Vibe High

We are talking money mindset and all the ways they show up in business for us *Screams* AH today's episode features my beautiful soul of a friend Lexi Taveras. She's a spiritual, vibey online fitness and business coach who has grown so much over the past few years and is here to share her mf MONEY story with us. We get pretty vulnerable and real intros episode so  get excited!   We discuss: -How y...

This episode is content pulled from a group coaching call we did with our online fitness clients. My assistant coach Indi and I share our perception on creating you next level self + why vision boards have been helpful in the past    Vision boards are key to creating your dream life. The images and pictures that are visible to the eye daily are more likely to come into fruition. We need to be cons...

Today's episode touches on a fraction of the lessons i've learned and integrated in 2022. There's so much more, I might make a part 2 haha. There's a difference between knowing something and actually embodying and integrating them into your life. I include real life example as always, so enjoy as you learn from my personal experiences.   We Discuss: Creating from a place of lack What’s the point i...

This episode will give you an understanding of where burnout comes from, how it's caused and the different ways it shows up in your life. Burn out can stunt creativity and motivation to follow our desires. This episode will open your mind to the different causes and symptoms of burnout, which is the first step in healing yourself. We discuss: Lack of passion Lack of quiet space Burnout from work,...

I came into this episode without a plan but the ideas and wisdom flowed right through me. A perfect example of how messy action is not something to be afraid of, it's actually needed to move us forward.  We discuss: Appreciating every single moment of the business building journey  Trusting that the universe will speak through you  Releasing control and expectations and just taking action  Stop wa...

This is part two to my journaling 101 episode series. If you haven't listened to the last episode, go ahead and do that. It's not prerequisite, so listening after is fine too! If it's been a hot min since you've journaled or you're feeling resistance toward it, this is for you.   We discuss: When we know journaling is helpful, but theres a host of things that are "stopping" us from doing the thing...

I get super passionate when I talk about content creation blocks bc I have been through hell and back finding myself in this space. If you've been struggling to own your significance when it comes to sharing your message on social media/ marketing yourself, give her a listen xoxo   We discuss: The feeling of not being "significant"enough to put yourself out there Letting fear drive our actions  No...

I love today's episode bc it's just so real and human. Anyone who decides to go into a spiritual/personal development journey has relationships in their life that may not understand. It will feel weird at times, but hopefully this episode serves as a guide for you to make it a tad bit easier :) You will feel seen after listening for sure. We discuss: Being in a relationship while being on a healin...

In this episode,we discuss why fears are bs and most of the time make absolutely no sense. But we cannot deny the fact that they are running the show most of the time and stopping us from reaching our full potential.   We discuss: Why its important to question your beliefs so you aren't stuck in this narrow perspectice  How to not end up like the older people in our lives that are stuck in their b...

This episode is all about my content creation journey and struggles that I've faced navigating social media any how I wanted to show up. Every entrepreneur struggles with content creation and showing their true authentic selves at some point, so if you're dealing with this ,tune in bc its def going to be helpful  We discuss: Doing more things to put you in "that bitch" energy How my mindset toward...

Today I go into a super powerful concept that involves tapping into your superconscious which is the universal power in you that has infinite potential to create anything you wish. I completed the book "You're not broken"by Christopher Duncan and wow amazing. I pull straight from this book, and hopefully this inspires you to read it. It's a very powerful manifesting book that teaches you how its D...

Today's episode is pretty vulnerable as I let you into my most recent emotional melt down. This will resonate with a lot of you.    We discuss: Listening to intuition when it times to slow down Holding duality of emotions   Realizing that I won’t be young forever  Scrolling Instagram as a distraction& concealing discomfort Overstimulation by all the content we are consuming involving what we shoul...

In this episode I share how detrimental it is to feel unsatisfied with where you are right now in your business journey and how this has played out in my biz. Striving for more is actually necessary for growth but it needs to be with absence of victimhood and dissatisfaction with your current reality.   We discuss: Seeing hard times as lessons Comparing the beginning of your journey to seasoned en...

Today I'm sharing one of the biggest contributing factors to my up levels. If you do this often and hold yourself accountable to it, your success is inevitable.    Some topics include:   Becoming the women you want to be Next level self vibes  Being honest af with yourself: ask what’s going on? What patterns do I wish to change? What habits would I love to implement Checking in with yourself  What...

Ah, this is gem of an episode to give you that boost of confidence to reconnect with the power of the universe and your spiritual side. This episode will be comforting especially if you feel like you're losing touch with that side of yourself. We cover multiple topics that will assist you in strengthening your trust and certainty in the universe so your manifestations can snap in.   Some topics in...

Today I give you some insight on how my self esteem this week has been low and why. I give you some mindset shifts to help you stop using your outside appearance to determine your value as a person and/ or partner. I also give you some insight from my therapy session on this topic. Some topics include: Feeling insecure even when you’ve done the inner work to become more confident  Fluctuations in...

This episode is giving real and raw as I share my personal experience with using weed to mask my emotions/ unhappiness and how that has shifted for me over the years. This is def something you want to listen to if you have been using weed to "escape".  Please share on your story & leave a 5 star rating/review if you vibed with this eppy! :) Apply for Private Business Mentorship  Follow me on insta

I did something terrifying in order to pursue my dreams + purpose & I give you all the deets here.  We also cover: My business coaching pivot  Co creating with universe  If it feels terrifying, its prob meant for you. Your next post is not the end all be all piece of content Perfect content isn’t necessary. nor is a huge following. The more content you produce, the easier it is to find your voice....

In this episode, I talk about the power of vulnerability and how important it is when you're building an audience/ business. I also touch on why its important to be considered a likable person in general. I get emotional as I speak about how uncomfortable talking about my last break up was.. but why I did it anyway. Please share on your Insta story & leave a 5 star rating/review if you vibed with...

In this episode I share a personal story about the lessons of self trust, intuition and surrender that my previous break up taught me. I also dive into what i'm working on shifting in my current identity. Side note: I get vulnerable by sharing some details about my life that I've never publicly shared before.   Today's topics: -Abundance and how dancing at a show/concert can cultivate more of it....

This one is a goody for my girls who are working on becoming more confident and in tune with the women they are stepping into.    Here's some of the topics we cover:   External confidence vs internal  Staying true to the promises you make to yourself  Making friends in your late 20s Celebrating discomfort Saying yes to more plans that align with your manifestation  Out loud affirmations - vs writi...

This episode is exactly what you need if you're currently feeling low motivation, doubt, fear and uncertainty. I touch on a few different points that I'm certain will you a boost of confidence and sense of ownership for where you're at right now in life & business. We talk about: Your desires are your soul's calling Choosing how we feel Fear of failure You’re exactly where you need to be  Your pas...

One of the biggest struggles that new biz owners deal with is the resistance toward SELLING due to their previous assumptions and teachings on sales. In this episode I take you through how my sales perceptions have changed over time and how to approach them in a chill/soulful way. If you find yourself in a need convincing energy during sales calls, this one is for you!   Share on your story & leav...

In this episode I give you a little background info on how and why I started my fitness journey and the insecurity that really pushed me into giving my all to transforming my life and body.   I take you through my top 6 newbie mistakes that I’ve made & explain in detail why I highly do not recommend following that path if you want a toned snatched physique.   If you want to skip the details about...

This is such an exciting episode for me because morning routines have been my saving grace in every area of my life. I take you along my journey and share specific practices that I implement to keep me grounded and excited to absolutely crush my day.   We talk about the importance of touching the physical, mental and spiritual aspects of your routine. & different areas you can explore within each....