Vibrant Living Conversations

The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating + keeping you alive is epic, hehe, but beyond that, your peaceful, joyful heart emanates light to the world + magnetizes it back to you (law of attraction); she bridges your life in this physical world with the extensive world of purpose + growth above; + ultimately, she...

Curiosity is a superpower on the journey to living a life that is fully aligned to the True YOU!  We come into this life + develop our initial perspective of ourselves + what life “should” be like, through our families + culture. As we journey along on our life path, curiosity supports us in the exploration + discovery of who we truly are, what matters to us, what lights us up, + what excites us t...

Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with what your body needs in the moment, NOT to live in a constant state of pushing + production expectations that leave you feeling burnt out + failing.  In this episode I talk about what cyclical living is, why it matters, + how you can step into this self-honoring +...

For this  interview, I am talking with Kayleigh Brickey, creator of Adapt Elixirs. Our conversation revolves around her passion to provide creative, healthy, delicious alternatives to coffee + cocktails. She shares her knowledge of adaptogens, as well as her personal journey of healing inflammation + perfectionism to become a more calm, aligned version of herself. Kayleigh has such a grounded pers...

Gouchos! Those are my middle school pants that I threw away recently after letting take up space it my closet for years + years + years, hehe! What are you holding onto in life that needs to be released in order for you to live fully aligned to who you are now + how you wish to dance through this chapter of life? In this episode I compare closet cleaning with life coaching. Let's move past th...

Time is an essential part of designing the life you want, yet by midlife, time seems like a magical fairy dancing before us, enchanting + full of hope, yet unable to be caught or fully maximized.  In this episode, I talk about designing a healthy relationship with time. Yes, creating boundaries, two-way respect, + positive intentions with her so that we can enjoy her more + spend each moment cheri...

You are NOT your thoughts, + they are NOT you.  Thoughts are simply stories that you tell yourself based on your lived experiences, from what your parents, culture, social media, etc. taught you + how your perspective on yourself + life was shaped. In this episode, I talk about how you can redesign those thoughts to intentionally design your life -- feeling + creating results that are aligned with...

Hello All! Let me introduce myself through the framework of the chakras. You'll get to know a little about me + a little about the chakras, as we take this next step together in stepping into our true power to live our best lives.  I've intentionally been on this personal growth journey for many years now + am excited to bring you insights in everything from gut health, mindset design, c...

Hello All! Welcome to this new chapter of the podcast! I’m excited to bring you tools, tips, + tricks to ditch your autopilot living, while still having inspiring, insightful conversations with amazingly vibrant people from across this region!  I've intentionally been on this personal growth journey for many years now + am excited to bring you insights in everything from gut health, mindset d...

For interview #39, I am talking with Sue Griffith of Bungalow Candle Studio out of Spokane. Sue is a beautiful soul, who is using her creativity + curiosity for people to make high-quality products -- everything from classic candles to wooden bowl candles, + from reed diffusers to wax melts, bath salts, decorative wooden beads + more -- with stories + sensory experiences that take you to walks on...

For this  interview, I am talking with Sandra Line of Bare Root Skin Essentials and Esthetics. Our conversation shows Sandra’s extensive knowledge about the healing powers of herbs for holistic health. And she shares wisdom on how her facials, energy work + beautiful skin + health products can support women in everything from anti-aging to stress relief to seasonal health + balance.  Find Bare Roo...

For this  interview, I am talking with Sarah Gettis, nutrition and health coach. We discuss food as a key yet single component to the holistic coaching that she does to support her clients in creating empowering long-term nutrition habits to conquer their health goals. Her local Vibrant Living inspirations include: AIM Nutrition The Wellness Bar   Find Sarah: Email: sward0220@gmail.com  Instagram:...

For this  interview, I am talking with Sarah Peters of Tended Roots Wellness, who provides craniosacral therapy, + who has recently moved from city life to homestead life here in north Idaho to follow her passions and calling.  We discuss craniosacral as a healing + balancing practice for everyone, including babies in utero. Sarah sheds light on how the healing works, the symptoms that it can trea...

For interview #35, I am talking with Cora Lee, Life Coach, who’ll inspire you to live less from habit + guide you to live more from intentionality. I love talking about life coaching, + am thrilled that we get to discuss everything from stress management, feeling into your body, Qi Gong, sound therapy, the wheel of life + much more!   Her local Vibrant Living inspirations include: Dr. Amy Spoelstr...

For this interview, I am talking with Colene Hotmer, the founder of Running Shoes 4 Kids, a non-profit that has been empowering children to find their confidence, value, + heart through running for 10 years.  Our conversation revolves around her mission, passion, + belief that running is a key avenue to learning some of the lessons that are essential to living a happy, healthy, meaningful life. Sh...

For this interview, I am talking with Monica Lang Engebretsen + Jennifer Miller, the powerhouse female team behind The Wellness Bar AND North Idaho Wellness Magazine. I’m thrilled to have had this conversation to understand their passion + vision for wellness in North Idaho AND how they stay balanced in their own lives. They share their journey, struggles, joys + commitment to sharing wellness wit...

For interview #32, I am talking with Jessica Freeborn of Freeborn Family Farms, a family owned + operated herbal remedies company. Their mission is to harness the healing properties found only in nature within each of their products + deliver them from their family’s heart + hands to yours. Our conversation revolves around the amazing powers of our local herbs, + what it means to nurture the wild...

For interview #31, I am talking with Todd of Two Bear Farm out of Whitefish, Montana. We talk about what it means to be certified organic, who you can really trust to provide your organic food, the importance of soil health, + the eye-opening fact that Americans now spend much less on their food than ever before, yet 60% of American adults have a chronic illness (as opposed to 5% when we had highe...

For interview #30, I am talking with Michelle, owner of High Point Crystals, an online crystal boutique based out of north Idaho. She shares her love + knowledge of crystals as we discuss the history of their use + how to use them in your daily life for healing, protection, connection, love, feng shui, chakra alignment + much more.  Her local Vibrant Living inspirations include: Rebecca Kolb, Bath...

For interview #29, I am talking with Jasmine DeMarcos, Life Coach, helping elder millennials + zennials to rediscover who they are, + pursue the beautiful life they deserve. Jasmine was also my coaching buddy through the Beautiful You Coaching Academy training. We unpack what life coaching is (+ what it isn’t), how it works, how it’s changed our lives, + how it can support people in everything fro...

For interview #28, I am talking with Jenny Wigglesworth, founder of Liveable Me, an online sustainable + fair trade education resource. She enlightens us about the ethics, or lack thereof, in mainstream fashion, + discusses the negative, inhumane effects fast fashion has on the planet + the clothing producers. On the high side, we talk about reinvigorating your creativity + honoring your body type...

For interview #27, I am talking with Heidi Markland, Traditional Chinese Medicine + acupuncture professional, + owner of Ancient Spring Acupuncture in Coeur d’Alene. We discuss the basics of TCM, acupuncture, cupping, gua sha, herbs, + lifestyle changes to support health + wellness. The keys to Heidi’s practices are that they are natural + promote living in alignment with nature + your unique body...

For interview #26, I am talking with Bob of City Beach Organics. We talk about everything from his family’s story to creating the vibrant restaurant to their colorful, delicious menu + the vast love that goes into everything that they do!  His local Vibrant Living inspirations include his team, family + community!  Find City Beach Organics on First Street in Sandpoint or online: Website: www. City...

For this interview, I am talking with Brady, owner of Brady Campbell Photography. I was hooked by his tag line, “a passion for people.” Now, after getting to experience his magical photography talents for myself, I am thrilled to get to chat with him about his passion + quest for real in everything from relationships to parenting to purpose.  Find Brady: Instagram: @theBradyCampbell Facebook Websi...

For interview #24, I had the joy of talking with Laura Calvert-Peitz, of Jupiter Jane Traveling Cafe! I love that you tuned in to hear the stories behind this beautiful, passionate + contagious soul. Without ever meeting her before this chat, her food has radiated to me her vibrancy, + this conversation echoed that sentiment from her humble, creative, + driven demeanor. I can only hope that you ar...