#upYourConfidence

In episode 6, I had a conversation with Lisa Marie on Resiliency rooted in faith. We begin by laying the foundation on what is resiliency and the practical ways we can learn to be resilient every day.  Then we talk about having a strong faith and live a life of purpose. Even with all the adversities that we go thru, we keep our smile on no matter what.  Lisa Marie Pepe is The Confidence...

In episode 5, We focus our conversation on Weight Release.  I know weight conversation is a hot topic so we are covering it today with my guest Juliana Leaman . She is the creator of Naturally Joyous, is a Mind-Body Weight Release Expert, Nutritionist & Podcaster. Juliana is a University-trained with a Masters's degree in Science, certified as a Holistic Nutritionist and Functional Diagno...

Welcome to episode 4 of UpYourConfidence,   Today we are continuing the conversation about topics that help us UpYourConfidence every day.  In this episode we will be a little different let me explain,  the show will be mostly in french but I provide the summary in English so you can follow along. Here are the main points: - Women need to have the choice to be ambitious  - Ambi...

Welcome to episode 3 of #UpYourConfidence. In this episode, we are continuing the conversation about topics that help us UpYourConfidence every day. We are going to unpack what is tone policing. I am going to talk about this subject because I have personally experienced tone policing in all areas of my life all my adult life. Here are the main points I discuss in this episode: Definition of tone p...

Psychological safety is a condition in which you feel (1) included, (2) safe to learn, (3) safe to contribute, and (4) safe to challenge the status quo—all without fear of being embarrassed, marginalized, or punished in some way. It exists when you are not afraid to be yourself, to take risks, make mistakes, raise problems, ask questions, and disagree with others. In This Episode, We unpack what i...

#UpYourConfidence Episode#1 -Black Lives Conversation with Women in Bi-racial families. Today I am excited to bring to you this meaningful conversation for and by women that equip, empower, and elevate us to live our God-given potentia l. I did not know that our first episode for #upYourConfidence will be about this topic but here we are sometimes you have to meet the moment. Two weeks ago, I made...

Why to #upYourConfidence #upYourConfidence is a podcast brought to you by a woman and it is designed to benefit women of all professions and ages. It is the destination podcast for female listeners seeking to build their self-esteem for maximized leadership skills and enhanced performance at work and in life. This podcast will encourage women on how to be assertive by effectively utilizing their v...