Vanessa French

Vanessa French Podcast

Health EN ↓ 57 episodes

A podcast dedicated to helping women reach their fitness goals. Whether your goals is to get into the best shape of your life, navigate shifting hormones and perimenopause, or being the most body confident version of you yet, this podcast is for you. My mission is to help women take control of their health & fitness. Empowering them with the knowledge and no BS advice when it comes to all things female fitness.

Author

Vanessa French

Episodes

EP 7: Goal setting 🎯 Finding your why? And Giggling Fits! 21.03.2024 45:56

In today's episode Vanessa and Sarah talk about how to set a goal and cultivate your why so that you become unstoppable in the pursuit of your fitness goals.  Follow up on Instgram @vanessafrenchfitness @sarahhowjo

EP 6: Mindfulness Without The Woo Woo 🙌🏻 07.03.2024 27:02

Vanessa and Sarah talk about all things mindfulness that you can do without the woo woo! Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZ Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https://www.instagram.com/sarahhowjo/?igsh=MmdvajQ2em5kdjl3  

Episode 5 - What Your Body Transformation Looks Like With Us 29.02.2024 42:17

Live call with Vanessa and Sarah talking about the challenge people face when on a body transformation journey and the 3 phases of a body transformation Follow us on Instgram Project Badass Official -https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZ Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https...

EP 4: Stress 😡 and it's impact on Fat Loss 22.02.2024 51:51

Vanessa and Sarah discus the all things stress and how it impacts fat loss. Sleep, exercise, hormones, binge eating ... it's a big topic! So if you are not getting the fat loss/ weightloss results you want this maybe this episode will help unpack a few things for you.  It's a little longer than our normal pod. We can talk! But none the less there are some real golden nuggets in here.  Fo...

EP 3 - Trusting The Process (fat loss) 15.02.2024 23:22

This episode Vanessa talks about trusting the process when it comes to your body transformation.   Project Badass Website

Can you spot reduce body fat? Marathon training and nutrition. Cravings around TOTM and Should you be taking Creatine? 09.02.2024 34:09

Today is another Live Q&A with Vanessa and Sarah answering all the questions from the Project Badass Community. Instagram @projectbadassofficial website https://www.vanessafrenchfitness.co.uk/project-badass  

EP 1 - Q&A Protein timing, Fat burners & What to do when you feel under the weather with your nutrition? 01.02.2024 34:09

Live Q&A with Vanessa and Sarah with questions from our from our clients . Make sure you subscribe for weekly episodes so that you never miss one. Follow us on Instgram Project Badass Official - https://www.instagram.com/project_badass_offical/?igsh=NXZ2OWI4dTRnNTZi Vanessa French Fitness - https://www.instagram.com/vanessafrenchfitness/?igsh=MWZzaXcwdms5cDV1ZQ%3D%3D Sarah Howard-Jones - https...