Vibrant Menopause Podcast

Click here to text us! I say yes! Hear how it's done, so you can continue on your weight loss journey eating foods that you love. ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD   Sign up here: https://calendly.com/heatherawad/discovery-calls.

Click here to text us! Did you know that eating a shorter number of hours in the day can help you lose weight? Decrease your chances of a breast cancer recurrence? Dr. Stacey Devine, MD is on the podcast today--listen in on our conversation about eating windows and how they can benefit your weight and your good health! ... Want to know your two next best steps to watch the number on the scale go d...

Click here to text us! This is such a common question! My opinion is yes, and I'll tell you how. Any other frozen pizza fans out there? ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD   Sign up here: https://calendly.com/heatherawad/discovery-calls.

Click here to text us! Are you concerned about how you are going to eat for Christmas? It can be stressful, and I discuss strategies on the podcast today. Also, download my free planning sheets at www.vibrant-md.com/holiday. Don't forget the dash in the address, and Merry Christmas! ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-ses...

Click here to text us! Dr. Lara Cavanaugh is a pediatrician in Florida, and has been generous to share her story of weekly weigh-ins as a college basketball player in the 1980s and how that affected her relationship with food into adulthood. Is there a moment in your past that has had lasting affect on your relationship with food? ... Want to know your two next best steps to watch the number on th...

Click here to text us! What a certain group of doctors did before eating their holiday meal. You might want to know, so you can do it before your next holiday! ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD   Sign up here: https://calendly.com/heatherawad/discovery-calls.

Click here to text us! Fascinating discussion with Heidi Schneider, jewish educator, and a person maintaining a healthy weight after a weight loss journey. We discuss Hanukkah, multi-day holidays, and how to plan your eating when the holiday revolves around fried food! You can find planning sheets for your holiday eating at www.vibrant-md.com/holiday . ... Want to know your two next best steps to...

Click here to text us! What are the healthiest oils to use for cooking at low, medium, and high temperatures? How about if you want to use a healthy oil, but you don't want it to cast a strong flavor over your food? We'll discuss it today. ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD   Sign up he...

Click here to text us! Penn Jillette (of Penn and Teller) has a very funny book out about his weight loss journey. I recommend the audiobook especially... ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD   Sign up here: https://calendly.com/heatherawad/discovery-calls.

Click here to text us! Do you get nervous about your weight loss journey when you travel? Do you want to continue to lose weight on the trip, or maintain where you are and continue your weight loss journey when get back home? I give advice on how to plan your eating for pleasure trips in the podcast today. ... Want to know your two next best steps to watch the number on the scale go down? Sign up...

Click here to text us! You'll be surprised at how great your food will taste to you, just by changing this one thing. Hint: it also helps you lose weight. Win-win! ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD   Sign up here: https://calendly.com/heatherawad/discovery-calls.

Click here to text us! Did you know that staying hydrated helps you lose weight? In this episode I touch on the health benefits of common-sense hydration, how water balance works in your body, and how to feel better with more water. I also discuss the important issue of how to empty your bladder without urgency. Of course, if you are leaking urine or finding that urinary urgency is disrupting you...

Click here to text us! How Heather Awad, MD failed at weight loss, yo-yo dieted, and finally lost weight for the last time, using a program that doctors were teaching to other doctors ONLY. ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD   Sign up here: https://calendly.com/heatherawad/discovery-calls.

Click here to text us! I went to the Healthy Kitchens, Healthy Lives conference in Napa, California, and found out that practically all the doctors there ate one thing every single day. Hear more about it! ... Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD   Sign up here: https://calendly.com/heatherawad/discove...

Click here to text us! The mandate for labeling ADDED SUGAR on nutrition labels went into effect January 2021. Some companies were already showing this on their packaging, but everyone must label it now in the United States. We'll discuss today why this is important and helpful! With 3/4 of packaged foods containing sugar, it's good to know which products have added sugar, so you can cho...