Valley Vibes

In this episode, host Michael Mezheritskiy and co-host Rachael Gnatowski sit down with Robin Clare , Executive Director of the Seniors Job Bank , to explore how this long-standing nonprofit connects experienced, reliable, and motivated mature workers with local businesses, municipalities, and volunteer opportunities. What You’ll Hear About: The origins of the Seniors Job Bank in 1974 and its evolu...

🎙️  Valley Vibes – Episode 23 Hosted by:  Rachael Gnatowski (New England Ballet Theatre) Co-hosted by:  Michael Mezheritskiy ( Milestone Asset Management Group ) Guest:  Rick Buteau, Co-owner of RL Consulting 🔍 In This Episode: Rick Buteau from RL Consulting joins Rachael and Michael to discuss how his Canton-based software company is helping small businesses and nonprofits streamline their opera...

In this episode, host Rachael Gnatowski of New England Ballet Theatre sits down with  Patricia Miller  from  SunMed Modern Wellness  in Avon, CT. Formerly known as  Your CBD Store , SunMed is at the forefront of hemp-derived wellness products and education. Patricia shares the story behind the brand, its growth to over 400 locations nationwide, and the services and products they offer—from  CBD fo...

In this episode of Valley Vibes, hosts Rachel Gnatowski of New England Ballet Theatr e and Michael Mezheritskiy of Milestone Asset Management Group welcome Terri Wilson , President of the Avon Historical Society , to discuss the rich history and upcoming events in Avon, Connecticut. Terri shares insights into the town’s origins, the upcoming 50th anniversary of the Avon Historical Society, and a n...

Where is the best place to meet, greet, and eat, all for a good cause? At the Big Green EGGfest of course, hosted by Carr Hardware in Avon. The Big Green EGGfest is part grilling competition, part food fest, and part fundraiser, all rolled into one. It all started back in 1998, the brainchild of the Atlanta-based Big Green Egg Company, as a way to bring communities together and to say 'thank y...

For many, cars are not a luxury but a necessity. They are the means by which you get to work, go to the doctor, run errands, or take a trip. Over the past few years, however, the costs of buying, owning, repairing and maintaining a car have all gone up. People are hanging onto their cars for much longer. And when you finally do go to check out a replacement ride, supply chain shortages have led to...

Being in business means you wear many hats. Your days are filled with the needs of your employees, customers, along with marketing and maintaining the products or services you provide. Another element that's equally as critical to thriving businesses but which many overlook, is building a good working relationship with your local legislators. If you have thought about taking action on a bill t...

Thinking about getting a dog?  Have a dog?  Love all things dog?  Whatever the case you will want to 'come', 'sit', and 'stay' for this episode which is 'packed' full of information about dogs.  It's the perfect blend of 'pup' talk and expert advice.   Listen to this lively conversation as Dr. Arnie Goldman from the Canton Animal Hospital talks with Christine Buhler from t...

A home is probably the largest purchase a person will make.  It is even more daunting when you consider that Interest rates continue to rise, there are fewer homes on the market currently, yet home prices continue to rise year-over-year.   Our guests -- Lori Macgowan from Coldwell Banker Realty/Avon and Adam Horelik from Norcom Mortgage -- bring clarity to this process by providing tips...

You may have heard about Autism, but do you really know what it means?  Autism Spectrum Disorder (ASD) is the fastest growing developmental disorder in the world. It's a lifelong disorder that can cause significant behavioral, social, and communication challenges. And while those with Autism share certain common characteristics, no two individuals are the same.   In this show Yvonne and...

Summer and Grilling go hand in hand. Join us as we celebrate the Joy Of The Char and help you on your journey to becoming a Master Of The Flames . Chuck Joseph of ShopRite of Canton discusses with show hosts Adam Horelik of Norcom Mortgage and Michael Mezheritskiy of Milestone Asset Management Group the importance of going somewhere that has experienced butchers that can speak with confidence abou...

It's Summer!  If you are a kid it means no school and lots of free time.  If you are a parent it means the kids are home all day with nothing to do. Summer Programs for the kids might be just the ticket to keep them engaged during those hazy, lazy days.  Summer Programs, Day Camp or Overnight Camp can offer a wide range of benefits for children of any age, including: promoting indep...

Tube feeders, Hopper feeders, Platform feeders, Oh My.  Guests Jay Kaplan from Roaring Brook Nature Center and Lou Moscaritolo from Wild Birds Unlimited/Avon sit down with hosts Christine Buhler of The Talcott Mountain Science Center and Lisa Bohman, Executive Director of the Avon/Canton Chamber of Commerce to chat about how to choose the right feeder and the right food for attracting birds t...

Each year we set aside time to recognize the achievements of women across our country and commemorate the contributions they have made to our culture and society.   In that vein, we are celebrating two very accomplished women from right here in the Farmington Valley -- Cynthia Crockett, Esq. from the law firm Hersh & Crockett , and Technology Teacher Anya Jensen from The Talcott Mountain...

So you made that New Year's resolution: shed some pounds, improve your overall physical health, look better come swimsuit season, etc...  But without realistic goals or a plan for how to achieve them, these resolutions were probably abandoned after only a few months because they became overwhelming and, thus, seemingly unattainable.   In this show Rick Hersom of Club Pilates/Avon and Bil...

If Bling Is Your Thing or you are looking for a Sweet Treat to amp up the romance this Valentine's Day, then you will LOVE this show.  Valentine's Day can elicit a variety of responses depending upon your perspective; from excitement and anticipation to doubt and despair. On this episode Ken Bacon , General Manager of Michael's Jewelers/Canton and Miriam Rieder of Taste by Spellbound/Avon , s...

Winter can mean holiday celebrations, cozy evenings in front of the fireplace, beautiful snowfalls, brilliant starry skies; but if you are not prepared for the snow, ice and cold that inevitably come with the season, it can be a nuisance, possibly financially costly, or at its worst downright dangerous. Our guests Tom Yankura, Manager of Carr Hardware/Avon and Randy Phillips, Executive Director of...

Break out the Lederhosen and Dirndl. It's autumn and that means it's time to lift a stein to all things German, and join us as we explore Oktoberfest, one of the world's most fun-filled celebrations. In this episode Chris Bafumo of Cruise Planners - The Traveling Buddies and Kerry Brash of Avon Super Cellar Wine & Spirits chat with hosts Dan Callahan of Acadia ActionCOACH and Adam Horelik of N...

The potato is a mainstay of meals all across America.  Mashed, boiled, fried, chips; we love them all.  If you can't get enough of all things spud, then what better way to 'starch' your day than by catching this very 'a-peeling' episode. Listen as hosts Dan Callahan from Acadia ActionCoach and Kristina Mozzicato from Abundant Health Massage Therapy & Wellness sit down with Max A Mia...

If you have school age children you know the mixed feelings with kids heading back to the classrooms: the benefits of in person learning vs. health concerns and fears of disruptions or reclosures and so much more. Shelley Christ of Hope For Healing Behavioral Health Center chats with hosts Adam Horelik from Norcom Mortgage and Michael Mezheritskiy from Milestone Asset Management Group about strate...