VIA: Love & Evolution Podcast

Episode 37 of Via Love and Evolution is a cozy catch-up after a bi-week, and we’re diving right back into the deep end. A real conversation about intuition, self-value, and seeing ourselves with clearer eyes. Sarah shares her experience completing a two-weekend Yin Yoga training—an initiation that left her intuition sharper, her awareness wider, and her inner world marked with undeniable signs of...

In this soulful and expansive conversation, Sarah and Katrina explore the intersections of self-expression, embodiment, and the long echo of the witch wound — the inherited fear of being seen, powerful, or misunderstood for expressing our truth. What begins as an honest catch-up unfolds into a deeper dialogue about trusting the body’s wisdom, somatic awareness, and finding safety in being fully ou...

Sarah and Katrina dive into their shared values — humor, freedom, and authenticity — and explore how these qualities shape the way they show up in life, work, and as leaders in their work and life. They unpack what it means to live with intentional authenticity: finding acceptance and balance with all parts of ourselves, from the bright and celebrated to the shadowy and outcast. Humor becomes a br...

Episode 34: sweater season and self care. A cozy and candid conversation, Sarah and Katrina settle into the rhythms of autumn — a season of rest, reflection, and nourishment. Between warm soups, cozy sweaters, and Sunday football, they explore what it means to care for themselves in body, mind, and home. Katrina opens up about her personal self-care journey — from gut healing and thinning hair cha...

In this unique and heart-expanding episode of Via Love and Evolution, we explore the world of Equine Assisted Coaching and the wisdom of horses with Karena Hammon — a mindful nurse practitioner and transformative coach whose work bridges science, spirit, and the deep intelligence of nature. Karena poses a powerful question: “What happens when we ask a 56-million-year-old majestic being for guidanc...

Episode 32: Honoring Life, Love, and Loss — with Carol Belmont In this deeply moving episode of Via Love and Evolution, one of our very first guests, the wonderful and inspiring Carol Belmont, returns to share her story and raise awareness around a profoundly sensitive topic: suicide. Before listening, we invite you to take a moment to check in with your most tender parts and offer yourself the ca...

In episode 31 of Via Love and Evolution, Sarah and Katrina explore the beauty and complexity of holding multiple truths at once. From the everyday chaos of Sarah’s cat and dog learning to coexist, to the inner parts of ourselves that often feel in conflict, they dive into how accepting the present moment as it is can lead to balance and less suffering. Together, they get personal and unpack storie...

In episode 30, Sarah and Katrina find their sweet spot in a conversation about what it really means to tune into the present moment. Together, they explore the micro—the small, everyday details of being human; the macro—the bigger picture of holding both crisis and bliss; and the meta—the mystery that unfolds when we zoom out and trust what we cannot see. How do we hold both the heavy and the joyf...

Episode 29 – Real & Unedited  This week, we did something different. In this special IRL-as-live-as-possible episode, we hit record and let it rip—no scripts, no edits, no polish. What you’ll hear today was recorded just last night, raw and in real time. Completely imperfect - and ALL OURS. After a marathon stretch on VIA Love and Evolution, we were ready for a new challenge: to put our growth...

In this episode, we sit down with Sally Davidson—breathwork facilitator, nurse-coach, retreat leader, and fellow podcaster—whose study and practice with the breath has opened up a profound realm of healing in her life and work. Together, we explore the incredible, transformative power of breathwork: a practice that’s both science based & magical - not to mention completely free and deeply ther...

Episode 27 is about choosing joy on purpose. This week, Sarah and Katrina dive into the power of prioritizing joy, happiness, and those daily doses of dopamine that fuel our health and wellbeing. Sarah shares the emotional experience of welcoming a golden retriever puppy into her family—and how the presence of a dog, in their true nature, living moment to moment, offers a masterclass in joy itself...

In this episode, we honor the miracle of our human bodies. From the quiet restoration happening in sleep, to the wisdom of somatics, to the resilience of healing after surgery—our bodies are constantly working on our behalf, often in ways we hardly notice. Getting present with the body takes patience and practice. We aren’t superhuman—we’re simply human—and yet there is something magical that unfo...

In Episode 25, we're highlighting an important reminder:  Some truths arrive as a whisper. Others as a jolt. In this special episode, we’ve gathered three moments from past conversations—each carrying a different kind of light for the journey. From the raw honesty of facing self-sabotage, to the joy of wholeheartedly following your calling, to the quiet courage of healing through grief—these stori...

In this episode, Sarah and Katrina sit down with Ivy Watts—a wellness advocate, mental health speaker, and former All-American student athlete—to explore her powerful journey from silent struggle to outspoken support. Ivy opens up about the pressure of perfection she carried as a young athlete, and how losing that identity left her unmoored. Years of emotional bypassing and “just keep going” condi...

The world is unraveling—and we’re still growing. In episode 23, Sarah and Katrina sit with the weight of the world—naming the heaviness, the heartbreak, and the disorientation that comes with witnessing so much chaos, conflict, and change. Through an unscripted, vulnerable (and spicy!) conversation, we process the emotional toll of navigating a world on fire—while still trying to hold our center,...

In episode 22, we're talking about energy, expression & emotional freedom. This week on Via Love and Evolution, Sarah and Katrina get real about the therapeutic tools and inner work that have helped us reclaim emotional freedom—especially in learning how to take up space, make noise, and feel safe doing so. We dive into the energetics of masculine and feminine (yin and yang), exploring how our...

This week, Sarah and Katrina ask: Is there such a thing as “good” stress? Episode 21 gets real about stress in all its forms — the kind that breaks you down, the kind that builds you up, and the kind that just won’t quit. They share personal stories about current stressors, past fears that still echo in the present, and the emotional weight of everyday life — from aging to ambition, from healing t...

This week, in Episode 20 Sarah and Katrina dive into a meaningful conversation about attachment styles — not just in relationships with others, but in how we relate to ourselves and the world around us. They explore how attachment patterns are deeply tied to family of origin, nervous system regulation, and how those patterns can shift depending on how connected we are to our inner sense of safety...

This week, Sarah and Katrina open up about a serious—and deeply unsettling—experience behind the scenes of the podcast. A few weeks ago, we recorded what we thought was a powerful episode featuring our first male guest: a cis white man who came to us with a compelling story of trauma, recovery, and personal transformation. His message seemed aligned with our values of healing and authenticity. But...

In this episode, Sarah and Katrina sit down with Kate Vitela — registered nurse, sobriety coach, and fellow podcaster — for a raw and resonant conversation about addiction, healing, and realizing your worth. Kate opens up about her personal journey through alcoholism and the profound changes that came with sobriety. With disarming honesty and humor, she shares the often-overlooked struggles of hus...

Need a refresher? Missed an episode (or a few)? We’ve got you! Whether you’re new to the podcast or a longtime listener, this highlight reel is your invitation to reconnect with the raw truths, surprising insights, and deep human experiences we’ve explored together. Featuring clips from these 4 powerful episodes:  Episode 10: Channeling Your Power with Jenn Wagner Episode 11: To Jenny, Love Sarah...

In this deeply moving and powerfully relatable episode, Sarah and Katrina sit down with Cami Thelander—craniosacral practitioner, grief coach, and someone who knows the landscape of loss from the inside out. After losing her father at a young age, Cami carried the heavy burden of self-blame and walked through years of mental health struggles before finding her path to healing. Together, we explore...

This week, Katrina & Sarah had the incredible honor of meeting with Jeanette Jurado, the iconic voice behind Exposé — an all female music group whose dance jams like "Come Go With Me" and "Point of No Return" and 80's ballads "Seasons Change" and "I'll Never Get Over You Getting Over Me" shaped a generation. What is also deeply meaningful and unique about this conversation is Jeanette's person...

In this honest episode, Sarah and Katrina unpack the complex patterns of self-sabotage—a once-necessary survival-mode tactic that now threatens our growth, healing, and evolution. Together, they explore how seasons of change challenge our identity, test our capacity for transformation, and expose the emotional armor we developed to survive. They reflect on growing up without the tools, language, o...

In this episode, Sarah sits down with one of her own personal mentors, Amy Colombo—a board-certified nurse coach, registered nurse, gifted EFT practitioner and confidence coach. Through her work with Amy, Sarah began to unravel decades of negative self-image and deeply ingrained thought patterns, opening the door to a more compassionate and empowered relationship with herself. Amy brings an embodi...