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This month, many people are anxious to put their hands in some dirt- to get their spring gardens started! This week, Sarah and Tennille chat with Mary Glenys Espey, UT Horticulture Agent in Madison County, about things to consider before you start planting.

Food lost equals money lost. The average family throws away about $1600 in food every year! This week, Sarah and Tennille are sharing strategies for keeping more of those dollars in the family bank account.

1 in 7 U.S. adults have chronic kidney disease- and up to 90% of those don't even know they have it! This week, Sarah and Tennille reveal the groups most at risk- and discuss things everyone can do to make their kidneys feel more loved.

The days are longer now- but the spring cleaning doesn't have to last long! This week, Sarah and Tennille share quick cleaning tasks that can be completed in 10 minutes or less.

March Madness always brings the basketball and brackets, but can this series of games actually bring us closer to our loved ones? This week, Sarah and Tennille explore ways that the Madness can create bonding in romantic relationships- and bring us closer to family members and friends.

Daylight Saving Time is here, and research has been done over the years to determine whether its benefits outweigh the societal burdens that "springing ahead" can cause. This week, Sarah and Tennille find themselves arguing both sides of the case- with compelling findings to share.

Join us as we discuss the Tennessee corn industry and take a field trip to a fifth-generation farm in Henderson County.

The purchase of every snack, drink, and piece of fruit leaves your wallet a bit lighter! Visiting the grocery store can really get you down these days. This week, Sarah and Tennille share strategies for taking your food dollars the distance.

Your tax refund might be slow to arrive, but it can leave your possession quickly if you don't have a plan. This week, Sarah and Tennille share smart moves for the money that can help you reach your future goals.

Heart disease kills more Americans than anything else does- so attention must be paid! This week, Sarah and Tennille discuss practical actions we can take that are beneficial to heart health.

Divorce has been an unfortunate reality for many years, but more couples are calling it quits over age 50. As Valentine's Day approaches, Sarah and Tennille share suggestions for strengthening marriages as we age, in hopes of preventing "gray" divorce.

Who can concentrate on the big game if your body is in a battle of its own... against sickness? This week, Sarah and Tennille discuss where to seek treatment for common illnesses- including when to make an ER visit.

Do you feel "happy" turning into the parking lot at work? This week, Sarah and Tennille share tips for being a happier employee.

When a simple "thank you" is enough, do you feel the need to say more? This week, Sarah and Tennille explore the art of responding to compliments gracefully- and advise listeners on handing them out.

Why would they make "Clean Your Desk Day" a national observance each year if a clean desk didn't matter? This week, Sarah and Tennille expose hidden threats from our desks- and discuss mental and physical health benefits we gain from cleaning them regularly.

As they contemplate their own goals for 2025, Sarah & Tennille suggest thinking about the END of the year FIRST- and they discuss what this process might look like.

Before they step away from the microphone for a couple of weeks, Sarah and Tennille talk about changes over the past year of podcasting- and they share personal stories of lessons learned.

If you missed "Friendsgiving" but still want some holiday time with friends, why not schedule a "Friendsmas" celebration? This week, Sarah and Tennille discuss activities that can make time spent with your favorite friends both affordable and fun!

It's not a remix to a Christmas song... it's a warning from the Better Business Bureau. This week, Sarah and Tennille review current scams and how to avoid them this season.

It's not always easy to feel grateful, even when confronted with a perfectly roasted turkey. This week, Sarah and Tennille give pointers for bringing up the level of gratitude this week and beyond.

Turkey Time approaches! This week, Sarah and Tennille have ideas for tasks that can be done this week in order to save time (and sanity) next week- and also suggestions for keeping stress levels down.

In a world where MANY things go wrong for MANY people each day due to fires, natural disasters, and more- it is best to prepare in advance. This week, Sarah and Tennille chat with guest Megan Cooper from AAA Tennessee about insurance needs to consider.

Our world is filled with events that scare and concern our children. This week, Sarah and Tennille are joined by Extension Agent Stacy Clark, who has written a publication with tips that can help parents and caregivers approach the tough conversations- and support the mental health of children and teens.

Just because your kids have "aged out" of the traditional candy hunt doesn't mean they have to get left out of the fun entirely! This week, Sarah and Tennille discuss ways to include your older children and teenagers in this week's spookiness.

Eating nachos is an activity that most of us can enjoy. This week, Sarah and Tennille are all about the nachos: the history; the day of celebration; and how we can enjoy our nachos with less guilt.