 In this episode, I’m inviting you to explore how active listening can transform your relationships and bring more ease to your life. As someone who understands the unique challenges of living with ADHD, I know how overwhelming conversations can feel [especially with your boo]. That’s why I’m sharing three simpl...