Valerya Casanova

Valerya Casanova: V-Mindfulness

Religion EN ↓ 179 episodes

My name is Valerya Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as much as it has helped me. Feel free to suscribe to my YouTube page V-Mindfulness and always use the hashtag #vmindfulness. Don't forget to follow me on instagrams @valeryacasanovav. Sending you lots of virtual love and light💕

Author

Valerya Casanova

Episodes

How are you feeling? 26.06.2020 8:23

When was the last time you stopped and asked yourself how you were feeling? This guided meditation will help you through that process but remember that it’s also important that you ask yourself throughout the day about your feelings and emotions. Don’t forget to use the #vmindfulness.

Agradecimiento 16.06.2020 7:55

Agradecimiento

Valerya Casanova: V-Mindfulness (Trailer) 16.06.2020 0:32

First Episode: Gratitude 16.06.2020 10:35

This is the first episode of my podcast with a short introduction of who I am and why I started doing this. I also decided to start my first episode with a mindfulness gratitude meditation and challenge. I hope you and enjoy and thank you for listening!