Vedic talks - Ayurveda in modern daily life

Send us Fan Mail Continuation of words of support and lightness in this first chapter of becoming a parent  Ayurvedic insights

Send us Fan Mail #38 In this talk Victoria goes into topics that we often don't hear about when we are in the new parenthood boat. We might have heard and learnt about how to care for our baby the first few weeks from birthing, but what about the chapters that come after that? Ayurvedic insights

Send us Fan Mail Continuation on Fertility through the Ayurvedic lens. Ayurvedic insights

Send us Fan Mail In this episode, Victoria shines light on fertility from Ayurvedic perspective. Rather than only looking at the physiological functions of our reproductive system, Victoria explains from a wider angle the topic of fertility from physical, mental & emotional angle. Ayurvedic insights

Send us Fan Mail In this walk & talk, Victoria explains about our Ojas, which is more than our immune system, it is our Supreme Energy Tank that allows us to experience deep, stable mental anchoredness, compassion, forgiveness, stable memory and more. Learn how to support your Ojas so you can experience this richness, regardless of your age or body constitution! Ayurvedic insights

Send us Fan Mail A little guide on how to create a morning and evening routine to remind us of the bigger picture... Ayurvedic insights

Send us Fan Mail This short talk is here to support and bring clarity around the time of darkness, the season of autumn which is seen as the season of death so it can be used as a beautiful sacred window of transformation 🙏✨ Ayurvedic insights

Send us Fan Mail We tend to seperate our mundane and spiritual life like two different realities that seem almost impossible to merge. A short talk about the divine play that is life (and for us to figure it out in a lighthearted way) and the invitation to come home to ourselves.  Ayurvedic insights

Send us Fan Mail In this episode Victoria talks about Savasana (corps pose) that can be thought of as the most important pose in yoga, yet it's often skipped or shortened in duration. If we dive deeper into its Sanskrit roots ('Śava') it already reveals the beautiful and deeper meaning of this 'simple' posture, that's worth contemplating.  Ayurvedic insights

Send us Fan Mail Inspired by her teachers Dr. Vasant Lad and Mooji, a short guided meditation to take a moment to unplug… Ayurvedic insights

Send us Fan Mail Many are jumping into the popular wave of the ice bath hype, raving about all the supposed benefits. What is the Ayurvedic perspective and is it good for anyone and everyone? This is a question Victoria often hears from many people, so here is her reply 🙏 Ayurvedic insights

Send us Fan Mail “Kundalini awakening”  has become a popular group event in “spiritual circles”. In this talk, Victoria  explains (in simple form) this complex energy system which is like the electrical system of this house (our body) and to thereby also understand the importance of slowing down and strengthening the nervous system so we don’t blow a fuse in our house which can lead to nervous sys...

Send us Fan Mail This episode is part of the monthly Ayurveda sangha. Victoria (Tory) speaks about this month’s theme ‘expand’ and how it is connected to the koshas. The koshas are the energetic layers of the body. We will go from the most dense layer, the annamaya Kosha or physical body, to the most subtle, the anandamaya Kosha,  where we can tap in to our true essence of expansiveness. Ayurvedic...

Send us Fan Mail This episode is part of the monthly Ayurveda Sangha.  Victoria (Tory)  speaks about this month's theme 'play' and how it is connected to the doshas, especially Pitta dosha.  Are you able to laugh at life and especially yourself? Do you tend to take things too serious?  'Life is a play and the suffering will come, but we create our own suffering because we forge...

Send us Fan Mail This episode is part of the monthly Ayurveda Sangha.  Victoria (Tory)  speaks about the topic of growth.  She will talk about the terms kala (time) and dig (direction) and uses the Ayurvedic definition of health to talk about this theme. Elaborating especially on the term Svasta, which means established in the Self. How to drop in to ourselves, trust, and how to take ownership of...

Send us Fan Mail In this episode Victoria (Tory) speaks about collision in relationships due to changes in our inner landscapes, different spiritual views, rituals or lifestyle habits. If we start making changes in our life for the benefit or our health and wellbeing, we sometimes start judging the people around us for not being on that same path or doing the same things. This can become a tricky...

Send us Fan Mail In this episode you hear all about Victoria's favourite herbs, remedies and practices and how they can help you on your path and in daily life.  Ayurvedic insights

Send us Fan Mail In this episode Victoria (Tory) talks about the Ayurvedic view on relationships, libido and fertility.  How we can support and nourish ourselves on both the mental, physical and spiritual level which then will also influence our relationships. 'Through oiling the body we start giving ourselves love.  We start to receive love on a much subtler level. Not from another person an...

Send us Fan Mail How can something so subtle as sound be a remedie? How does it work and what can it do for you? And when is the best time (and for how long) to sing your mantras? In this talk Victoria explains the magic of mantras, the science of sound. ‘It’s like cooking an egg. There’s a difference between 3 minutes and 5 minutes.’ This episode is part of the monthly Sangha in which Victoria wi...

Send us Fan Mail There are so many things attached to the word ‘feel’. Are we talking about the feelings of the heart, mind or physical sensations? In this talk Victoria speaks about the different layers of feeling, the exchange between physical sensations and mental impressions and the link between emotions and organs. ‘If we take away the suffering part, it’s a fantastic system of how we can see...

Send us Fan Mail Victoria (Tory) receives a beautiful comment from a participant about emotional triggers, the difference between reacting and responding and how most of us are unconsciously living and moving from our inner library of emotions. 'May we remember to be the mirror in the outside world. The mirror of what you would like to see. This way we can bring influence and awakening for al...

Send us Fan Mail This episode is part of the free six-week program 'Staying anchored in your seat' with Victoria (Tory) for Delight Yoga. When we go back into our seat and into our heart we will see truth. We will make choices for ourselves that are right for us.  This is the most magical time to cook our own traumas and grow up our wounded child so we can become that peaceful warrior (r...

Send us Fan Mail This guided mantra meditation ('Om Sauhu Namah') with Victoria brings about a sense of peace and bliss. May it not only pulsate and vibrate from your mouth but also from your front body, back body and side body. Like a beautiful radiant crystal polishing your inner landscape.  Ayurvedic insights

Send us Fan Mail This episode is part of the free six-week program 'Staying anchored in your seat' with Victoria (Tory) for Delight Yoga. When we go back into our seat and into our heart we will see truth. We will make choices for ourselves that are right for us.  This is the most magical time to  cook our own traumas and grow up our wounded child so we can become that peaceful warrior (...

Send us Fan Mail This episode is part of the free six-week program 'Staying anchored in your seat' with Victoria (Tory) for Delight Yoga. When we go back into our seat and into our heart we will see truth. We will make choices for ourselves that are right for us.  This is the most magical time to  cook our own traumas and grow up our wounded child so we can become that peaceful warrior (...