Shelley Carney-Younis

Vibrations and Manifestations

Education EN ↓ 277 episodes

Manifestation made practical — blending Law of Attraction, spiritual wisdom, and science to help you align and thrive. Vibrations and Manifestations is a manifestation podcast that blends the Law of Attraction, spiritual teachings, and modern science to help you create the life you desire. Hosts Alicia and Jared share stories, guided visualizations, journaling prompts, affirmations, and practical tools to make the most of the time you spend with them. Warm, helpful, and a little playful — each episode guides you to raise your vibration and manifest with ease.

Be sure to visit the podcast's website and support the creator: sleek.bio

Author

Shelley Carney-Younis

Episodes

The Mental Game of Weight Loss 04.11.2019 35:27

Losing weight can feel like an endless battle of willpower vs. urges. How can we win this battle and lose the weight while having fun and enjoying the process? Join Shelley to discuss the process of overcoming urges to overeat and the simple and best formula for weight loss. This podcast was recorded on Friday, November 1, 2019.  Disclaimer: All media content provided by Shelley Carney and To...

Making Change Fun: How to Enjoy the Journey to Goal Achievement 04.11.2019 54:55

Why is it so difficult to achieve new goals? How do we step outside our comfort zone without the stress and misery and enjoy ourselves instead? Join Shelley & Toby to discuss the process of changing into a new better version of ourselves and the fun we can have along the way. This podcast was recorded on Wednesday, October 30, 2019.  Disclaimer: All media content provided by Shelley Carne...

Every Small Win Matters | Caring for Turtles | Storytelling Therapy 28.10.2019 10:29

Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories and a soothing, ASMR quality voice. Starting with quotes from the I Ching, Byron Katie, Eckhart Tolle, Wayne Dyer, Oprah Winfrey, Stephen Covey, Ralph Waldo Emerson, Michaelangelo, Pablo Picasso, Robert Louis Stevenson, Robert Co...

Leaving Old Habits Behind and Opening Up to New Experiences 26.10.2019 31:09

How do we move forward when our brains tell us to stay safely where we are? How can we open up to new experiences and leave our old habits behind? Join Shelley & Toby to discuss the process of changing from who and where we are now to becoming our best selves and living the lives we truly desire. This podcast was recorded on Friday, October 25, 2019.  Disclaimer: All media content provide...

Your Words Can't Hurt Me - Dealing with Emotional Manipulation in a Powerful Way 26.10.2019 52:46

When other people try to emotionally manipulate us with their words, how can we step back, analyze and learn about them from what they've said instead of reacting with negativity and hurt? Join Shelley & Toby to discuss the best way to deal with the people who try to emotionally manipulate us into reacting in the way they want and instead, take the high road to peace and love. This podcast was...

Letting Go To Make Room | The Promise of Something Better | Storytelling Therapy 21.10.2019 10:16

Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories and a soothing, ASMR quality voice. Starting with quotes from the I Ching, Byron Katie, Eckhart Tolle, Wayne Dyer, Oprah Winfrey, Stephen Covey, Ralph Waldo Emerson, Michaelangelo, Pablo Picasso, and others, these integrated...

Create a New Identity For Yourself: Release and Refresh to Make Today Your Someday 19.10.2019 41:28

How can we move into a new, desired identity when we are bogged down by thoughts, feelings, habits, relationships and stuff that no longer serves us? Join Shelley & Toby to discuss the steps we can take today to create a new identity and a better life starting now. This podcast was recorded on Friday, October 18, 2019.  Disclaimer: All media content provided by Shelley Carney and Toby You...

When Buffering to Avoid Feelings: What is Buffering? How Do We Stop? 19.10.2019 55:45

Are you wondering why you don't feel motivated? Is life passing you by? Do you find yourself watching television, cleaning out cupboards or eating when you're not hungry so you can avoid thinking about or actually working on your goals? Join Shelley & Toby to discuss buffering: why we do it, how we can stop and retraining ourselves to feel motivated to work on our goals.  This podcast was...

Turning Obstacles Into Opportunities | "The Obstacle In Our Path" 14.10.2019 10:42

Storytelling Therapy: Turning Obstacles Into Opportunities | "The Obstacle In Our Path" Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories. Starting with quotes from the I Ching, Byron Katie, Eckhart Tolle, Wayne Dyer, Oprah Winfrey, Stephen Covey, Ralph Waldo Emerson, and others...

How Food Choices Affect Your Goals and Not Just Your Weight 12.10.2019 38:18

Do you feel tired and suffer from brain fog? How can we meet our deadlines and achieve our goals when motivation is lacking and we just want to take a nap? Join Shelley & Toby to discuss the foods that affect our moods, motivation and cognitive abilities and how we can increase our productivity through our food choices. Call us during our live show and share your ideas and opinions with us at...

Storytelling Therapy | Prepare to Leap! | Goals and Obstacles 12.10.2019 28:14

Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories. Starting with quotes from the I Ching, Byron Katie, Eckhart Tolle, Wayne Dyer, Oprah Winfrey, Stephen Covey, Ralph Waldo Emerson, and others, these integrated stories bring life coaching concepts into full use and help us to cre...

The Journey From Here to There 12.10.2019 41:44

What is the best way to get from where I am to where I want to be? How can I create motivation to achieve my goals? Where can I find support when I feel like quitting? Join Shelley & Toby to discuss the ways we can get more comfortable being uncomfortable so we can stretch our limits and achieve our dreams. Call us during our live show and share your ideas and opinions with us at 202-815-1171...

Achieving Success Through Failure 06.10.2019 50:52

Why should we want to grow and evolve? How does failure factor into success? Why isn't life easier? Join Shelley & Toby to discuss the growth gap and how we can best navigate our way through failures to success.  This podcast was recorded on Friday, October 4, 2019.  Disclaimer: All media content provided by Shelley Carney and Toby Younis of The Softer Side is intended for entertainm...

A Well-Designed Life Requires Goal Setting 06.10.2019 43:27

Do you set goals for yourself so you can grow and evolve? What is important about setting goals and what is the best way to do it? Join Shelley & Toby to discuss the importance of goals and how to create them so they are achievable and SMART.  This podcast was recorded on Wednesday, October 2, 2019.  Disclaimer: All media content provided by Shelley Carney and Toby Younis of The Soft...

Storytelling Therapy | The Elephant and The Rope | Unlocking Your Growth Potential 30.09.2019 12:18

Living a Limitless Life 28.09.2019 34:12

What limiting beliefs are getting in the way of your goals and dreams? How can we replace limiting beliefs with empowering ones?  Join Shelley & Toby to discuss the ways we can let go of obstacle thoughts by turning them into strategies and plans for a brighter future.  This podcast was recorded on Friday, September 27, 2019.  Disclaimer: All media content provided by Shelley Ca...

Planning and Designing the Life You Desire 26.09.2019 55:13

How can we design our days to achieve the future we desire?  Join Shelley & Toby to chat about how we make plans and follow through on them to meet our goals.  This podcast was recorded on Wednesday, September 25, 2019.  Disclaimer: All media content provided by Shelley Carney and Toby Younis of The Softer Side is intended for entertainment or educational purposes only. None of...

Storytelling Therapy | Seeing Things Differently | Perspective Change Through Awareness 26.09.2019 34:16

Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories. Starting with quotes from the I Ching, Byron Katie, Eckhart Tolle, Wayne Dyer, Oprah Winfrey, Stephen Covey and others, these integrated stories bring life coaching concepts into full use and help us to create a more fulfilling...

Knowing What You Want in Life 21.09.2019 1:08:58

What are the steps to figuring out what I want in life? How do I know if I'm on the right path?  Join Shelley & Toby to discuss how we can clear out the clutter in our minds, become more aware and conscious and begin to open up to a beautiful, well-designed future.  This podcast was recorded on Wednesday, September 18, 2019.  #LifeCoach #Knowing #Answers

Awareness: The First Step to Change 19.09.2019 34:17

Why should I become aware of my thoughts and feelings? What can that awareness do to improve the quality of my life?  Join Shelley & Toby to discuss the importance of awareness and how it is the first step in making positive changes.  This podcast was recorded on Wednesday, September 18, 2019.  #LifeCoach #Awareness #Change

The Value of a Coaching Session - What's In It For Me? 07.09.2019 54:12

What happens in a coaching session and why should I care?  Join Shelley & Toby to discuss the importance of your mental health and how a life coaching session can open up a whole new world of possibilities for those who are willing to give it a try.  This podcast was recorded on Friday, September 6, 2019. 

Gifts to My Future Self 06.09.2019 48:53

Gifts to My Future Self What can you do for yourself today that will lay the foundation of your future successful life? Join Shelley & Toby to discuss how we can create the most useful, productive and enjoyable life possible.  This podcast was recorded on Wednesday, September 4, 2019. 

Useful Emotions That Feel Good or Uncomfortable and How to Create Them 05.09.2019 36:01

Useful Emotions That Feel Good or Uncomfortable and How to Create Them What is the difference between useful and indulgent emotions? Which useful emotions feel good and which ones are uncomfortable but help to motivate us? How can we create useful emotions that feel good so we can be joyful and productive? Join Shelley & Toby to discuss how we can create the most useful, productive and enjoyab...

Storytelling Therapy | Life's Purpose and Passion | Treasure of Purpose 02.09.2019 12:51

Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories. Starting with quotes from the I Ching, Byron Katie, Eckhart Tolle and others, these integrated stories bring life coaching concepts into full use and help us to create a more fulfilling and joyful experience. "The Treasure of Pu...

Storytelling Therapy | The Seasons of Life | Growth into Achievement 30.08.2019 10:14

Storytelling Therapy and Life Coaching by Shelley Carney provides the viewer with a new experience in relaxation and meditation using our most basic human love of stories. Starting with quotes from the I Ching, Byron Katie, Eckhart Tolle and others, these integrated stories bring life coaching concepts into full use and help us to create a more fulfilling and joyful experience. "The Seasons of Lif...