Value of Life podcast by Puja Khushal

Heart attacks in your 30s? BP & sugar meds at 40? Ghee or olive oil? Gym ya just walk? In this special episode of Value of Life , host Puja Khushal talks to Dr. H.N. Chopra , one of India's top cardiologists from Moolchand Hospital, Delhi. We decode: 💥 Chest pain vs real cardiac symptoms 🧬 Heart disease – genetic or lifestyle? 🧘‍♂️ How much stress is “too much” for your heart? 🏃‍♂️ Exercis...

Welcome to Value of Life — a podcast that brings real, relatable, and refreshing conversations around money, career, loans, lifestyle, and employee well-being. Hosted by Puja Singh, this podcast features deep-dive episodes with Khushal Sharma, widely known as HR Bandhu, a leading voice in India’s HR and personal finance space. With a strong background in employee life cycles and salaried life real...

Dosto, aaj hamare saath hain ek aise visionary entrepreneur jinhone 39 Solutions Group ke through 100,000+ business owners ko mentor kiya hai, aur 40+ companies mein angel investment kiya hai 📈 — wo hain Mr. Basesh Gala ! Forbes India Icons award winner, TEDx speaker, aur ek aise business coach hain jinhone Wall Street ki life chor ke apna empire banaya. Aaj wo humare saath share kar rahe hain ap...

In this powerful episode of Value of Life by Puja Khushal , host Puja Singh is joined by Dr. Neerja Agarwal , a renowned Rehabilitation Psychologist with over 15 years of experience in adolescent mental health, ADHD, addiction, and emotion regulation. Together, they explore the unspoken emotional struggles many married couples silently endure – from communication breakdowns and unresolved childhoo...

In this eye-opening episode of "Value of Life by Puja Khushal" , host Puja Singh sits down with renowned Manifestation Coach Dr. Priti Batra to explore the world of manifestation — beyond social media trends and into its real-life application. 💡 Together, they decode: What manifestation really is and where it comes from The science behind subconscious mind and intentional thinking Common myths li...

Discover the ancient wisdom of Vaastu Shastra with Dr. Niilesh N. Sah , one of India’s most respected Vastu experts and author of over 20 books. With a PhD in Vastu and founder of Sunder Vastu (Maharashtra), Dr. Sah specializes in harnessing the power of positive energy through precise placements of the five elements—earth, water, fire, air, and space. Hosted by Puja Singh , in this episode of Val...

🎙️ Podcast | Value of Life by Puja Khushal In this gripping and insightful podcast, host Puja Singh sits down with Maj. Gen. (Dr.) Ranjit Singh, AVSM, VSM (Retd.) , one of India’s most respected defence veterans and strategic thinkers. 🪖 Key Highlights from the Podcast : 🇮🇳 Pehalgam Terror Attack 2025 – What really happened on ground? 🧠 Intelligence Failures & Infiltration Routes – How do te...

🌿 Yoga Day Special Episode | Joint Pain in Elderly | Ayurvedic Solutions by Dr. Chetan Sharma Aaj ke Value of Life by Puja Khushal ke special episode mein hum baat kar rahe hain ek aise subject par jo har second ghar mein chhupa dard ban chuka hai — buzurgon ke ghutno ka dard . Kya ye dard budhaape ka natural part hai ya isse roka ja sakta hai? Join our host Puja Singh as she dives deep into Ayur...

Iss powerful episode mein milte hain renowned Speaker, Mentor aur S.H.E. Framework ke creator Sandeep Amar Guptta se, jinhone apni deep life learnings aur coaching experience se ek unique framework banaya – S.H.E. (Spirituality, Human Potential & Economics). 🎧 Host Puja Singh ke saath is honest aur inspiring conversation mein jaaniye: 🔹 S.H.E. ka asli matlab kya hai? 🔹 Kyun Spirituality sab...

🎥 Episode Overview In this special episode of WindPlus Podcast , host Puja Singh sits down with Dr. Karunamoorthy Neethimani—affectionately known as “Wind Baba”—to uncover the secrets behind WindPlus’s jaw-dropping 400% growth . Discover how his unwavering vision, leadership, and strategic partnerships propelled a startup into a renewable energy powerhouse. 🔍 What You’ll Learn: The step-by-step...

Join host Puja Singh in an intimate and inspiring conversation with renowned fashion photographer, filmmaker, and founder of Xoheb Khan Production — Xoheb Khan . In this episode, we uncover the human behind the camera — exploring 12 years of passion, persistence, and powerful storytelling. From his early struggles and creative breakthroughs to shooting for major brands and building a successful pr...

Namaskar Doston! Aaj ke is vishesh episode mein, hum lekar aaye hain ek anokhi jhalak Bharat ki Sansad ke andar ke kaam-kaj ki. Aapne kabhi socha hai ki Lok Sabha mein debates ke alawa kya hota hai? Kaise 22 bhashayon mein translation manage hota hai? Kaise ek bill ka anuvad uske arth ko badal sakta hai? Is sabka jawab dene ke liye, humare saath hain Dr. Upendra Nath , jo Lok Sabha Secretariat mei...

In this special episode of Value of Life by Puja Khushal, we bring you an inspiring conversation with Vinay Galetiya, a promising cricketer from Himachal Pradesh. From humble beginnings in the hills of Hamirpur to representing Himachal in top domestic tournaments like the Vijay Hazare Trophy, Vinay shares the untold story of perseverance, discipline, and passion for the game. We also discuss how A...

🎙️ Healthy Living Decoded with Shefali Chadha | Hosted by Puja Singh In this empowering episode of Value of Life by Puja Khushal , renowned nutritionist and co-founder of FITFAST , Ms. Shefali Chadha , breaks down the myths and realities of modern nutrition. From dealing with PCOS, thyroid, and hair fall to understanding superfoods, detox water, and the truth about supplements—this conversation of...

In this powerful episode of Value of Life by Puja Khushal , financial expert Mr. Deepak Narang joins Puja Singh to simplify India’s economic journey — from British rule to a rising global superpower. 🔍 Key topics discussed: India’s current economic status: Where do we stand today? Economic history: What happened during the 1929 Depression & 1930s crisis How Trump-era decisions & USA polic...

In this powerful episode, Lt. Col. Pradeep Khare shares his remarkable journey in the Indian Army — highlighting the grit, discipline, and unshakable mental toughness required to serve the nation. Hosted by Puja Singh, the conversation dives deep into real-life stories, intense training experiences, leadership lessons, and how army values can be applied to everyday civilian life. From college ragg...

Is content creation just about trends and going viral? Or is there a deeper game behind the screen? In this powerful and thought-provoking episode, we dive deep into the real journey of a content creator — from defining purpose, dealing with trolls, understanding audience behavior, to monetizing with patience and passion. 🎯 Highlights include: ✅ How to start content creation without fancy gear...

n this insightful episode of Podcast , we welcome Dr. Prerna Dawar Saluja , an expert in emotional intelligence, to discuss how mastering emotions can transform your personal and professional life. We dive deep into: ✔️ What is Emotional Intelligence (EI) , and why is it more important than IQ? ✔️ How EI impacts decision-making, relationships, and career growth. ✔️ Practical techniques to develop...

1️⃣ Bikaner Se Bharat Tak: Brij Kishore Ki Safar Kahani! 🌍🚆 Kya aap bhi traveling pasand karte hain? 🎒 Brij Kishore Kiradoo ne ek chhote se sheher se nikal kar poore Bharat ka safar kiya! 🚆 Unki journey, budget travel tips, aur life lessons ke liye dekhiye yeh podcast! 🎙️ #TravelDiaries #BudgetTravel #LifeLessons #PujaSinghPodcast #BrijKishoreKiradoo 2️⃣ Ghar Se Nikalne Ka Bahana Padai, Safar...

In this enriching episode of "Value of Life by Puja Khushal," host Puja Singh engages in a comprehensive discussion with Dr. Vikram Singh, Assistant Director of Physical Education at Jawaharlal Nehru University (JNU). Dr. Singh, a distinguished author of over 30 books on physical education and natural medicine, shares his profound insights on various topics pertinent to health, fitness, and well-b...

n this episode of "Value of Life by Puja Khushal," host Puja Singh engages in a compelling conversation with Raghvendra Singh, renowned as the Helmet Man of India. They delve into critical topics such as the alarming causes of accident-related deaths in India, the paramount importance of wearing helmets, and essential road safety measures. Raghvendra shares the inspiration behind his mission to pr...

Join Khushal Sharma, a seasoned HR professional, and his wife Puja Singh, a passionate devotional storyteller, on a journey of discovery and inspiration. In this podcast, they delve into the intricacies of married life. Each episode explores common challenges that couples face and offers practical advice and heartfelt anecdotes. This podcast aims to inspire you and help you navigate through the up...

🏡 Unlocking the Secrets of Luxury Real Estate with Parikshit Chopra! 🎙️ Real estate is more than just buying and selling—it's about building long-term relationships, making smart investments, and understanding market trends. In our latest podcast episode , I had the privilege of hosting Parikshit Chopra , Founder of KDC Real Estate , a seasoned expert with 20+ years in residential real estate . W...

In this insightful episode of Value of Life by Puja Khushal, host Puja Singh sits down with Pavan Kaushik—Director of Corporate Communications, Storyteller, and Communication Strategist for IPOs, SMEs, and Startups. 🌟 What’s Inside? ✅ His inspiring career journey in corporate communications ✅ How he inherited the art of writing from his family legacy ✅ His impactful work in CSR (Corporate Soci...

Meet "Metro ke Do Sitaro," the viral singers of Delhi who are taking the internet by storm! Listen to their amazing music and captivating stories on this podcast. 🎙️ #metro #podcastmusic 🎙️ Podcast with Delhi Metro's Viral Sensations - "Metro ke Do Sitaro" | Arjun Bhaumick & Sagar Kumar 🎶 In this special episode of Value of Life by Puja Khushal, we bring you an inspiring and melodious journey...