Vaisakh Sabu

Vaisus Podcast

Health EN ↓ 455 episodes

This podcast will have Sharings from genuine seekers from all around the world and how being on the spiritual path has transformed their lives. I am a guy who has got his life back from depression after attending the Inner engineering program by Isha foundation which was established by Sadhguru. Just trying to make it happen for others because its time for a joyful and happy world 🤗.

Author

Vaisakh Sabu

Category

Health

Podcast website

www.youtube.com

Latest episode

Dec 26, 2025

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Episodes

#130 How to travel to Isha Yoga Center in Coimbatore 05.10.2020

In this episode Inhave discussed the ways in which you can reach IYC whether you are coming by flight or train.

#129 Dr Ashwin (Psychiatrist) on his Spiritual journey, Buddhist meditation, Inner Engineering Research, Mental Health pandemic.. 02.10.2020

In this episode we have Dr. Ashwin anna who shares with us his childhood, college days and how there was a sense of longing to know everything. He went and tried the Buddhist path and various schools to fill his longing. Then Inner engineering happened and for the rest you have to listen to the podcast :P   Contact Dr. Ashwin anna : ashwinvarghese@yahoo.ca      Ayurve...

#128 Punya pooja- A Process to consecrate your home and Kanika is off to GOAAAAAAAAA | Weekly log Ep 006 01.10.2020

In this episode Kanika akka talks about a process called Punya Pooja which she did to consecrate her home and studio. Listen to the Podcast to know more about it. For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA To register for program with akka : https://www.instamojo.com/kanika_nisargahathayoga/ Isha Ha...

#127 Ups and downs within but stable outside | Sadhanapada with Abhishek Ep 004 30.09.2020

In this episode, we have a conversation about how there is actually a possibility of going through a lot of ups and downs internally but yet it is a possibility to go through the day with full-on stability and doing whatever is needed. This might seem a contradiction in a world where people are burning out super fast and need vacations every week. But can sadhana make it happen? Contact Abhishek @...

#126 Is it good to do Hatha Yoga after Inner Engineering Online? Will it help with stress and anxiety| Kanika answers Ep 018 29.09.2020

The inner engineering completion program might not happen till January. Till then it would be super supportive for anyone who has done or not done Inner engineering online to do the Hatha yoga programs from any of the Isha trained Hatha yoga teachers. For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA To re...

#125 Priyanka akka on Yoga and family life, BSP & Samyama, touching Sadhgurus feet, seeing a Disembodied being 27.09.2020

We have Hatha yoga teacher Priyanka akka in this podcast who shares her life in great detail about how she was feeling totally unsettled in life and how she came across Sadhguru and decided to do Hatha yoga teacher training which totally transformed her life.  Priyanka akka contact details Instagram: https://www.instagram.com/yoga_alai/   Youtube channel: https://www.youtube.com/channel/...

#124 Please do Hatha Yoga after Inner Engineering Online 25.09.2020

In this podcast i talk about how doing a Hatha yoga practice after your Inner engineering online will be a huge support for you!! Hatha yoga teacher finder: https://isha.sadhguru.org/in/en/yoga-meditation/yoga-teacher-training/hatha-yoga-teacher-training/teachers-in-your-area Instagram @vaisu90  Twitter: @vaisakhsabu90 Email: vaisakhsabu90@gmail.com Cauvery calling contribution link: https://...

#123 Can a person manage to Practice all the Hatha yoga Practices? | Kanika akka answers Ep 017 23.09.2020

In this podcast Kanika akka helps us to schedule the hatha yoga practices for a person who has done all the programs but cant find the time to do them all in a day. Instagram @kanika.hathayoga For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA To register for program with akka : https://www.instamojo.com/ka...

#122 Canadian Army Veteran Thady anna on Wars, Afghan Tour, PTSD of Soldiers, Inner engineering online, Spiritual experiences 22.09.2020

Captain (retired) Thady Holmes CD1 is my formal name on my passport and my military government records. Joined the Canadian forces as a paratrooper at 17 and served 25 years. I was commissioned from sergeant to Lieutenant as a reward for my leadership in combat operations in Afghanistan 🇦🇫. I was forced to retire and get retraining for my next career. I ran my own financial management business for...

#121 Where to get the best Dosa mix in Delhi, review of Bandish bandits | Weekly log with Kanika akka Ep 006 21.09.2020

In this episode Kanika akka shares with us her week filled with eating a lot of dosas :P and watching amazon prime for more than enough time. We also have a participant flying all the way from Guwahati to learn hatha yoga from Kanika akka. Best dosa mix in Delhi (Sree Iyengar Foods):  +91-9811975797 Instagram @kanika.hathayoga For more awesome videos from Akka subscribe to ger youtube channel...

#120 Why is my Rudraksh mala, Devi Gudi and Dhyanalinga Yantra not working? 20.09.2020

Namaskaram Everyone, In this episode, I answer an Email I got, wherein the query is from a meditator. He asks me that his Rudraksha mala is not rotating properly when he places it on top of Positive pranic food. So is it a fake? Also, his Dhyanalinga and Devi Gudi yantra doesn't seem to exude energy as it used to before. What might be the problem? To get your question answered on my podcast please...

#119 the Social Dilemma with Abhishek anna. Can we be more aware while using the social media platforms? 17.09.2020

So i just recently watched the popular documentary Social dilemma on Netflix and in this podcast me and Abhishek anna discuss the effects of social media and how we can use i more wisely and with awareness to bring more good in the world.  COntact Abhishek @applesnackproductions on Instagram Cauvery calling campaign: https://www.ishaoutreach.org/en/cauvery-calling/campaigns/hey-i-want-trees-a...

#118 Which is the Main program at isha that will take us to the ultimate? 16.09.2020

Namaskaram 😇🙏🏾.  So i got a query by varun arora anna as to which is the main program at isha. He noticed that usually in spiritual traditions they teach us just one practice and then we are asked to do it for a lifetime. But in isha there seems to be a lot of practices. So how does it work? Is there such a practice in isha. To get your question answered on my podcast please send your ques...

#117 When a bicycle is more important than Bugatti Chiron 😎| Sadhanapada with Abhishek Ep 003 15.09.2020

In this episode, Abhishek Anna shares with us the schedule in the sadhanapada program. How one of his goals would be to just be able to be with his food when he is having it and keep the mind from roaming all over the place. He talks about how everything is in alignment with ones self-growth in the ashram and most importantly how his parents have started to accept his decision to attend the Sadhan...

#116 Kanika akkas awesome white Kurti collection| Weekly log 005 13.09.2020

In this very special episode Kanika akka reveals to us where she buys all her stylish white kurtis from and how she takes care of them. This podcast is dedicated to Pavitra akka and all the beautiful and awesome ladies out there. Instagram @kanika.hathayoga For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA...

#115 How to deal with breakup? 11.09.2020

In this episode i hope to add some value to you guys by sharing some strategies from my own life I used to do deal with my breakup. If you are out there going through a break up. Please hold on.. Instagram @vaisu90 twitter @vaisakhsabu90 Email: vaisakhsabu90@gmail.com Donate a tree: https://www.ishaoutreach.org/en/cauvery-calling/campaigns/hey-i-want-trees-and-not-chocolates

#114 How to get back to practices mentally and physically after a dropping it? | Kanika akka answers Ep 016 09.09.2020

Once we drop our practices there is so much resistance within us to get back to the practices. Mentally we would get back to where we were before with full josh and when we restart we see our body is not responding and we get disheartened easily. Kanika akka shares her personal experience and how we can easily overcome this Instagram @kanika.hathayoga For more awesome videos from Akka subscribe to...

#113 Is Inner Engineering conducted by Sadhguru more effective than the ones conducted by teachers 08.09.2020

In this podcast I answer whether the programs conducted in the physical presence of Sadhguru more effective than the online programs and ones conducted by local teachers Instagram @vaisu90 Twitter @vaisakhsabu90 Email: vaisakhsabu90@gmail.com

#112 Two Months and Four Break Throughs | Life In Sadhanapada with Abhishek anna Ep 002 07.09.2020

In this episode, Abhishek anna shares with us some of his struggles as well as insights of being in Sadhanapada. Waking up early, doing practices, taking up responsibilities of various activities.... COntact Abhishek @applesnackproductions on Instagram

#111 How much time does each of the Hatha yoga practices take to do? | Kanika akka answers Ep 015 06.09.2020

In this episode Kanika gives tells us how much time each of the hatha yoga practices taught at Isha like suriya kriya, yogasanas etc take to do on a daily basis. You can listen to the podcast and decide which practices to add to your daily schedule depending on your time constraints Instagram @kanika.hathayoga For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA ht...

#110 Kanika akka tries out Japanese cheese cake | Weekly log Ep 004 05.09.2020

In this weekly log Kanika talks about a super awesome and hectic week filled with yoga programs and volunteering teaching yoga for Under privileged children in the Teach For India program. Also Kanika akka advices me to leave chicken biriyani and have jackfruit biriyani which ofcourse I clearly wont :P Instagram @kanika.hathayoga For more awesome videos from Akka subscribe to ger youtube channel N...

#109 Aarshee akka on Surviving Stage 4 Lymphoma cancer, attending Mahashivratri, doing Inner Engineering, watching a movie with Sadhguru... 05.09.2020

0:00   - Introduction  0:40   - Explains her schooling & Travelling  3:30   - Became the best version of herself in college   5:47   - Got Diagnosed with Stage 4 Non Hodgkins Lymphoma cancer  6:56   - A march of faith in college  7:40   - Cancer, a quick recovery!  10:25 - Finding a Healthy competitor in...

#108 Struggling with Depression during my breakup 04.09.2020

Today i was feeling very low and all my memories of my breakup came back to me today. Just felt like putting it out so that if any of you are struggling right now this might give you some value and support during these times. Take care of yourself. Instagram @vaisu90 , Twitter: @vaisakhsabu90, Email: vaisakhsabu90@gmail.com

#107 What clothes to wear while doing Yoga? | Kanika akka answers Ep 014 03.09.2020

Instagram @kanika.hathayoga For more awesome videos from Akka subscribe to ger youtube channel NISARGA HATHA YOGA https://www.youtube.com/channel/UC_7stBb8pkRoFAbm-xebxbA To register for program with akka : https://www.instamojo.com/kanika_nisargahathayoga/

#106 Talk with Jayshree akka on my Mental health journey, finding Sadhguru, talking about Bhairavi Raksha .... 02.09.2020

In this episode I am invited as a guest On Jayshree akkas show " The Love N Light Talk Show". I loved this one and was really super comfortable and was able to add a lot of content and I hope you guys find some value from this. Follow Jayshree akkas channel at : https://www.youtube.com/channel/UCigaCIMwiMopEdgh40F3DQg For isha life products email: somnathkowdi@gmail.com Instagram: @vaisu90 Twitter...

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