Very Best Self Podcast

Mental Performance Coach and former Yankees Mental Conditioning Coordinator Lauren Johnson joins the pod to talk all things performative mindset. How to connect to your best self and remain present when the pressure is on. Sharing insight that not only athletes can lean on, but entrepreneurs, as well as anyone seeking to up their game in life can learn from. She dives into understanding what's req...

Let's connect! To get more info and updates on the podcast https://www.instagram.com/verybestself/ Follow my personal instagram accounts to learn more about the host! https://www.instagram.com/victoriabrown/ If you enjoyed this episode, please rate and review the show on apple podcasts! https://podcasts.apple.com/us/podcast/very-best-self-podcast/id1568934569 This podcast was brought to you by Ups...

There are times in life when it helps to zoom in, and there are times when it’s best to zoom out. It makes so much sense that we wish for the roadmap and for someone to give us the keys and tell us where to go in advance- but, life doesn’t work that way. In this solo episode, Victoria talks about the parallels found in an unlikely place and how you can navigate your way through hard decisions with...

Fellow SoulCycle instructor, Host of A Little Bit Crazy Podcast, and former elementary school teacher Kallie House dives into her path to connecting to her authentic self. She shares her story on quitting her job to pursue a different career with no promises of it working out. She talks about her choice to abandon an Instagram account with over 100k followers and start over new. This is an episode...

New York Times best selling author Ryder Carroll joins us to talk all things productivity and his creation of the Bullet Journal Method. This unique method has the ability to transform your life from cluttered to clear, and has helped people of all ages and all walks of life become more intentional with their time and goals. Let's connect! To get more info and updates on the podcast https://www.in...

Hi Squad! I read a headline recently that blew my mind! It sparked a major shift in my perspective on failure, and this episode is all about how to use failure to your advantage, and perhaps see your perceived mistakes in a different light. The moments when things didn't work out, or go the way you planned are all a part of the plan. Per usual, there's a sports undertone in this episode- however,...

Dr. Mallory is a functional medicine doctor who specializes in psychology, specifically as it pertains to stress. In this hugely educational episode she covers how the body and the mind handle stress, and how to unpack our feelings and emotions to get through hard days, as well as hard times. She has a wealth of knowledge on these topics and really dives deep in sharing what she knows- siting so m...

Jordan is the youngest brother and Founder of Super Coffee. He's an athlete, and an entrepreneur, who had a vision and went all in on his vision. He dropped out of college, and forfeited his full-ride basketball scholarship in order to create a no sugar added coffee drink. He recognized a void in the market and stepped in to fill that void. Jordan talks about how he takes care of his own mental he...

In this episode, your host, Victoria, shares her 4 C's to getting unstuck and making it all happen. These are four things anyone can do and she breaks down how to make each one happen and ultimately get you on your way to creating more, succeeding more, and accomplishing more. This is your roadmap to getting out of your head and out of your own way! Timestamps (3) - Clarity (5)- Confidence (7) - C...

Angela Gargano is currently on the cover of Oxygen Magazine and a 4x Ninja Warrior. She dives deep into manifestation in this episode and talks about how she took her dreams and made them a reality. She shares what she did to get to where she is, and sites real life examples that anyone could apply to their own life too.   Let's connect! To get more info and updates on the podcast https://www.inst...

This episode is sure to be an inspiring one. Enjoy Preston's story and hopefully feel more motivated than ever to go after creating all you dream of as well! Let's connect! To get more info and updates on the podcast https://www.instagram.com/verybestself/ Follow my personal instagram accounts to learn more about the host! https://www.instagram.com/victoriabrown/ If you enjoyed this episode, pleas...

This is Victoria's SoulCycle journey. Listen in as she shares how she created a life and a career around fitness and what she learned from her mistakes along the way. It wasn't an easy route, and there was no easy button. This episode talks about following your heart, getting real about what's important to you, and not settling. You will be inspired to push through your own challenges and get to t...

Taye Anita is a dear friend and INSPIRING WOMAN! She's a badass Canadian, and owner of the most popular spin studio in Canada- SpinCo. She went through a hard break up, sought out self-development and never looked back. Becoming a motivational speaker herself, she will motivate you to choose yourself, choose your power, and choose joy. Please enjoy this episode, choose you, and never look back. Le...

We are honored to have Emmy award winning journalist and New York Times best selling author Kate Fagan on today's episode. Her most recent book, All The Colors Came Out is a memoir centered around Kate, a former pro basketball player, who left everything behind — including her high profile on-air job at ESPN -- to care for another ex-pro: her dad, an original girl dad. She outlines lessons learned...

You may know Eric Bigger from Rachel Lindsay's season of The Bachelorette, he was also seen on Bachelor in Paradise, as well as MTV's newest show Match Me If You Can- as impressive as these accolades are, they aren't the reason we had him on the show. Eric is an extremely motivational guy who inspires his following with positivity and small mental shifts on the daily. He is the author of Transform...

Ash Wilking is a certified Badash. She's an instructor at Rumble, a Nike Trainer, has her own app, and recently completed a 70.3 Iron Man. Listen in as she recounts the mental hurdles she faced during her race and how she made it across the finish line. Ash also goes deep into the creation of her app, and how she shared her journey with her community along the way. Other topics include Instagram v...

Danielle is a community builder. She teaches fitness, but she is so much more than a professional sweater! Listen in as she talks about the importance of building community in whatever your profession is, and how to put service to others first. We also cover how to show up authentic to who you are and not conform to who the world wants you to be. Lastly, we all face nay-sayers and non-believers, D...

We have the power to recreate ourselves and reinvent ourselves any time we want to. Meditation can help with that. In this episode, davidji dives deep into the benefits of meditation, as well as how to meditate, while also touching on life itself and our paths to becoming more connected to our purpose. He speaks on pivoting towards our life's calling and turning the side-hustle, into the main hust...

Alex Aust is a go-getter, plain and simple. What we love most about her is how she empowers those around her to be multi-facetted. She is an athlete, Olympic gold professional lacrosse player who also coaches youth in pursuing the sport. Beyond that she's created an incredible fitness community called The Sweaat Life. And, most recently she's crossed over to becoming a Sports Illustrated Swimsuit...

The why behind the Very Best Self podcast and what makes this podcast unique. Victoria dives deep into a personal story that many people may not know about her and reveals the underlying reasons why she fell in love with personal development many years ago. She lets her listeners know what they can expect from her and why you should tune in each week.  Let's connect! To get more info and updates o...

Welcome to the Very Best Self Podcast! I hope you enjoy this trailer and remember to tune in every Tuesday for new episodes! Links & resources: To follow more info about the podcast https://www.instagram.com/verybestself/ Check out my personal instagram account https://www.instagram.com/victoriabrown/