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Wrapping gifts can be stressful, or it can be fun! This week, Sarah and Tennille are strategizing to get the presents wrapped and under the tree while keeping their holiday spirit intact.

As Sarah and Tennille get ready for the holiday, they learn fun facts about each other by playing "This or That"...Thanksgiving edition.

The West Tennessee AgResearch and Education Center has one of the most successful ag-based internships in the state. Today, we talk with Charles Munga about his experience in the program while working with row crop physiologist Dr. Avat Shekoofa. For more information on signing up for the program, contact Heather Kelly at youngkelly@utk.edu.

Ashley Epstein started this research in October 2021 after being approached by The Nature Conservancy about Eastern Red Bat conservation.

The arrival of the holiday season means that plenty of food will be served! This week, Sarah and Tennille share strategies to help people with diabetes stay attentive to their health as they navigate the celebrations.

Today, Jake McNeal, corn and soybean specialist for UTIA, shares the latest developments in row crop research that has the potential to improve yield for farmers.

Socializing can get expensive, but finances shouldn't destroy friendships. This week, Sarah and Tennille discuss ways to stay connected to friends when money is tight.

Episode 25 of the Step Outside podcast

Organic foods are often praised for being healthier, but are there any added benefits to justify their higher cost? Today, we tackle the myths behind organic foods, helping you make smarter decisions at the grocery store.

Our hosts discuss old wives tales and other lore passed down through the generations. Some agriculture related - some not.

There are so many genres of book- even spooky ones. This week, Sarah and Tennille discuss ways to build strong literacy skills in your child while having plenty of fun along the way.

Fall & winter days mean more illnesses being passed around indoors. This week, Sarah and Tennille discuss some things we can do to prepare our bodies for the battle against becoming sick.

"Evaluate Your Life Day" is a chance to search for improvements in how you live daily. This week, Sarah and Tennille do some self-reflection in hopes of becoming better versions of themselves.

In today's episode, our team of agricultural specialists tackle common buzzwords and misconceptions surrounding meat production and distribution. ⁠

Many home fires are linked to cooking. During this Fire Prevention Week episode, Sarah and Tennille chat with Jeremy Channel, an Assistant Fire Chief, about preventing and responding to kitchen fires.

There is a list of valid reasons why many people don't walk for exercise. This week, Sarah and Tennille discuss these reasons- and ways to address some of the barriers.

A grain is a grain... or is it? This week, Sarah and Tennille discuss the benefits of choosing to eat whole grains more often.

When it's time to hit the road, are you certain that your young children are safely secured in the vehicle? This week, Sarah and Tennille are getting answers to common car seat and booster seat questions from Khala Hoyle and Alexus Jimmerson from the Jackson-Madison County Health Department.

Episode 24 Cable served as a co-instructor on the July 2023 study abroad program, Tropical Ecology, Conservation and Field Methods in Belize.

If you find yourself often being tardy to the party (or to the workplace), you are part of the 20% of Americans that regularly run late. This week, Sarah and Tennille are listing ways to increase your odds of being on time.

Finding it hard to focus at work? This week, Sarah and Tennille are sharing some practices that can help you make the most of your time spent on the clock.

As we start to anticipate football weather, we need to prepare to make some financial moves. This week, Sarah and Tennille discuss ways to get ahead of the calendar by making a few smart money choices this fall.

Meet our team of UT-TSU Extension professionals as they discuss factors affecting food prices and learn more about how your food is produced.

UT Extension works in three rural Tennessee counties - Grundy, Meigs and Pickett - to offer healthy living opportunities for people there, including walking trails, gardening and healthy foods. If it's well-connected, it's also well-deserved.

Work, school, and extra activities can keep household members moving in many different directions! This week, Sarah and Tennille discuss methods for keeping everyone on the same page.