VIA: Love & Evolution Podcast

This episode features a powerful and eye-opening conversation with Dr. Karen Nelson, a licensed clinical psychologist specializing in treating patients with disordered eating at the Melrose Center here in Minnesota.  With over a decade of experience in the field of treating eating disorders, anxiety, depression & PTSD, Karen brings compassion, clarity, and a non-judgmental approach to this emo...

Airing on the 6th anniversary of her passing, this episode is a tribute to the life, loss, and legacy of Sarah’s beloved sister, Jenny. In this deeply intimate, tender and meaningful episode, Sarah shares the personal story of her sister Jenny. Honoring the fullness of Jenny's life by sharing about her beauty, her vibrant spirit, her creativity and the powerful love she gave so fiercely. With raw...

This incredible, raw, unfiltered,  crack-you-open episode needs no introduction - so we didn't do one!  In Episode 10, we sat down with Jenn Wagner—a psychic medium, professional empath, and quantum energy healer—for a next-level conversation on resonance, embodiment, and awakening. We talked about what it means to truly become the version of yourself your Soul came here to be. We also explored ho...

Episode 9 is here—and it is stimulating Join Sarah and Katrina as they converse with Sexologist Rebecca James Alsum for a powerful and liberating conversation about developing a healthy, open, and curious relationship with your own sexual wellness. Continuing our theme of cultivating a relationship with self, we dive into what it means to create safety in conversations about sex, why it's time to...

In this empowering episode, Sarah and Katrina dive into the most important relationship in our lives: the one we have with ourselves, our beliefs, and our sovereignty. They open up about the origins of their own limiting beliefs, reflecting on how growing up in a low socioeconomic environment and grappling with perfectionism, comparison, imposter syndrome, and self-punishment shaped their journeys...

Episode 7 is here! The first in our "Unspoken Story" Series We have an extra special interview today with Author and Sexual Assault Survivor, Carol Belmont. Carol is the author of her book "A Note To My Monsters"  Carol's incredible story contains sensitive subject matter. Please check in with yourself and listen with discretion to the stories that Carol shares in her book and in her interview on...

In Episode 6 Sarah & Katrina discuss the 10 Signs Of A Strong Sense of Self, listed here:  1 - I consider the opinions of others but I make the final decisions in my life.  2 - I am generally aware of my feelings, thoughts, needs and wants.  3 - I allow others to feel and think differently than I do.  4 - I can empathize with others without taking on burdens  5 - I have a clear sense of priori...

Episode 5 is our profound interview with the resilient and alchemic, Hilary Buckwalter Wilde.  In this powerful and deeply personal episode, Hilary bravely shares her raw and unfiltered story of surviving a relationship where she was the victim of narcissistic abuse. Through her lived experience, she sheds light on the patterns, traits, and cycles of manipulation that define these toxic dynamics,...

Episode 4 gets deeper and more personal. Sarah and Katrina open up about desire blocks, feeling stuck, criticism and doubt. Each shares grounding techniques, stories about personal growth and meaningful motivations. 

Our FIRST Interview! We’re thrilled to introduce you to our incredible, inspirational, and deeply insightful friend, Kate Wolfe! Kate (she/her) is an End of Life Doula, the founder and owner of Whispers of Life Doula. She is also a Yin Yoga Guide and a Certified Life Planning Specialist . In this episode, Kate’s gifts truly shine! With her unique perspective, she brings a blend of heartwarming wis...

When you're old "snakey" self, shows up to make you CRINGE. Celebrating the different parts of ourselves and all of the (sometimes messy!) phases in our individual transformations. Talking evolution, Year of the Snake, and microcosmic change. Making intentional effort toward changing avoidant behavior. Self-love, babe! Take our word for it! 

Brand New to podcasting! Via Love & Evolution Podcast episode 1, contains personal introductions for Katrina and Sarah along with their intentions for the podcast. Also - A fight!? It's only episode one!  Music credit: Looking by Crainwreck - streaming available on Soundcloud